Belly Fat Burning Workout
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ukujima kokushiswa kwamafutha kwabesifazane ukusiza ngokunciphisa amafutha omzimba nokusiza ngokushisa amakhalori amaningi. Ineqoqo lokuzivocavoca okukhethekile okwenzelwe abantu besifazane ngokukhethekile ukuze banciphise ama-carbohydrate engeziwe. Lokhu kukusiza ukuthi ulahlekelwe amafutha asuka esiswini, emlenzeni wengalo nasenqulwini futhi ugcine inkomba ye-BMI enempilo ngaphandle kokuya ejimini noma ukuqasha umqeqeshi.
Ngezincazelo ezinemininingwane futhi kulula ukuyisebenzisa uhlelo lokusebenza noma ubani angalahlekelwa yilawo ma-carbs. Uhlelo lokusebenza lokulahlekelwa kwamafutha lukunikeza lonke ulwazi oludingekayo lokuthi ungathola kanjani ukufaneleka futhi unempilo ngokusebenza okulula nje kokufunda ekhaya.
Udinga ukuzilolonga nsuku zonke imizuzu engu-7 kuya kwengu-30 ukuze ubone imiphumela eshadini lakho lokulahlekelwa isisindo. Landela uhlelo lokuncipha kwesisindo lwezinsuku ezingama-30 njengoba uqondiswa uhlelo lokusebenza. Futhi, landela uhlelo lokudla olukhethiwe ukuze ubone imiphumela.
Ukulahlekelwa amafutha e-belly noma amafutha e-hip kuyinselele kakhulu kwabesifazane ngakho-ke kulawo ma-exercises akhethekile angeziwe ukusiza ngalokho. Ungakhuluphali, landela uhlelo lokudla oluphelele kanye nesimiso sokuqina sansuku zonke
Qala uhlelo lwakho lokulahlekelwa kwamafutha namuhla futhi uzomangala ukuthi ungaba ufanelekile futhi unempilo kangakanani. Gqoka izingubo ezaziqinile ngaphambili futhi.
Izici ezikhethekile
✅ Ukujima kwamahhala kokushiswa kwamafutha kulungele kokubili abaqalayo nabachwepheshe.
✅ Okusele kokujima kusiza ukukhulisa izinga lokuqina
✅ Ukwelula ukusebenzisa ukuze ube nezimo ezingcono
✅ Umshini wokubala we-BMI ukulandelela amakhalori ashisiwe futhi uhlole inqubekelaphambili yokulahlekelwa kwamafutha
✅ Uhlelo Lokusebenza Lokulahlekelwa Amafutha lusebenza njengomqeqeshi womuntu siqu onomyalelo wokukunyusela emazingeni alandelayo
✅ Izinsuku ezingama-30 zokuzilolonga kanye nesikhumbuzi sokuzivocavoca esenziwe ngokwezifiso
✅ Ukuzivocavoca kwabaqalayo ukuya kumazinga athuthukile kukukhuthaza ukuthi wenze ukujima okwengeziwe.
✅ Iziphakamiso ezinempilo namathiphu okulahlekelwa amafutha ngokushesha.
✅ Uhlelo lokudla kokulahlekelwa amafutha, kokubili Okujwayelekile kanye nemifino eneziphakamiso zohlu lokuthenga
Uhlelo Lokusebenza Lokulahlekelwa Kwesisindo Lwabesifazane
Lahla Amafutha akho ngokwemvelo ngokwenza lezi zivivinyo ezishisa amafutha nsuku zonke. Ukuzivocavoca kwasekhaya okukusiza ngokulahlekelwa amafutha kancane kancane. Yenza lokhu kuzivocavoca ukuze ungagcini nje ngokukhulula amafutha kodwa futhi uphile, ube nempilo futhi unikeze umzimba wakho isimo esihle
Ukujima kwe-HIIT kokunciphisa umzimba
Ungakwazi futhi ukwenza ezinye izivivinyo futhi uyengeze ohlelweni lwakho lokujima lwe-hiit. Ukujima kwe-HIIT kungukuzivocavoca okuphezulu okusiza ngokushisa kwekhalori ephezulu ngesikhathi esincane.
Ukujima Ekhaya - Azikho Izisetshenziswa!
Azikho izinto zokusebenza ezidingekayo ukwenza lokhu kuzivoxavoxa futhi konke ukujima kungenziwa ekhaya. Ama-pushup, ama-dips, ama-squats, ama-crunches, nezinye izivivinyo ezikhethekile ezifana nokukhuphuka intaba kuzokusiza ulahlekelwe amafutha omzimba.
Uhlelo lokujima lwezinsuku ezingama-30
Landela uhlelo lwethu olukhethekile lokujima lwezinsuku ezingama-30 ukuze uzibonele imiphumela. Landela zonke izivivinyo neziqondiso ngokucophelela. Uma ulandela isimiso. Ungabona izinguquko ezimangalisayo emzimbeni wakho
Uhlelo lokudla olukhethekile lokulahlekelwa amafutha
Ukuba nokudla okuphelele kunomthelela omkhulu ekufinyeleleni umgomo wakho wokulahlekelwa isisindo. Qiniseka ukuthi ulandela uhlelo lokudla kanye nohlelo lokujima ukuze ubone imiphumela engcono nakakhulu
Konke ukujima kuhlelo lokusebenza olulodwa
Kuhlanganisa konke ukuzivocavoca okubalulekile njengokujima kwengalo, ukujima kwesifuba, ukujima kwe-abs kanye nokuzivocavoca ukuzelula ukuze umzimba wakho ukhululeke.
