Sober

Sober App

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Sober App, umngane wakho wamahhala ohambweni lokuguqula impilo yakho usuku olulodwa ngesikhathi. Ngaphandle kwe-tracker yosuku epholile, iyikhithi yamathuluzi ebanzi eyenzelwe imikhuba yokwakha, ukuhlala ugqugquzelekile, nokuxhumana nomphakathi owesekayo—konke kulwela umgomo ofanayo wokuhlala udakiwe, usuku olulodwa ngesikhathi.
Ngomphakathi wethu opholile, ungathola imininingwane ohambweni lwabanye futhi wabelane ngamasu akho namaqhinga akusebenzele. I-Sober App ingaphezu kohlelo lokusebenza; ungumlingani wakho ekuphishekeleni ukuphila okunempilo, okunamandla.

Ithuthukiswe Umeluleki Wokuncika Kwamakhemikhali Ofundelwe E-Harvard kanye Nomeluleki Oqinisekisiwe Wokudakwa Utshwala oneminyaka engaphezu kwengu-32 ehlanzekile futhi ehluzekile, kanye nethimba elivela e-Ohio State University, lolu hlelo lokusebenza lusekelwe kumasu afakazelwe ukukusiza ukuthi uhlale uhlanzekile futhi uphilile.

Ukunika Amandla Izici Zohlelo Lokusebenza Oluqinile Zendlela Yakho Yokuzola:

I-Sober Day Tracker: Bona ngeso lengqondo uhambo lwakho ngokulandelela izinsuku zakho zokusanguluka.

I-Sobriety Calculator: Bona imali nesikhathi esilondolozwe ohambweni lwakho olusangulukile.

Imilayezo Ekhuthazayo: Thola ugqozi nsuku zonke ngemilayezo esheshayo nezikhumbuzi.

Injini Yokusesha Yemizwa: Thola izixazululo zemizwa yakho ngosesho olulula, olukunika amandla okuthi uhlale uqinile futhi ugweme ukuphindela emuva.

Inqubo Yokugwema Ukuphindela Emgogodleni: Zulazula izifiso ngenqubo eyingqayizivele esekelwe embuzweni, ekuholela ezisombululweni ezifanele futhi uguqule ukucabanga kokubuyela emuva kube ukucabanga kokululama.

Inkundla Yengxoxo Engaziwa: Xhumana nomphakathi osekelayo ngokusebenzisa inkundla yezingxoxo engaziwa ukuze wabelane ngemilayezo futhi uthole isikhuthazo.

Ukuzindla Ngenqubekela-phambili: Zindla ngohambo lwakho, wabelane ngezimpumelelo, futhi uxhumane neqembu lakho losekelo.

I-Milestone Tracker: Gubha izimpumelelo futhi uxhumane nabanye ohambweni olufanayo olusangulukile.


Izwa indlela ehambisanayo futhi uzulazule ohambweni lwakho lokuhluza ngokuzethemba ngohlelo lokusebenza lwe-Sober ukuze uvule lezi zinzuzo ezingaba ngu-12:

Ukulala Okuphuphile: Ukuzola kuvula indlela yobusuku bobuthongo obujulile, obubuyiselayo.

I-Weight Wellness: Ukunqoba ekunciphiseni ama-calories kanye nokwehlisa isisindo esiningi.

Inkululeko Yezezimali: Qondisa kabusha amadola asetshenziswe ezintweni aye kwikusasa eliqhakazile.

Ukuphila Okunamandla: Hlukana nokukhathala futhi uphile impilo ephithizelayo.

Ukuzithemba Kuyavulwa: Nqoba ukulutheka, thuthukisa ukuzethemba, futhi ukhanye ngokugqamile.

Ukuvuselelwa Kwesikhumba Esikhazimulayo: Yamukela ukuguqulwa okukhazimulayo ngesikhumba esibushelelezi, esicacile.

Impilo Enempilo: Buyisela impilo yesibindi, wehlise izingozi zenhliziyo, futhi uqinise amasosha akho omzimba.

Ukucaciswa Kwengqondo: Ukuhluzeka yisikhali sakho esiyimfihlo sokuthuthukisa ukusebenza kwengqondo.

Ukuvumelana Kwemizwa: Gxilisa imizwa yakho, ulungise ukuphakama nokwehla.

Ubudlelwano Obuvuselelwe: Yakha kabusha ukwethembana, lungisa ukuxhumana, futhi uthuthukise ubudlelwano obunenjongo.

I-Renaissance Personal: Yembula izinto ozithakaselayo ezintsha kanye namakhono ukuze uthole ukuphila okunempilo.

I-Social Sunshine: Zibandakanye emisebenzini yomphakathi ngaphandle kwemingcele yokusebenzisa izidakamizwa.

Landa i-Sober App futhi uguqule impilo yakho, uguqule usuku ngalunye lube yisinyathelo esiphusile sekusasa eliqhakazile.

Yini entsha

Sober 10.32 is here!

You can now add multiple trackers and log different drink types side by side—beer, wine, cocktails, spritz, and more. Create separate trackers to match your habits and get a cleaner breakdown of your progress.

Thanks for being here with us in this journey. We’re committed to delivering the best possible experience—keep the feedback coming!