Fast to Faith

Her Higher Health By Dr. Tabatha

Mayelana nalolu hlelo lokusebenza

Okokugcina, thola amandla, ulahlekelwe yileso sisindo esinenkani, futhi usigcine ngamandla angenakuvinjwa atholakala emiBhalweni kuphela! I-Fast to Faith ingaphezu nje kohlelo lokusebenza - wuhambo oluguqulayo oluya ekubeni nempilo enhle, ojabule kakhudlwana. Inikeza ipulani eqinisekisiwe yokuhlanganisa ukuzila ukudla endleleni yakho yokuphila ngokugxila ezinzuzweni ezingokomoya. Xhumana noDkt. Tabatha ukuze uthole izingcingo ezikhuthazayo zamasonto onke ezijulisa ukuqonda kwakho kokuthi ukholo lungathuthukisa kanjani impilo yakho, lukunike amandla okuzuza kokubili ukukhula ngokomoya kanye nempilo enhle.

Izici Eziyinhloko:
Izingcingo Zokwakha Ukholo Zamasonto onke & Ucingo Lwe-Q&A olubukhoma lwanyanga zonke noDkt. Tabatha
Joyina uDkt. Tabatha ukuze uthole izingcingo ezikhuthazayo zamasonto onke ezihlola ukuphambana kokholo nempilo, ezikusiza ukuthi ukhule ngokomoya kuyilapho uthuthukisa inhlalakahle yakho engokwenyama.

I-Daily Lectio Divina:
Zibandakanye emisebenzini yansuku zonke ye-Lectio Divina enemihlahlandlela enemininingwane eklanyelwe ukuqinisa ukuxhumana kwakho okungokomoya futhi inothise impilo yakho yansuku zonke.

Isephulelo Sesengezo Esikhethekile:
Thola isaphulelo sika-10% kuzo zonke izithasiselo ezivela esitolo sakwa-Gutsy Gyn, ezitholakala ngokukhethekile kumalungu e-Sisterhood.

Ukufinyelela Okungenamkhawulo Kuhlelo Oluyinhloko:
Jabulela ukufinyelela okuqhubekayo kuhlelo olubanzi lwe-Fast to Faith, ipulani yokuhlanganisa ukuzila endleleni yakho yokuphila ngokugxila ezinzuzweni ezingokomoya. Lokhu kufaka phakathi Uhlelo Oluqinisekisiwe Lwezinsuku Ezingu-40 Olusheshayo Ekukholweni kanye nesivivinyo samahhala sezinsuku ezingu-7.

Izinzuzo Zohlelo:
Susa Amafutha Anenkani:
Khomba futhi unciphise amafutha esiswini ngempumelelo ngendlela ehlukile ye-Fast to Faith, ikusiza ukuthi unciphise umzimba futhi ukhulise ukuzethemba kwakho. Njengoba u-Andrea abelana, "Sengivele ngehle ngo-15 lbs futhi ngizizwa ngijabule kakhulu."

I-Curb Cravings:
Thola ukulawula izifiso zikashukela ne-carb, okukunika amandla okwenza ukukhetha kokudla okunempilo futhi uzizwe umuhle. U-Rebecca uyaphawula, "Sengilahlekelwe ngama-lbs angu-18 kakade. Angizange ngizwe lokhu okuhle eminyakeni engu-13."

Ukusheshisa imetabolism:
Vuselela i-metabolism yakho ngamasu aklanyelwe ukukhulisa amandla emvelo okushisa amakhalori omzimba wakho. U-Nicole uthi, "Ngizizwa ngikahle ngempela. Nginamandla ami abuyile futhi ngilala kangcono kakhulu."

Yephula Imikhuba Engenampilo:
Nqoba imikhuba emibi futhi uthathe imikhuba emihle, ethuthukisa impilo esekela inhlalakahle yakho iyonke.

Ibhalansi AmaHormone:
Finyelela ibhalansi ye-hormonal, okubalulekile empilweni engcono kanye nempilo. U-Stacy uthi, "Ukushisa kunqamukile. Ngilala kangcono kakhulu. Angisavuswa ngenxa yokushisa okukhulu okulandelwa amakhaza amakhulu.

Jabulela Amaresiphi Amnandi:
Finyelela izinhlobonhlobo zezindlela zokupheka ezinomsoco nezihlwabusayo ezihambisana nemigomo yakho yezempilo nempilo enhle.

Joyina Udade Namuhla!
Nge-Fast to Faith, uyingxenye yomphakathi wabondlayo nosekelayo wabesifazane ababelana ngezifiso zakho zempilo. Ndawonye, ​​nizothola isikhuthazo, nabelane ngenqubekelaphambili yenu, futhi nibungaze impumelelo. Njengoba uRebecca eveza, "Ungibuyisele impilo yami! Bengingazi ukuthi ngingakuzwa kahle lokhu!"

Kungani Khetha i-Fast to Faith App?
I-Fast to Faith inikeza amathuluzi abalulekile kanye nomphakathi osekelayo ukukusiza uphumelele. Ukuzila ukudla ngaphandle kokukholwa kungokunye ukudla okuhlulekile.

Yini entsha

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