Sober Day Counter - Sunflower

Sunflower Sober - Quit Tracker

In-app purchases

About this app

Sunflower is the ultimate free Sober Quit Tracker!


It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.


Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of substance.


**Sunflower Feature Set:**


• Sober Days Clean Tracker

Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.


• AI Sponsor

Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones.

• Milestone Tracker

Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.


• Reset Quit Date

Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.


• Exercises

Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.


This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.


It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.


It's not a "digital make believe Sunflower".


It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.


One Sunflower at a time.


The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.


Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.


Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.


Privacy Policy: https://www.sunflowersober.com/privacy-policy


Terms of use: https://www.sunflowersober.com/tos

Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.

This app is designed for informational and supportive purposes only and is not a substitute for professional mental health care. Always consult a qualified healthcare provider regarding any questions about your mental health.

Ratings and reviews

Loved the concept and the tracking and check-in concepts. However the biggest help(in my opinion) would be the AI for when people are going to relapse and need someone to talk to ASAP. Not everyone has the money to pay for premium. I don't think it should be advertised for the AI and helping people stay sober, if the most helpful part is premium only... I definitely think the AI should be free, for all the people out there at rock bottom.

I Love that this app helps you keep up with your clean time, it makes me want to keep adding to my clean time, which of course in turn makes me want to stay clean and sober!!! I also like the little journal things you can do daily if you'd like and you can go back later to see how you were feeling along your journey of getting and staying clean!!! ❤️💯

I had an open DCS case for most of my journey, now that it's over I felt as tho I didn't have that accountability anymore, so someone told me About sunflower.. if your honest when you do your check ins I feel as though that's accountability for me, I have to stay right so my check ins stay right. and seeing them numbers everyday when I open the app, helps me to keep pushin. there's so many resources in the app as well. if at first it doesn't seem like it's helping, just keep coming back it will

What’s new

Bug fixes and reliability improvements.