Sober Day Counter - Sunflower

Sunflower Sober - Quit Tracker

In-app purchases

About this app

Sunflower is the ultimate Sober Quit Tracker!


It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.


Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of substance.


**Sunflower Feature Set:**


• Sober Days Clean Tracker

Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.


• AI Sponsor

Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones.

• Milestone Tracker

Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.


• Reset Quit Date

Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.


• Exercises

Sunflower comes with exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.


This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.


It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.


It's not a "digital make believe Sunflower".


It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.


One Sunflower at a time.


The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.


Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.


Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.


Privacy Policy: https://www.sunflowersober.com/privacy-policy


Terms of use: https://www.sunflowersober.com/tos

Disclaimer: This app is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.

This app is designed for informational and supportive purposes only and is not a substitute for professional mental health care. Always consult a qualified healthcare provider regarding any questions about your mental health.

Ratings and reviews

The AI sponsor feature is pretty impressive. they can follow up with you at certain times, do check ins, give you suggestions, and support your recovery in many other ways. I can't wait to see where AI takes therapy in the future. No more wasting time trying to find a decent therapist. I felt that the app didn't have enough other features to keep it. There are better recovery apps out there, but if you are looking for something like a day counter or an AI sponsor, check it out.

It's great when it works. I have a new phone and sometimes the app just doesn't open. about to uninstall and reinstall and hope my info saved. when it works: the AI bot is helpful. if your addiction is not a traditional one it still catches on and responds in ways that relate to your addiction. the classes are helpful. I wish there was a general withdrawal from a bad habit instead of specific drugs. the community seems pretty positive. journal helpful. distraction ideas helpful.

I just wish there was a direct way to contact the developer and so I can provide my positive feed and insight about the app. For the journal note segment of the app 💡 it would be cool if a compliment journal ( a journal where you can upload screenshots of messages from other users complimenting you), that way you can always go back to memory lane and look at all your accomplishments. I think this would be a great feature to implement into the app that way users can cope with stress.