Pause Breathwork
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Mayelana nalolu hlelo lokusebenza
Sula ukucindezeleka, ukhulule ukukhathazeka, futhi uphulukise emizweni ebambekile ebangela ukukhungatheka emzimbeni. Usebenzisa lutho ngaphandle kokuphefumula kwakho.
I-Pause Breathwork wuhlelo lokusebenza olu-#1 lokuphefumula kokulala, ukusula ingcindezi nokukhathazeka, nokuzizwa unamandla. Senze uhlelo lokusebenza oluhle kakhulu lokuphefumula umoya lwabaqalayo, abaphakathi, nabathuthukile olunamakhulukhulu ezikhathi zokuphefumula kanye nezivivinyo zokuphefumula ongakhetha kuzo.
Sikholelwa ukuthi ukucindezeleka nokukhathazeka okuqhubekayo akufanele kuthathwe "njengengxenye evamile". Yingakho sithuthukise uhlelo lokusebenza lwe-Pause Breathwork. Ukukunikeza ukufinyelela emiphumeleni yokuguqula yokuphefumula ephaketheni lakho, nanoma yikuphi lapho uya khona.
Umsebenzi wokuphefumula unezinhlobonhlobo zezinzuzo ezifakazelwe ngokwesayensi zengqondo, imizwa, nezomzimba.
Sula ingqondo yakho futhi ukhulule noma yikuphi ukungabaza, ukwahlulela, noma izinkolelo ezikhawulelayo ezikubuyisela emuva.
Zibonise ukuzithanda futhi ungene ngokuqhubekayo emcabangweni wakho.
Thola ukuthula kwangaphakathi, xhuma kabusha nesikhungo sakho, zibeke phansi, futhi uvule inhliziyo yakho emandleni angapheli.
Zikhulule ebuhlungwini bomzimba, izithiyo zemizwa, kanye namabhulokhi anamandla.
Khuthaza isimiso sakho sezinzwa ukwandisa amazinga akho wamandla ngokwemvelo.
Beka ingqondo nomzimba wakho esimweni esikahle sokulala nokubuyiselwa.
Nokunye okuningi...
Ngemva nje kwamasekhondi angu-90 we-Breathwork uzothola ukucaca kwengqondo okuthuthukisiwe, ukusebenza okuthuthukisiwe, ukucindezeleka okuncishisiwe, namazinga angeziwe wamandla, amandla, injabulo, ukuthula, kanye nenjabulo.
Kukhona izivivinyo eziningi zokuphefumula ezifundiswayo lapho umgomo oyinhloko noma umphumela kuba "ukuphumula", kodwa ngokuPhumula, ukuphumula nokuxhumana kuwumphumela wangemuva komkhuba.
Umgomo oyinhloko nomphumela ngokuMisa isikhashana ukuthola amandla abambekile asivimbela ukuthi siphile ekuqondaneni kwethu okuphezulu futhi sisebenze kumaza aphakeme.
Ukumisa isikhashana: Umsebenzi wokuphefumula usebenzisa ukuvuselela ngamabomu (ukuphefumula, umculo, nokunyakaza) ukuze ulawule isimiso sezinzwa futhi ubuyisele umzimba wakho ekulinganiseni.
Amathrekhi ethu okuphefumula aqala emizuzwini emi-5 ukuya kwengama-40, ukuze ukwazi ukukhetha uhlobo lweseshini olufanelana kahle neshejuli yakho. Ungakhetha ama-audios ethu amaminithi angu-5 athi "Thatha umoya" ukuze uwashaye ngokushesha, noma ungene emaminithini angu-20-40 "Hamba ohambweni" umuzwa ogcwele womzimba.
Kungakhathaliseki ukuthi yisiphi isikhathi sosuku, sinama-audios angakusiza uthuthukise isimo sakho somzwelo, unikeze amandla umzimba wakho lapho uvuka, noma ukutholisa ingqondo yakho ukuze ulale uphumule.
