I-Mia ikusiza ukuba ulandele ukudla okungcono futhi uqaphe ukudla kwakho ngendlela eyaziwa kahle. Thuthukisa ukudla okusekelwe ezidingweni zakho kanye nemigomo ofuna ukuyifinyelela futhi ikulandele usuku lonke ukuguqula indlela yakho yokuphila nezidingo zakho.
* Phakathi kwesitolo esihle sohlelo lokusebenza lwe-App 2017 *
* Phakathi kokudla nokuphuza okungcono kwesigaba sezinhlelo zokusebenza *
UKUPHILA KWAMI NGOKUPHAKATHI:
1. Ungakhuluma naye (une- ukuqashelwa kwezwi! );
2. Kukusiza ukuba uqaphele umsebenzi wakho womzimba no umsoco ;
3. Iphakamisa ukuthi zokupheka nazo zonke izimiso zokudla okunomsoco;
4. Hlela ukudla ngokusekelwe ezidingweni zakho;
5. Ngokusekelwe emisebenzini yakho yomzimba nalokho okudliwayo kabusha kabusha izidingo zakho
yonke isidlo;
6. Inikeza nge iseluleko somsoco somuntu siqu ;
7. Yakha uhlu lokuthenga ;
8. Kukusiza ukuba udle kahle ukuze uphile kangcono.
UMia ungumqeqeshi wokudla okunomsoco ohlanganisa ngokugcwele epulatifomu ye-Oreegano. Sebenzisa izindlela zokupheka ezingaphezu kuka-10,000 ukuze udale izinhlelo zokudla ezifanelana nezidingo zakho kanye nezinjongo zokudla okunempilo ngokuphelele.
Ungathanda ukuthola amanani enempilo ezitsha zakho? Ayikho inkinga! Ngokulanda uhlelo lokusebenza uzoba nethuba lokufaka iresiphi ku-platform ye-Oreegano bese uthola wonke amanani okudla okunomsoco ngamakhamera amancane kanye nama-macro abalwa njengephesenti ngokusekelwe kwimfuneko yakho yansuku zonke. Ukuthinta nje ukwengeza isidlo kudayari yakho yokudla.
i-Mia ihlakaniphile. Uma uyisebenzisa kakhulu, kuzokufunda okwengeziwe ukwazi futhi ukuqonda ukuthi yini oyithandayo nokuthi uyakugwema.
Ku idayari yokudla ungangena iresiphi noma izithako ngabanye noma ubuze uMia iseluleko. Umqeqeshi wethu wokudla okunomsoco uzokukwazisa nsuku zonke izitsha ezinempilo, ezihlukahlukene nezihlwabusayo ukuze zivumelane nezidingo zakho. Ukudla akukaze kube lula!
Uma unokubekezelelana kokudla, ugoqa, imifino noma ufuna nje ukudla kahle, usendaweni efanele! Ungasesha iresiphi eyenziwe wena ngenxa yezihlungi zokudla okunomsoco:
"Dish Single - Vegetarian - High in Protein - Low in Fat - Lactose Free".
"Inkambo yokuqala - I-Gluten Free - High in Iron"
IZIMPENDULO ZOMSEBENZI
1. Sebenzisa umqeqeshi weMia wokudla okunomsoco, counter counter khalori kanye nedayari yokudla ukuqapha ukudla okunomsoco nokusebenza ngokomzimba;
2. Khuluma noMia bese umcela iseluleko somsoco, ukukhiqiza ukudla kwakho, ukulandelela ukudla kwakho . Isibonelo:
- "Ngenze imizuzu engu-30 yokugijima. Yini engingayidla ngayo isidlo sakusihlwa? ";
- "Ngesikhathi sakusihlwa ngangidla i-yogurt kanye ne-apula!";
- "Mangaki amakholori akhona ku-salmon fillet no-5 walnuts?";
- "Esikhathini efrijini nginayo i-zucchini kanye no-utamatisi, ngingayipheka ini?";
- "Gcina kuhlaka lokuthola iresiphi nge-200 gr isipinashi, amaqanda amabili no-50 gr ushizi!";
3. Yakha ibhuku lakho lokuthola kabusha bese ulihlanganyela nomphakathi;
4. Landela ukudlabloggers nabasebenzisi oyithandayo futhi ulandelwe yibo;
5. Hlunga izindlela zokupheka ngokuvumelana nezidingo zakho zokudla okunomsoco;
6. Gcina zokupheka okuthandayo;
7. Ukwazi amanani okunomsoco we recipe ngayinye ;
8. Thola kalula izitsha ezikufanele ngamalebula enempilo.
Ukudla kuyisisekelo sobuhle.
Nge-Mia yi-Oreegano, ukuthuthukisa indlela yokudla yokudla nokuhola indlela yokuphila enempilo akukaze kube lula.
Ukuze uthole imininingwane yobumfihlo: https://www.oreegano.com/pages/privacy
Kubuyekezwe ngo-
Okt 9, 2023