QAPHELA: Lolu hlelo lokusebenza ludinga ukubhalisa.
Sethula I-HRV Elungile: Uhlelo Lokulandela Nge-HRV Olukhulu kanye nohlelo lokusebenza lwe-Biofeedback lwamadivayisi e-Android
Thuthukisa impilo yakho nokuphila kahle nge-Optimal HRV, uhlelo lokulandela ngomkhondo lwe-Heart Rate Variability (HRV) kanye nohlelo lwe-biofeedback oludizayinelwe ukukusiza ukuthi ugade, uhlaziye, futhi uthuthukise izikolo zakho ze-HRV. Uhlelo lwethu lokusebenza olusebenziseka kalula luhlinzeka ngokuqeqeshwa komuntu siqu, i-biofeedback, nemisebenzi yokunciphisa ingcindezi eklanyelwe izidingo zakho ezihlukile.
Thola Izinzuzo Zokuqeqeshwa kwe-HRV:
1. Ukuqeqeshwa kwe-HRV kufakazelwe ngokwesayensi ukuthuthukisa impilo yonke, ukunciphisa ukucindezeleka, nokuthuthukisa ukucaca kwengqondo. Nge-Optimal HRV, ungakwazi:
2. Landelela amathrendi akho e-HRV futhi uthole imininingwane ebalulekile mayelana nokusabela kwengcindezi yomzimba wakho
3. Qonda umthelela wokucindezeleka empilweni nasenhlalakahleni yakho
4. Thuthukisa amaphuzu akho e-HRV ngokusebenzisa izivivinyo zokuzindla eziqondisiwe nezindlela zokuphefumula
5. Izici Ezintsha Nokusebenzelana Okusebenziseka kalula
Uhlelo lwethu lokusebenza olunembile lunohlu lwezici ezintsha ezilwenza luhluke kwezinye izilandeleli ze-HRV emakethe:
Ukuqapha kwe-HRV kwesikhathi sangempela kanye ne-biofeedback ukuze uthuthukise izikhathi zakho zokuqeqesha
1. Izinhlelo zokuqeqesha eziqondene nawe ezisekelwe ohlelweni lwakho lwezinzwa
2. Ukubona ngeso lengqondo idatha okuphelele namathuluzi okuhlaziya ukukusiza ukulandelela ukuqhubeka kwakho
3. Izikhumbuzi zangaphakathi nohlelo nezaziso zokukugcina usendleleni ngokuqeqeshwa kwakho
Kubuyekezwe ngo-
Okt 30, 2024