Khetha uhlobo lomsebenzi wokuphefumula olufanelana nezidingo zakho zansuku zonke kangcono:
Thatha Ukuphefumula: izivivinyo zokuphefumula ezifushane ezinemizuzu emi-3, emi-5, noma eyi-10 ubude. Idizayinelwe ukukunikeza ukuphumula okuphezulu, ukuphulukiswa, namandla ngesikhathi esifushane.
Qhubeka Nohambo: izivivinyo zokuphefumula ezinde ezinemizuzu engama-25 noma engama-45 ubude. Idizayinelwe ukuzijwayeza ngenkathi ulele ukuze ilethe ukuphulukiswa okujulile. Lezi zivivinyo zenzelwe ukususa ubunzima obubambekile, imizwa, kanye nezithiyo zengqondo.
Joyina umphakathi wethu ukuze... Ukwakha umphakathi, ubuze imibuzo, futhi ujule oguqukweni lwakho lokwelapha.
Ususele nomoya owodwa kuphela ukuthi uzizwe ucacile, unamandla, futhi ukhululekile emzimbeni wakho.
Zama uhlelo lokusebenza lwe-Pause Breathwork MAHHALA emavikini akho amabili okuqala. Bese ukhetha inketho yokubhalisa evumelana nezidingo zakho zomuntu ngamunye kangcono kakhulu:
Ukubhalisa konyaka (u-60% ukonga) ngo-$68.99/ngonyaka noma u-$5.83/ngenyanga
Ukubhalisa kwanyanga zonke ngo-$14.99/ngenyanga
Buyisela umzimba wakho ekulinganiseni, futhi usule ingcindezi, nge-Pause Breathwork.
Ukuze uthole ulwazi olwengeziwe mayelana nomsebenzi wokuphefumula kanye nohlelo lokusebenza lweselula, vakashela iwebhusayithi ye-Pause Breathwork: https://www.pausebreathwork.com/app?AppStore
Ukuze uthole Imigomo Nemibandela, bona: https://www.pausebreathwork.com/terms/#terms
I-Pause Breathwork wuhlelo lokusebenza olu-#1 lokuphefumula kokulala, ukusula ingcindezi nokukhathazeka, nokuzizwa unamandla. Senze uhlelo lokusebenza oluhle kakhulu lokuphefumula umoya lwabaqalayo, abaphakathi, nabathuthukile olunamakhulukhulu ezikhathi zokuphefumula kanye nezivivinyo zokuphefumula ongakhetha kuzo.
Sikholelwa ukuthi ukucindezeleka nokukhathazeka okuqhubekayo akufanele kuthathwe "njengengxenye evamile". Yingakho sithuthukise uhlelo lokusebenza lwe-Pause Breathwork. Ukukunikeza ukufinyelela emiphumeleni yokuguqula yokuphefumula ephaketheni lakho, nanoma yikuphi lapho uya khona.
Umsebenzi wokuphefumula unezinhlobonhlobo zezinzuzo ezifakazelwe ngokwesayensi zengqondo, imizwa, nezomzimba.
Sula ingqondo yakho futhi ukhulule noma yikuphi ukungabaza, ukwahlulela, noma izinkolelo ezikhawulelayo ezikubuyisela emuva.
Zibonise ukuzithanda futhi ungene ngokuqhubekayo emcabangweni wakho.
Thola ukuthula kwangaphakathi, xhuma kabusha nesikhungo sakho, zibeke phansi, futhi uvule inhliziyo yakho emandleni angapheli.
Zikhulule ebuhlungwini bomzimba, izithiyo zemizwa, kanye namabhulokhi anamandla.
Khuthaza isimiso sakho sezinzwa ukwandisa amazinga akho wamandla ngokwemvelo.
Beka ingqondo nomzimba wakho esimweni esikahle sokulala nokubuyiselwa.
Nokunye okuningi...
Ngemva nje kwamasekhondi angu-90 we-Breathwork uzothola ukucaca kwengqondo okuthuthukisiwe, ukusebenza okuthuthukisiwe, ukucindezeleka okuncishisiwe, namazinga angeziwe wamandla, amandla, injabulo, ukuthula, kanye nenjabulo.
