ABS Workout at Home
Iqukethe izikhangiso
0+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-ABS Workout Ekhaya, Wonke umuntu ufuna i-six pack
Wonke umuntu ufuna i-six pack yonke into engizwa abantu bekhuluma ngayo. Akukhona nje kuphela ukuqinisekiswa okungokomfanekiso kokuthi unempilo futhi ufanelekile, kodwa futhi esinye sezitho zomzimba ezikhanga kakhulu kwabesifazane. Kodwa masikhulume iqiniso lapha kukhona labo abafika ejimini nsuku zonke abazinikezele ekunakekeleni ukudla kwabo kodwa abakabi nayo leyo mfihlo ye-six pack abs. Ingabe kukhona okungalungile ngohlelo lwabo lokujima lwe-abs? Ingabe badla ukudla okungalungile?
Njengoba ngipheqa ku-Instagram inani lezinguquko ezinkundleni zokuxhumana likhulu kunangaphambili. Okuphakelayo kwezempilo nokufaneleka okugcwele amashothi angaphambi nangemuva kwabantu abamangalisayo abalahlekelwa isisindo esimangalisayo. Ukuhlanganisa imisipha yabo futhi babonise amaphakethe abo ayisithupha okubafanele. Bakwenze kanjani? Hhayi-ke, uma ulungele inselele, sizobe sinohlelo oluhle kakhulu lokwakha i-V-taper physique ezokwenza i-abs yakho ivele.
Masiqale ngomcabango oyisisekelo kulolu hlelo lwe-abs Workout.Ngakho-ke akusekho ukulinda isikhathi esifanele. Lesi isikhathi esiphelele.
Umshwana wokuzihlangula :
Konke okuqukethwe kulolu hlelo lokusebenza akulona uphawu lwethu lokuthengisa. Sithola kuphela okuqukethwe ezinjinini zokusesha namawebhusayithi. I-copyright yakho konke okuqukethwe kulolu hlelo lokusebenza ingeyabadali ngokugcwele, abaculi namalebula omculo athintekayo. Sihlose ukukhuthaza lawa maphakethe ayisithupha ukuze kungabikho isici sokulanda kulolu hlelo lokusebenza. Uma ungumnikazi welungelo lobunikazi bamaphakethe ayisithupha aqukethwe kulolu hlelo lokusebenza futhi ungathandi ukuthi iphakethe lakho eliyisithupha liboniswe, sicela usithinte nge-imeyili kanjiniyela futhi usitshele ngesimo sakho sobunikazi.
Sicela futhi unikeze iziphakamiso kanye nempendulo kithi ukuze sithuthuke futhi sithuthuke ngokwengeziwe uhlelo lwethu lokusebenza.
Ngiyabonga futhi ujabulele
Ngiyanibingelela,
Wonke umuntu ufuna i-six pack yonke into engizwa abantu bekhuluma ngayo. Akukhona nje kuphela ukuqinisekiswa okungokomfanekiso kokuthi unempilo futhi ufanelekile, kodwa futhi esinye sezitho zomzimba ezikhanga kakhulu kwabesifazane. Kodwa masikhulume iqiniso lapha kukhona labo abafika ejimini nsuku zonke abazinikezele ekunakekeleni ukudla kwabo kodwa abakabi nayo leyo mfihlo ye-six pack abs. Ingabe kukhona okungalungile ngohlelo lwabo lokujima lwe-abs? Ingabe badla ukudla okungalungile?
Njengoba ngipheqa ku-Instagram inani lezinguquko ezinkundleni zokuxhumana likhulu kunangaphambili. Okuphakelayo kwezempilo nokufaneleka okugcwele amashothi angaphambi nangemuva kwabantu abamangalisayo abalahlekelwa isisindo esimangalisayo. Ukuhlanganisa imisipha yabo futhi babonise amaphakethe abo ayisithupha okubafanele. Bakwenze kanjani? Hhayi-ke, uma ulungele inselele, sizobe sinohlelo oluhle kakhulu lokwakha i-V-taper physique ezokwenza i-abs yakho ivele.
Masiqale ngomcabango oyisisekelo kulolu hlelo lwe-abs Workout.Ngakho-ke akusekho ukulinda isikhathi esifanele. Lesi isikhathi esiphelele.
Umshwana wokuzihlangula :
Konke okuqukethwe kulolu hlelo lokusebenza akulona uphawu lwethu lokuthengisa. Sithola kuphela okuqukethwe ezinjinini zokusesha namawebhusayithi. I-copyright yakho konke okuqukethwe kulolu hlelo lokusebenza ingeyabadali ngokugcwele, abaculi namalebula omculo athintekayo. Sihlose ukukhuthaza lawa maphakethe ayisithupha ukuze kungabikho isici sokulanda kulolu hlelo lokusebenza. Uma ungumnikazi welungelo lobunikazi bamaphakethe ayisithupha aqukethwe kulolu hlelo lokusebenza futhi ungathandi ukuthi iphakethe lakho eliyisithupha liboniswe, sicela usithinte nge-imeyili kanjiniyela futhi usitshele ngesimo sakho sobunikazi.
Sicela futhi unikeze iziphakamiso kanye nempendulo kithi ukuze sithuthuke futhi sithuthuke ngokwengeziwe uhlelo lwethu lokusebenza.
Ngiyabonga futhi ujabulele
Ngiyanibingelela,
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Idatha ayikwazi ukusulwa
Yini entsha
Abs Workout at Home , Everyone wants a six pack its all I hear people talking about
