I-Dukan Method ingumphumela wesipiliyoni seminyaka engu-40 sikadokotela kanye nesazi sokudla kuka-Pierre Dukan futhi ingelinye lamathuluzi okudla aphumelela kakhulu emhlabeni namuhla. Hlangana nohlelo lokusebenza olusemthethweni lweselula
Izici eziyinhloko:
• I-True Weight Calculator;
• Idayari Yokudla: qapha isisindo sakho, umsebenzi womzimba kanye nemizwelo;
• Izincomo ezicacile zosuku ngalunye;
• Uhlu lokudla okuvunyelwe namathiphu;
• 350 zokupheka okukhethekile;
• Ukukhethwa kwesigqi esishintshayo, kusuka ku-1-1 kuya ku-5-5;
• Qopha izilinganiso zesifuba/ukhalo/inqulu kudayari;
• Gcina izithombe zenqubekelaphambili yokuncipha komzimba;
• Inketho yokubhala amanothi kudayari;
• Izikhumbuzi ezinezincomo zansuku zonke mayelana nokuhamba nokufakiwe kwedayari;
• Inketho yokushintsha Isisindo Sangempela;
• Maka isikhathi sakho kudayari kanye negrafu;
• Izikhumbuzi zokuphuza amanzi, ngezilungiselelo zokuvama.
Kubuyekezwe ngo-
Jul 30, 2023