Kukhona izivivinyo eziningi zokuphefumula ezifundiswayo lapho umgomo oyinhloko noma umphumela kuba "ukuphumula", kodwa ngokuPhumula, ukuphumula nokuxhumana kuwumphumela wangemuva komkhuba.
Umgomo oyinhloko nomphumela ngokuMisa isikhashana ukuthola amandla abambekile asivimbela ukuthi siphile ekuqondaneni kwethu okuphezulu futhi sisebenze kumaza aphakeme.
Ukumisa isikhashana: Umsebenzi wokuphefumula usebenzisa ukuvuselela ngamabomu (ukuphefumula, umculo, nokunyakaza) ukuze ulawule isimiso sezinzwa futhi ubuyisele umzimba wakho ekulinganiseni.
Amathrekhi ethu okuphefumula aqala emizuzwini emi-5 ukuya kwengama-40, ukuze ukwazi ukukhetha uhlobo lweseshini olufanelana kahle neshejuli yakho. Ungakhetha ama-audios ethu amaminithi angu-5 athi "Thatha umoya" ukuze uwashaye ngokushesha, noma ungene emaminithini angu-20-40 "Hamba ohambweni" umuzwa ogcwele womzimba.
Kungakhathaliseki ukuthi yisiphi isikhathi sosuku, sinama-audios angakusiza uthuthukise isimo sakho somzwelo, unikeze amandla umzimba wakho lapho uvuka, noma ukutholisa ingqondo yakho ukuze ulale uphumule.
Khetha uhlobo lomsebenzi wokuphefumula olufanelana nezidingo zakho zansuku zonke kangcono:
Thatha Ukuphefumula: izivivinyo zokuphefumula ezifushane ezinemizuzu emi-3, emi-5, noma eyi-10 ubude. Idizayinelwe ukukunikeza ukuphumula okuphezulu, ukuphulukiswa, namandla ngesikhathi esifushane.
Qhubeka Nohambo: izivivinyo zokuphefumula ezinde ezinemizuzu engama-25 noma engama-45 ubude. Idizayinelwe ukuzijwayeza ngenkathi ulele ukuze ilethe ukuphulukiswa okujulile. Lezi zivivinyo zenzelwe ukususa ubunzima obubambekile, imizwa, kanye nezithiyo zengqondo.
Joyina umphakathi wethu ukuze... Ukwakha umphakathi, ubuze imibuzo, futhi ujule oguqukweni lwakho lokwelapha.
Ususele nomoya owodwa kuphela ukuthi uzizwe ucacile, unamandla, futhi ukhululekile emzimbeni wakho.
Zama uhlelo lokusebenza lwe-Pause Breathwork MAHHALA emavikini akho amabili okuqala. Bese ukhetha inketho yokubhalisa evumelana nezidingo zakho zomuntu ngamunye kangcono kakhulu:
Ukubhalisa konyaka (u-60% ukonga) ngo-$68.99/ngonyaka noma u-$5.83/ngenyanga
Ukubhalisa kwanyanga zonke ngo-$14.99/ngenyanga
Buyisela umzimba wakho ekulinganiseni, futhi usule ingcindezi, nge-Pause Breathwork.
Ukuze uthole ulwazi olwengeziwe mayelana nomsebenzi wokuphefumula kanye nohlelo lokusebenza lweselula, vakashela iwebhusayithi ye-Pause Breathwork: https://www.pausebreathwork.com/app?AppStore
Ukuze uthole Imigomo Nemibandela, bona: https://www.pausebreathwork.com/terms/#terms
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
3.7
16 izibuyekezo
Yini entsha
This release updates our target SDK version to Android 16 (API level 36)
Ukusekelwa kwe-app
phone
Inombolo yefoni
+13465177858
Mayelana nonjiniyela
Hungry For Happiness LLC
support@letspause.com
1345 Encinitas Blvd Ste 245
Encinitas, CA 92024
United States
+1 346-517-7858
