OCD Therapy Toolkit

OCD Serenity

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-OCD Therapy Toolkit iyisicelo seselula esisekelwe ebufakazini esiklanyelwe ukusekela abantu abane-Obsessive-Compulsive Disorder (OCD) ohambweni lwabo lokululama. Ithuthukiswe ngokubambisana nochwepheshe bezempilo yengqondo, lolu hlelo lokusebenza luhlinzeka ngekhithi yamathuluzi ephelele yokuphatha izimpawu ze-OCD phakathi kwamaseshini okwelapha.

Izici Eziyinhloko:

• Ikhithi Yamathuluzi Yokuvimbela Ukuchayeka kanye Nezimpendulo (ERP).
Landelela futhi uphathe isigaba sakho sokuchayeka ngamaleveli okwesaba enziwa ngendlela oyifisayo. Rekhoda inqubekelaphambili yakho njengoba usebenza ngokuzivocavoca, uqaphela amazinga okukhathazeka ngaphambi nangemuva kokuprakthiza ngakunye. Indlela yethu ehlelekile ikusiza kancane kancane ukuthi ubhekane nezimo ezesatshwayo kuyilapho uvimbela izimpendulo eziyimpoqo, ukwelashwa okusegolide kwe-OCD.

• Amathuluzi Okuhlola OCD
Gada ubunzima bezimpawu zakho usebenzisa i-Yale-Brown Obsessive Compulsive Scale (Y-BOCS) eqinisekisiwe ngokomtholampilo. Landelela inqubekelaphambili yakho ngokuhamba kwesikhathi ngamashadi anembile nokubonwayo okukusiza ukuthi ubone ukuthuthuka futhi ukhombe amaphethini.

• Ukulandelela Inhloso Yansuku zonke
Qala usuku ngalunye ngezinjongo zokuthola umuntu siqu. Qedela imisebenzi ebalulekile efana nokuzivocavoca kokuchayeka, ukulandelela ukuma kwemizwa, nokubhala kujenali ukuze wakhe imikhuba engaguquki esekela uhambo lwakho lokutakula.

• Ukuxhumana Komelaphi
Yabelana ngenqubekelaphambili yakho ngqo nomelaphi wakho phakathi kwamaseshini. Ngemvume yakho, umelaphi wakho angabuka amalogi akho okuchayeka, imiphumela yokuhlola, nenye idatha, evumela izikhathi zokwelapha ezisebenza ngempumelelo ezigxile ezidingweni zakho ezithile.

• Ikhalenda Lokulandela Imizwa
Gada amaphethini akho emizwa nge-tracker yethu elula yemizwa. Khomba izibangeli futhi ulandelele ukuthuthukiswa njengoba uthuthukela ekwelashweni. Bona ngeso lengqondo amaphethini amasonto onke ukuze uqonde kangcono ukuthi i-OCD iyithinta kanjani inhlalakahle yakho yansuku zonke.

• Ithuluzi Lokubhala
Cubungula imicabango nemizwa yakho kujenali evikelekile, eyimfihlo. Rekhoda imininingwane, izinselele, kanye nokunqoba endleleni yakho yokutakula. Engeza izilinganiso zemizwa kokufakwayo ngakunye ukuze ulandelele amaphethini emizwa ngokuhamba kwesikhathi.

• Ukukhonjwa Kokucupha
Bhala izibangeli ezithile ze-OCD, imicabango ephazamisayo, ukuphoqelelwa okuwumphumela, namasu okusiza. Yakha ukuqwashisa ngamaphethini akho e-OCD ukuze uphule umjikelezo wokukhathazeka nokuziphatha okuyimpoqo.

• Ukulungiselelwa Kwenhloso Yokubuyisela
Chaza ukuthi impilo ngale kwe-OCD ibukeka kanjani kuwe. Zibekele imigomo ebalulekile kuzo zonke izizinda zempilo ezihlanganisa umsebenzi, impilo yasekhaya, ukuxhumana nomphakathi, ubudlelwano, nesikhathi sokuphumula somuntu siqu.

• Iyimfihlo futhi Ivikelekile
Idatha yakho ivikelwe ngezinyathelo zokuphepha ezisezingeni lomkhakha. Ulawula ukuthi yiluphi ulwazi olwabiwe nomelaphi wakho, futhi yonke idatha yomuntu siqu ihlala ibethelwe futhi iyimfihlo.

Kungani i-OCD Therapy Toolkit?

I-OCD ingaba nzima, kodwa ukululama kungenzeka ngamathuluzi afanele nokusekelwa. I-OCD Therapy Toolkit ivala igebe phakathi kwezikhathi zokwelapha ngokunikeza amathuluzi ahlelekile, asekelwe ebufakazini ukuze usebenzise i-ERP, ulandelele inqubekelaphambili, futhi ugcine ugqozi kulo lonke uhambo lwakho lokutakula.

Kungakhathaliseki ukuthi usanda kuqala ukwelashwa noma uqhubeka nohambo lwakho lokululama, i-OCD Therapy Toolkit inikeza isakhiwo, amathuluzi, nokusekelwa okudingekayo ukuze ubhekane nokuthatheka ngokweqile, unciphise ukucindezelwa, futhi ubuyise impilo yakho ku-OCD.

Qaphela: I-OCD Therapy Toolkit yakhelwe njengethuluzi lokusekela futhi ayithatheli indawo yokwelashwa kwengqondo okuqeqeshiwe. Ukuze uthole imiphumela ehamba phambili, sebenzisa ngokuhambisana nokwelashwa nochwepheshe wezempilo yengqondo oqeqeshiwe.

Yini entsha

🏆 100+ Pre-Built Exposure Hierarchies
🧠 6 New OCD Modules with 24 Specialized Tools:

Contamination OCD - Exposure generator, response prevention tools and more
Harm OCD - Intrusive thought logger, imaginal script therapy and more
Scrupulosity/Religious OCD - Moral dilemma database, prayer/ritual tools and more
Relationship OCD - Doubt hierarchy, comparison resistance and more
Checking OCD - Delay timer, check counter and more
Symmetry OCD - Symmetry exposures, perfectionism tools and more