Overload: Gym Workout Tracker

Overload Tracker

Mayelana nalolu hlelo lokusebenza

Yeka ukusebenzisa amanothi ajwayelekile. Qala Ukulayisha Okungaphezulu.

I-Overload iyi-minimalist gym workout tracker eyakhelwe inhloso eyodwa: Progressive Overload. Sisuse imfuhlumfuhlu, izikhangiso, kanye nokuphakelwa komphakathi ukuze sikunikeze ulwazi lokubhalisa olusheshayo ngangokunokwenzeka - ngamandla aphelele angaxhunyiwe ku-inthanethi kanye nendlela ehlakaniphile yokubuka izinzuzo zakho.


🚀 KUNGANI ULANDA OKWENGEZIWE?

📈 True Progressive Overload
Ungalokothi uqagele ukuthi uphakamise ini ngesikhathi esidlule. Sibonisa isisindo sakho "Esingcono Kakhulu" (Esiphezulu) eduze kwenkambu yokufaka. Ubona kahle ukuthi yini okudingeka uyinqobe ngaphambi kokuthi uthinte ibha.


📶 Okungaxhunyiwe Ku-inthanethi Ngokugcwele
I-Overload isebenza ngo-100% ungaxhunyiwe ku-inthanethi. Bhalisa wonke umsebenzi wakho ngaphandle kwesiginali; idatha yakho ivumelaniswa ngokuphephile efwini ngesikhathi ubuyela ku-Wi-Fi.


📊 Ukuhlaziya Okuhlakaniphile (Akudingeki Amagrafu) Yeqa amashadi bese uthola idatha esebenzisekayo:
• Ukunqoba Kwenqubekela phambili: Bona ukuthi zingaki izikhuphu ozithuthukisile ekuzilolongeni kwakamuva.
• Izinzuzo Eziphezulu: Okuvelele okusheshayo kwama-PR akho amakhulu.
• Ukutholwa Kweplati: Ukuzivocavoca kwamafulegi "kuphelelwe yisikhathi" kokuzivocavoca okungu-3+ ukuze wazi ukuthi kufanele ujikeleze nini.


⚡ Ukungena Kokungqubuzana Okungaphelele
Kwakhelwe phansi kwejimu. Amasethi elogi, ama-reps, kanye nezisindo ngemizuzwana nge-interface yethu elungiselelwe kahle. Awekho amamenyu angenamkhawulo, akukho ukulibala.


📋 Imizila Yangokwezifiso Engenamkhawulo
Dala amathempulethi akho e-Push/Pull/Legs, Upper/Lower, noma noma yikuphi ukuhlukaniswa okwenziwe ngokwezifiso. Qala ukuzilolonga kusuka kuthempulethi ngokuthepha okukodwa.


☁️ Isipele Samafu Esivikelekile
Idatha yakho ivunyelaniswa ngokuzenzakalelayo futhi isekelwe efwini. Shintsha amadivayisi noma ufake kabusha ngaphandle kokulahlekelwa yi-rep eyodwa.

🚫 100% Akukho Zikhangiso Futhi Kuyimfihlo
Azikho izikhangisi zebhena. Azikho izigelekeqe. Azikho izindonga zokukhokha ezivimba umlando wakho. Ukujima kwakho yisikhathi sakho—asikuphazamisi.

🧘 Ukulandelela Okuthuthukisiwe Nokujima Okupholile

Ungagcini nje ngokufaka ama-lift asindayo. Ukulayisha ngokweqile kukuvumela ukuthi uhlele isimiso sakho ngamasethi athile okujima, ama-drill okunyakaza, kanye nokunwebeka kwe-cooldown.

⏱️ Isikhathi Sokuphumula Esihlakaniphile
Ilandelela ukuphumula kwakho ngokuzenzakalelayo phakathi kwamasethi.

📺 Izixhumanisi Zokuzivocavoca
Engeza amavidiyo e-YouTube kunoma yikuphi ukujima ukuze kuhlolwe ngokushesha.

🔗 Yabelana Ngezinhlelo Zokuzivocavoca
Wakha isimiso esihle? Manje ungabelana ngaso nabangani, ozakwethu bokuqeqesha, noma amakhasimende ngokuthepha okukodwa! Ukuchofoza okukodwa kungenisa ngokushesha uhlelo lwakho lwangokwezifiso kuhlelo lwabo lokusebenza.

📁 Amafolda Okuzivocavoca
Gcina isimiso sakho sejimu sihlelekile kahle. Hlanganisa ukujima kwakho kube amafolda enziwe ngokwezifiso (isb., i-PPL, i-Summer Cut, i-Bro Split) ukuze uthole ulwazi oluhlanzekile nolusheshayo.


IZICI EZIYINHLOKO:

• Umklamo Ongaxhunyiwe Ku-inthanethi: Ukuthembeka okuphelele kungakhathalekile ukuthi uxhumeke kuphi.

• Ukutholwa Kweplati: Kukhomba ukujima "okudala" ukuze uqhubeke uthuthuka.

• Umlando Obonakalayo: Bona ukuvumelana kwakho ngokushesha.

• Ukuqedela Okuzenzakalelayo Okuhlakaniphile: Iziphakamiso zokuzivocavoca zomdabu zokuthayipha okusheshayo.

• Ukugxila Okuzenzakalelayo: Okokufaka kulungile uma usulungile.
• Imodi Yokukhanya Ehlanzekile: Kulula emehlweni kunoma yikuphi ukukhanya kwejimu.

• Imodi Yesivakashi: Zama ngokushesha ngaphandle kokubhalisa.

• Izinhlelo Zokuzivocavoca Zokungenisa Nokuthumela Ngaphandle: Abaqeqeshi bomuntu siqu bangakha kalula izinhlelo futhi bazithumele ngqo kumakhasimende.

KUPHELELE KU:
• Ukuqeqeshwa Kokuphakamisa Amandla Nokuqinisa
• Ukwakha Umzimba Nokukhuluphala Kwegazi
• Noma ubani okhathele izinhlelo zokusebenza zokuqina komzimba ezikhukhumele

Landa i-Overload namuhla bese uqala ukulandelela izinzuzo zakho ngendlela efanele.