Ngakho-ke ulindeleni ukulanda uhlelo lokusebenza lwamahhala lokujima lwabesifazane ukuze baqale ukulahlekelwa amafutha kanye nohambo lokuqina ekhaya lakho? Bonisa imiphumela oyitholayo kubangani bakho futhi ube umuntu ozethembayo.
Ngezincazelo ezinemininingwane futhi kulula ukuyisebenzisa uhlelo lokusebenza noma ubani angalahlekelwa yilawo ma-carbs. Uhlelo lokusebenza lokulahlekelwa kwamafutha lukunikeza lonke ulwazi oludingekayo lokuthi ungathola kanjani ukufaneleka futhi unempilo ngokusebenza okulula nje kokufunda ekhaya.
Udinga ukuzilolonga nsuku zonke imizuzu engu-7 kuya kwengu-30 ukuze ubone imiphumela eshadini lakho lokulahlekelwa isisindo. Landela uhlelo lokuncipha kwesisindo lwezinsuku ezingama-30 njengoba uqondiswa uhlelo lokusebenza. Futhi, landela uhlelo lokudla olukhethiwe ukuze ubone imiphumela.
Ukulahlekelwa amafutha e-belly noma amafutha e-hip kuyinselele kakhulu kwabesifazane ngakho-ke kulawo ma-exercises akhethekile angeziwe ukusiza ngalokho. Ungakhuluphali, landela uhlelo lokudla oluphelele kanye nesimiso sokuqina sansuku zonke
Qala uhlelo lwakho lokulahlekelwa kwamafutha namuhla futhi uzomangala ukuthi ungaba ufanelekile futhi unempilo kangakanani. Gqoka izingubo ezaziqinile ngaphambili futhi.
Izici ezikhethekile
✅ Ukujima kwamahhala kokushiswa kwamafutha kulungele kokubili abaqalayo nabachwepheshe.
✅ Okusele kokujima kusiza ukukhulisa izinga lokuqina
✅ Ukwelula ukusebenzisa ukuze ube nezimo ezingcono
✅ Umshini wokubala we-BMI ukulandelela amakhalori ashisiwe futhi uhlole inqubekelaphambili yokulahlekelwa kwamafutha
✅ Uhlelo Lokusebenza Lokulahlekelwa Amafutha lusebenza njengomqeqeshi womuntu siqu onomyalelo wokukunyusela emazingeni alandelayo
✅ Izinsuku ezingama-30 zokuzilolonga kanye nesikhumbuzi sokuzivocavoca esenziwe ngokwezifiso
✅ Ukuzivocavoca kwabaqalayo ukuya kumazinga athuthukile kukukhuthaza ukuthi wenze ukujima okwengeziwe.
✅ Iziphakamiso ezinempilo namathiphu okulahlekelwa amafutha ngokushesha.
✅ Uhlelo lokudla kokulahlekelwa amafutha, kokubili Okujwayelekile kanye nemifino eneziphakamiso zohlu lokuthenga
Uhlelo Lokusebenza Lokulahlekelwa Kwesisindo Lwabesifazane
Lahla Amafutha akho ngokwemvelo ngokwenza lezi zivivinyo ezishisa amafutha nsuku zonke. Ukuzivocavoca kwasekhaya okukusiza ngokulahlekelwa amafutha kancane kancane. Yenza lokhu kuzivocavoca ukuze ungagcini nje ngokukhulula amafutha kodwa futhi uphile, ube nempilo futhi unikeze umzimba wakho isimo esihle
Ukujima kwe-HIIT kokunciphisa umzimba
Ungakwazi futhi ukwenza ezinye izivivinyo futhi uyengeze ohlelweni lwakho lokujima lwe-hiit. Ukujima kwe-HIIT kungukuzivocavoca okuphezulu okusiza ngokushisa kwekhalori ephezulu ngesikhathi esincane.
Ukujima Ekhaya - Azikho Izisetshenziswa!
Azikho izinto zokusebenza ezidingekayo ukwenza lokhu kuzivoxavoxa futhi konke ukujima kungenziwa ekhaya. Ama-pushup, ama-dips, ama-squats, ama-crunches, nezinye izivivinyo ezikhethekile ezifana nokukhuphuka intaba kuzokusiza ulahlekelwe amafutha omzimba.
Uhlelo lokujima lwezinsuku ezingama-30
Landela uhlelo lwethu olukhethekile lokujima lwezinsuku ezingama-30 ukuze uzibonele imiphumela. Landela zonke izivivinyo neziqondiso ngokucophelela. Uma ulandela isimiso. Ungabona izinguquko ezimangalisayo emzimbeni wakho
Uhlelo lokudla olukhethekile lokulahlekelwa amafutha
Ukuba nokudla okuphelele kunomthelela omkhulu ekufinyeleleni umgomo wakho wokulahlekelwa isisindo. Qiniseka ukuthi ulandela uhlelo lokudla kanye nohlelo lokujima ukuze ubone imiphumela engcono nakakhulu
Konke ukujima kuhlelo lokusebenza olulodwa
Kuhlanganisa konke ukuzivocavoca okubalulekile njengokujima kwengalo, ukujima kwesifuba, ukujima kwe-abs kanye nokuzivocavoca ukuzelula ukuze umzimba wakho ukhululeke.
Ngakho-ke ulindeleni ukulanda uhlelo lokusebenza lwamahhala lokujima lwabesifazane ukuze baqale ukulahlekelwa amafutha kanye nohambo lokuqina ekhaya lakho? Bonisa imiphumela oyitholayo kubangani bakho futhi ube umuntu ozethembayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Umsebenzi wohlelo lokusebenza ne-Idivayisi noma amanye ama-ID
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