Workout Timer: HIIT & Planning
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Mayelana nalolu hlelo lokusebenza
⏱️🏋️ Isikhathi Sokusebenza se-HIIT wuhlelo lokusebenza lwamahhala lwesibali sikhathi sokuphumula sokuqeqeshwa kwesikhashana esinamandla (i-HIIT timer). Kungaphezu kwewashi lesitophuwashi noma iwashi lokubala uyehla.
Kulula ukusebenzisa isibali-sikhathi sokuzivocavoca esilungele ukujima kwansuku zonke ekhaya noma ejimini.
Ingabe ufuna uhlelo lokusebenza oluhle lwesikhathi sokuphumula kwezemidlalo? Uma kunjalo, usendaweni efanele! 😉
💪 Ungasetha kalula amasethi akho okuzivocavoca, umsebenzi kanye nezikhathi zokuphumula bese uqala ukuqeqeshwa kwakho.
Ifanele zonke izinhlobo zemisebenzi, okuhlanganisa:
- Boxing round timer
- Calisthenics circuit timer
- Ukuqeqeshwa kwesifunda
- Ukuqeqeshwa kwe-HIIT
-Thatha
Sebenzisa lesi sibali sikhathi sokuzivocavoca ukuze uziqeqeshe ngezisindo, ama-kettlebell, ukujima kwesisindo somzimba, i-crossfit, ukujima kwamaminithi angu-7, i-WOD, i-TRX, izivivinyo ze-cardio, ukwelula, ukuphotha, i-calisthenics, i-tabata, okunye ukuqeqeshwa kwesikhashana okuphezulu.
Lesi sibali sikhathi sokufaneleka sizoba usizo kuma-sprints, ama-push-ups, ama-jumping jacks, ama-sit-ups, ukugibela ibhayisikili, ukugijima, isibhakela, ipulangwe, ukuphakamisa izinsimbi, ubuciko bokulwa, neminye imisebenzi yokuqina.
Noma ngabe yisibali sikhathi sokujima kwe-HIIT ekhaya, ukuqeqeshwa kwesifunda ejimini noma ukujima kwasekhaya, lesi sibali sikhathi sokuzivocavoca sesakho.
Ungasebenzisa lesi sibali sikhathi sesifunda njengesibali sikhathi sokukhiqiza ukuze ugxile emisebenzini yakho yomsebenzi. Ngokungafani nezikhathi ezikhethekile zokuphatha isikhathi, lesi sibali sikhathi se-HIIT asikukhawuleli nganoma iyiphi indlela futhi asikuphoqeleli noma yiluphi uhlelo lokukhiqiza. Ihlukile futhi inezinjongo eziningi, akunjalo?
Umphathi wohlelo lokujima isonto lonke, phawula ngezinhlelo zokujima zezinsuku zamanje noma ezizayo, angasetshenziswa futhi njengomphathi wohlelo oluvamile lomsebenzi.
HLALA UHLELILE!
Ucwaningo oluningi lubonise ukuthi ukusebenzisa i-HIIT akugcini nje ngokushisa amakholori amaningi ngesikhathi sokujima kwe-HIIT kune-cardio eqinile, kodwa umphumela wawo wonke lowo mzamo omkhulu ukhahlela umjikelezo wokulungisa umzimba wakho ku-hyperdrive. Lokho kusho ukuthi ushisa amafutha amaningi nama-calories emahoreni angu-24 ngemva kokujima kwe-HIIT kunalokho okwenzayo ngemva, ukusho, ukugijima kwejubane eliqinile. Ngakho-ke uma ufuna ukuphuma e-jog yasekuseni nomuntu ohlala naye, vele ubatshele konke mayelana nale nzuzo ye-HIIT, bese ulanda lolu hlelo lokusebenza MANJE!
Siza ukuhumusha:
https://www.paget96projects.com/help-translating-apps.html
Kulula ukusebenzisa isibali-sikhathi sokuzivocavoca esilungele ukujima kwansuku zonke ekhaya noma ejimini.
Ingabe ufuna uhlelo lokusebenza oluhle lwesikhathi sokuphumula kwezemidlalo? Uma kunjalo, usendaweni efanele! 😉
💪 Ungasetha kalula amasethi akho okuzivocavoca, umsebenzi kanye nezikhathi zokuphumula bese uqala ukuqeqeshwa kwakho.
Ifanele zonke izinhlobo zemisebenzi, okuhlanganisa:
- Boxing round timer
- Calisthenics circuit timer
- Ukuqeqeshwa kwesifunda
- Ukuqeqeshwa kwe-HIIT
-Thatha
Sebenzisa lesi sibali sikhathi sokuzivocavoca ukuze uziqeqeshe ngezisindo, ama-kettlebell, ukujima kwesisindo somzimba, i-crossfit, ukujima kwamaminithi angu-7, i-WOD, i-TRX, izivivinyo ze-cardio, ukwelula, ukuphotha, i-calisthenics, i-tabata, okunye ukuqeqeshwa kwesikhashana okuphezulu.
Lesi sibali sikhathi sokufaneleka sizoba usizo kuma-sprints, ama-push-ups, ama-jumping jacks, ama-sit-ups, ukugibela ibhayisikili, ukugijima, isibhakela, ipulangwe, ukuphakamisa izinsimbi, ubuciko bokulwa, neminye imisebenzi yokuqina.
Noma ngabe yisibali sikhathi sokujima kwe-HIIT ekhaya, ukuqeqeshwa kwesifunda ejimini noma ukujima kwasekhaya, lesi sibali sikhathi sokuzivocavoca sesakho.
Ungasebenzisa lesi sibali sikhathi sesifunda njengesibali sikhathi sokukhiqiza ukuze ugxile emisebenzini yakho yomsebenzi. Ngokungafani nezikhathi ezikhethekile zokuphatha isikhathi, lesi sibali sikhathi se-HIIT asikukhawuleli nganoma iyiphi indlela futhi asikuphoqeleli noma yiluphi uhlelo lokukhiqiza. Ihlukile futhi inezinjongo eziningi, akunjalo?
Umphathi wohlelo lokujima isonto lonke, phawula ngezinhlelo zokujima zezinsuku zamanje noma ezizayo, angasetshenziswa futhi njengomphathi wohlelo oluvamile lomsebenzi.
HLALA UHLELILE!
Ucwaningo oluningi lubonise ukuthi ukusebenzisa i-HIIT akugcini nje ngokushisa amakholori amaningi ngesikhathi sokujima kwe-HIIT kune-cardio eqinile, kodwa umphumela wawo wonke lowo mzamo omkhulu ukhahlela umjikelezo wokulungisa umzimba wakho ku-hyperdrive. Lokho kusho ukuthi ushisa amafutha amaningi nama-calories emahoreni angu-24 ngemva kokujima kwe-HIIT kunalokho okwenzayo ngemva, ukusho, ukugijima kwejubane eliqinile. Ngakho-ke uma ufuna ukuphuma e-jog yasekuseni nomuntu ohlala naye, vele ubatshele konke mayelana nale nzuzo ye-HIIT, bese ulanda lolu hlelo lokusebenza MANJE!
Siza ukuhumusha:
https://www.paget96projects.com/help-translating-apps.html
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
v1.3.8
- Added Android 16 support
- Updated libs
- Minor bug fixes and improvements
- Added Android 16 support
- Updated libs
- Minor bug fixes and improvements
Ukusekelwa kwe-app
phone
Inombolo yefoni
+38162544480
Mayelana nonjiniyela
Danijel Markov
mPaget96@gmail.com
Luja Pastera 2/15
37000 Krusevac
Serbia
