OWNU: Strength & Gym Training

Hanna Öberg

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Njengolunye lwezinhlelo zokusebenza ezihamba phambili emhlabeni zokuqeqesha amandla abesifazane, ukubuyekezwa okufana nalezo ^ akuvamile.

Kungani?

Uhlelo lokusebenza luka-Hanna Oeberg lwe-OWNU luhlanganisa ndawonye imihlahlandlela yokuqeqeshwa esekelwe kumandla engaphezu kuka-50+ eqinisekisiwe, izinhlelo zokudla ezigunyazwe isazi sokudla, kanye neminyaka yokuqeqeshwa kwemininingwane endaweni EYODWA.

Kungenzeka ukuthi, wuhlelo lokusebenza lokuqala obungaluzama olungelona *** uhlu lokujima okufanele ululandele ngokungenangqondo...

Kuyinkundla YOKUBA UMNINI wokuqeqeshwa kwakho, umzimba wakho kanye nokuzethemba futhi. Ngakho...

Ngeke usaba nokukhathazeka ngokuthi wenzeni uma ufika egumbini lezinsimbi ejimini
Akusekho ukudla okuvinjelwe futhi ukholelwa ukuthi awukwazi ukujabulela ukudla kwakho ngenkathi unciphisa
Akusekho "ukuqagela" ukuthi yikuphi ukujima okumele ukwenze ejimini unomuzwa wokuthi ubunganikela okwengeziwe ukube ubunohlelo

Joyina i-OWNU namuhla futhi uthole...

Gcwalisa umzimba wakho ngeziqondiso zokujima ezingama-50+.


Noma ngabe umgomo wakho, sinomhlahlandlela wokukuqinisekisa imiphumela. Khetha emihlahlandlela eminingi yezilungiselelo zokuqeqesha ekhaya noma ejimini ngaphandle kokushoda kokuqukethwe okukhethekile ongangena kukho
Baza umzimba wakho, ushise amafutha anenkani futhi ulolonge umzimba wakho ngendlela obuhlale uyiphupha ngayo ngemihlahlandlela yokwakha amandla, imisipha, noma ukuncika.
Zitholele imihlahlandlela ngokusekelwe kuleveli yakho yokufaneleka kanye nolwazi. Kungakhathaliseki ukuthi usanda kuqeqeshwa ejimini noma ungumuntu onolwazi lokuphakamisa isandla ngeke kudingeke ubheke kwenye indawo ukuze uthole isimiso esikubekela inselele isonto lonke, isonto lonke.
Bona ngokushesha inqubekelaphambili yakho phakathi nomhlahlandlela ngamunye ngokulandelela okulula ukukusebenzisa kwedeshibhodi % okuqediwe, ukujima kuqediwe futhi isisindo siphakanyisiwe



Ziqeqeshe noma yikuphi, nganoma yisiphi isikhathi nge-OWNU Workout Library.


Ingabe ufuna ukudala uhlelo lokujima olungokwezifiso ngaphandle kwemihlahlandlela yethu? Sikuphathele
Zitholele ama-100's okuzivocavoca ngakunye kokuqeqeshwa okuphansi, okuphezulu, okugcwele umzimba, i-glutes, i-abs, i-HIIT, nokuqeqeshwa okukhethekile kwe-cardio - ngakunye kunamazinga ahlukahlukene okuqina ongakhetha kuwo.
Shintsha izivivinyo zomuntu ngamunye ngaphakathi kwegayidi ngayinye ukuze wakhe uhlelo oluyingqayizivele ngempela lokuzibekela inselelo isonto ngalinye
Ukujima okusukela ezinkathini zokuqina okuphezulu kwemizuzu engama-30 kuye kwengamaseshini okuqeqesha emizuzu engama-90 ngokusekelwe esikhathini okufanele usenze.

Buka ukukhula kwakho kwenzeka ngesikhathi sangempela.


Landela intuthuko yakho ngaphakathi nohlelo ngedeshibhodi yakho eyenziwe ngokwezifiso ukuze ulandelele ukuqhubeka kwesisindo, ukuphakamisa umlando nama-PB ngokuhamba kwesikhathi.
Faka umlando wakho wokuzivocavoca endaweni eyodwa ukuze ubone kalula ukuthi ungena kaningi kangakanani
Buka umzimba wamaphupho wakho wembuleka futhi unamathisele kalula izithombe zenqubekelaphambili / amanothi omuntu siqu ukuze ukwazi ukurekhoda kalula izigigaba ohambweni lwakho



YIBA umsoco wakho ngokuzethemba.

Zitholele imibono eyi-100 yokudla okunempilo kwesidlo sasekuseni, sasemini, sakusihlwa, ama-dessert nokudla okulula ukuze ungaphinde "uqagele" ukuthi ukudla okunempilo kubukeka kanjani futhi
Awuzethembi ekhishini? Kulungile! Ukudla ngakunye kuza nezindlela zokulungiselela zesinyathelo nesinyathelo, izinhlu zezithako kanye nokuwohloka okucacile komsoco ukuze ukwazi ukulandelela amamakhro akho njengoba uhamba.
Hlola amaresiphi azo ZONKE izidingo zokudla okuhlanganisa nezinketho zokudla kweVegan, Imifino, Pescatarian kanye nokudla Okujwayelekile


Ungalokothi uphuthelwe izinhloso zakho ezinkulu futhi.

Landelela inqubekelaphambili yakho yansuku zonke ngokungeza ukudla ngakunye enani lakho lansuku zonke ukuze uqinisekise ukuthi ufinyelela imigomo ethile yokudla okunempilo
Khipha ukuqagela ekufinyeleleni izidingo zakho zansuku zonke zamaphrotheni ngokubona ukuhlukaniswa okucacile kokudla ngakunye futhi ukungeze enambeni yakho yansuku zonke.


Ukubhalisa kwakho kuzosebenza kuwo wonke amadivayisi akho futhi kuvuselele ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa.
Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalela kuvaliwe kuzilungiselelo ze-akhawunti ngaphakathi kwe-iTunes ngemva kokuthenga. Uma sekuthengiwe, akukho mbuyiselo ezonikezwa kunoma iyiphi ingxenye yethemu engasetshenziswanga.


Imigomo Nemibandela - https://ownuapp.com/pages/terms-and-conditions

Yini entsha

Introducing running to the OWNU App! Our new Hybrid training guide by Hanna combines it all so you can build both endurance and strength this summer.