One-Moment Meditation®

The One Moment Company LLC

Mayelana nalolu hlelo lokusebenza

No isikhathi? Ayikho inkinga.

At the heart of the One-Moment Ukuzindla hlelo lokusebenza one elula ukuthi kuthatha ngempela umzuzu owodwa nje ukuze siphumelele ngokumangalisayo.

Ngokusekelwe liyincwadi edayiswa kakhulu kunazo futhi video viral by Martin Boroson, Lowo-Moment Meditation app kwenza kube lula ngawe ukuthola isimo ezolile ejulile futhi avuselele yakho namandla-kungakhathaliseki ukuthi umatasa wena.

One-Moment Ukuzindla kusekelwe isimiso elula kakhulu kodwa onamandla: empeleni ungakwazi ukwenza ushintsho oluphawulekayo endleleni isimo sakho nengqondo ngokushesha. Just thatha umzuzu Tune ... futhi ulethe ingqondo yakho emuva okwamanje.

Ungasebenzisa uhlelo lokusebenza OMM ukunciphisa ukucindezeleka, ngcono focus, noma zokuthuthukisa umkhiqizo kanye nempilo yakho. With umsebenzi walo eyodwa elula, okuyinto nje uthola kangcono ngokuhamba kwesikhathi, uzokwazi ashona amabhethri yakho futhi uthole isimo elikhanyayo, ezolile, futhi ngokucacile engqondweni-kunini, noma kuphi. Uzobona ukuthi ukuthatha nje ikhefu emfushane ukubuyisela ukunakwa kwakho kungasiza wena wenze konke kangcono.

Training in One-Moment Meditation uye athunywe izinkampani ezinkulu zokuthuthukisa nokuqinisela, ukucabangela, ukuphathwa kwesikhathi, futhi umkhiqizo. Major abahlinzeki bezempilo abafundisa One-Moment Meditation odokotela ukubasiza banciphise ukucindezeleka. Futhi izinhlelo ubuholi executive usebenzisa One-Moment Meditation ukusiza abaholi kuzuzwe ukusebenza high. Ngesikhathi esifanayo, le app ilula kangaka futhi ukudlala ukuthi ungakwazi yabelana ngayo nezingane zakho, babasize ukubhekana kangcono ukukhathazeka nokucindezeleka.

Uhlelo lokusebenza OMM kuhlanganisa konke okudingayo ukuze uqalise njengamanje:

   - Simple, iziqondiso ezicacile
   - Minute-Five isiqophi sekufundzisa
   - Minute-One meditation timer
   - Optional waqondisa elifudumele-up and cool-phansi umzimba
   - Izikhumbuzi ukuthatha isikhashana

Manje ungase futhi ukhethe isikhathi kanye nokuvama izikhumbuzo zakho. Ungakhetha ngisho ukuba kusimangaze.

Nansi indlela ungasebenzisa uhlelo lokusebenza OMM:

  • Feeling wagcizelela? Sebenzisa OMM App ukuzola.
  • Kudingeka sigxile? Sebenzisa OMM App ukusula ingqondo yakho.
  • Ukuzizwa ukukhathazeka? Sebenzisa OMM App ukuba sinciphise ukukhathazeka - one mzuzu ngesikhathi.
  • umatasa kakhulu ukucabanga ngokuqondile? Sebenzisa OMM App ukuthola isikhala ezinye ngokwengqondo.


Lalela lokho abasebenzisi bethu BETHI:

Pretty elula ukuthi iyona ubuhle kuso.

Ngiyakuthanda bazizwa lensiza kanye izithombe kancane. Ngithanda ukuthi up efudumele futhi kudambe ozikhethela. I am besebenzisa lokhu kuyinselele ukuzindla kule nyanga nabo bonke ababambe iqhaza sijabulela kanjani ukuzindla elula futhi esheshayo kungaba. Insiza kuyajabulisa.

Ngakho Usizo! Concept kwashintsha ukuphila kwami!

Ngiyakuthanda futhi sazise OMM yami APP kanye nomqondo OMM. ... Kuwusizo Ngakho! Ngiyabonga! :)

With the best of izinhloso, ngiye ahluleka ngazama kaningi ukuqala 'njalo' ukuzindla practice. Lolu hlelo lokusebenza little and ahlobene One Moment Ukuzindla nqubo into yokuqala ukuthi Usebenze ngokungaguquki kimi. Akukho uhlelo lula; umuntu enze nje umzuzu kule. Ecaphuna kokuhlangenwe nakho, wena ngempela singaqala de-ukucindezeleka ekuphileni kwakho umzuzu owodwa nje ngesikhathi.

Ngilithanda le app. Nakuba ngenzile izizindlo eside, angikaze engaguquki. Ukuzinikezela umzuzu nje owodwa kokuqala kosuku lwami, uye ngokwethembeka washintsha isimo sami sengqondo usuku lonke. Ngibheke phambili lo mzuzu. Ngiyakuthanda ... ukuthi omunye ukunaka isikhathi ngivumele ukuba uphumule futhi uzindle.
Ewusizo kakhulu ukuthola abantu baqala ngaphandle benomuzwa wokuthi ukugibela up ukhubeka omkhulu futhi angakwenza kunini of the day, ngiyabonga.

Simple and enamandla kangaka!

Ngizuze ukubaluleka okukhulu kusukela kulolu hlelo lokusebenza. Kuba futhi practical kanye yokuthi kuthatha umzuzu nje 1, ngingasho nalesiprofetho nasosukwini yami. Umthelela kimi wukuthi uba i uphazamisa ingxoxo ukuze yisiphi isikhathi, kunginika isikhala ukuze uthole ecacile uhlole nge ngedwa kulokho engikufundayo ukuzizwa, futhi eyigugu kakhulu yimanje ukuthi ezikhathini lapho bengilokhu akucacile ngalokho ukwenza, I do ukuzindla minute 1, ethule ingqondo yami, futhi, ngokumangalisayo, ngingasho ke 'ukuzwa' lokho kuba engifuna ukukwenza olandelayo. Ngiyabonga!!!

I sebenzisa it nsuku zonke, futhi angikwazi ukubona umehluko wangempela !!!! :)