Iminithi elilodwa isibali-sikhathi esingamasekhondi angama-60 esiklanyelwe ukukusiza ukuthi uhlale ugxilile, uphefumule ujule, futhi ukhulule ingcindezi. Kungakhathaliseki ukuthi uqala umsebenzi, uhlaba ikhefu, noma uhlela kabusha phakathi kwemihlangano, leli thuluzi elilula lisekela ukucaca kwengqondo kanye namakhefu ahlosiwe.
🔹 Kungani Iminithi Elilodwa?
✅ Khulisa ukugxila ngamaseshini amafushane, anenhloso
✅ Zijwayeze ukuphefumula nokuba nengqondo noma nini
✅ Thatha ama-microbreak asheshayo ukuze unciphise ingcindezi
✅ Sebenzisa njengehange lokuzindla noma isiqalisi sePomodoro
✅ Ilungele umsebenzi wokuphefumula, ukusetha kabusha ingqondo, kanye nezinqubo ezincane
⚙️ Izici
⏱️ Thepha kanye isibali sikhathi samasekhondi angu-60
🌑 Hlanza, i-UI enokugqama okuphezulu
🚫 Azikho izikhangiso, akukho ukulandelela, akukho iziphazamiso
📱 Isebenza ngokugcwele ungaxhunyiwe ku-inthanethi
🧘 Okabani? Ilungele ochwepheshe abadinga amakhefu asheshayo engqondo, abantu abaprakthiza ukuzindla okufushane, noma ama-minimalists abazisa ubumfihlo nokucaca.
Iminithi elilodwa akulona uhlelo lokusebenza lwezokwelapha futhi aliqoqi noma ligcine idatha yomuntu siqu. Ithuluzi elihlanzekile, eligxilile lokumisa ngamabomu - akukho okunye, akukho okuncane.
Kubuyekezwe ngo-
Okt 22, 2025