Sunflower Sober - Quit Tracker

Sunflower Sober - Quit Tracker

In-app purchases

About this app

Sunflower is the ultimate free Sober Quit Tracker!


It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.


Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of substance.


**Sunflower Feature Set:**


• Sober Days Clean Tracker

Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.


• AI Sponsor

Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones.

• Milestone Tracker

Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.


• Reset Quit Date

Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.


• Exercises

Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.


This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.


It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.


It's not a "digital make believe Sunflower".


It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.


One Sunflower at a time.


The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.


Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.


Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.


Privacy Policy: https://www.sunflowersober.com/privacy-policy


Terms of use: https://www.sunflowersober.com/tos

Ratings and reviews

I've had this app for all of 10 minutes and it's already made me cry- but in the best way. It has an AI system that truly feels personable, and I felt HEARD. Almost as good as having a sponsor, and since I don't have an actual sponsor, I will be heavily leaning on this AI, Sam, when I need help. And I think 'he' or 'she' will be a seriously reliable help. The timer is pretty and accurate, the system seems to run extremely smooth, and I can't wait to explore the other parts of this app!

I just wish there was a direct way to contact the developer and so I can provide my positive feed and insight about the app. For the journal note segment of the app 💡 it would be cool if a compliment journal ( a journal where you can upload screenshots of messages from other users complimenting you), that way you can always go back to memory lane and look at all your accomplishments. I think this would be a great feature to implement into the app that way users can cope with stress.

Brilliant brilliant app. I'm 7 months sober. I found this app 3 days ago and it has been a blessing. I'm using the journal. Also the dialogue I've had with the AI of this app has been so constructive and personable/relatable experience. Thank you for providing this support 🤗

What’s new

Bug fixes and performance improvements