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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukungaphuzi utshwala kukusiza ukuthi ulandelele izinsuku zokungaphuzi utshwala, uhlale ushukumisekile, futhi wakhe ukuvumelana kokululama. Kungakhathaliseki ukuthi ufuna ukuyeka ukuphuza utshwala, ukunciphisa utshwala, noma ukusebenza komunye umlutha noma umkhuba, i-Sober ikunikeza amathuluzi awusizo okubona intuthuko yakho usuku ngalunye ngesikhathi.

Landelela ukungazithibi kwakho
Setha usuku lwakho lokuqala bese ulandela isikhathi sakho sokungaphuzi utshwala njengoba sikhula. Bona uchungechunge lwakho lwamanje, izigaba ezibalulekile, umlando wekhalenda, kanye nokungena kwansuku zonke endaweni eyodwa.

Bona intuthuko yakho
Landelela isikhathi nemali egciniwe, buyekeza intuthuko yakho, bese usebenzisa ukuqonda ukuze uqonde ukuthi ukululama kwakho kushintsha kanjani ngokuhamba kwesikhathi.

Hlala ushukumisekile
Funda isisusa sansuku zonke, joyina izinselele, yenza izithembiso, futhi ugubhe intuthuko osuyenzile kakade.

Thola ukwesekwa
Xhumana nomphakathi wokululama ongaziwa, funda izindaba zangempela zokululama, futhi uthole ulwazi oluseduze lwemihlangano ye-AA ne-NA lapho udinga ukwesekwa okwengeziwe.

Yakha imikhuba enempilo
Sebenzisa ukuhlolwa kwansuku zonke, ukulandelela ukuphuza utshwala, kanye nokulandelela intuthuko ukuze uhlale uphendula futhi uqhubeke ubheke imigomo ebalulekile kuwe.

Ukungaphuzi utshwala kungabasekela abantu abasebenza ekubuyiseleni utshwala kanye neminye imilutha kanye nemikhuba. Khetha ukuthi ufuna ukulandelela ini bese wakha isimiso sokululama esifanelana nohambo lwakho.

I-Sober yathuthukiswa noMeluleki Wokuncika Kwamakhemikhali Ofundele eHarvard oneminyaka engaphezu kwengu-32 yokungaphuzi.

I-Sober iyithuluzi lokuzisiza nokulandelela inqubekela phambili. Ayithathi indawo yeseluleko sezokwelapha sochwepheshe, ukuxilongwa, noma ukwelashwa.

Yini entsha

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