90 Day Push-Up Challenge

PhantomForge

Mayelana nalolu hlelo lokusebenza

Yakha amandla, ukuzithiba, kanye nokungaguquguquki nge-90 Day Push-Up Challenge.

Lolu hlelo lokusebenza luhlinzeka ngohlelo lokuqeqesha oluhlelekile lwezinsuku ezingama-90 olwenzelwe ukukusiza ukuthi ukhuphule kancane kancane amandla akho okusunduza kanye nokukhuthazela. Kungakhathaliseki ukuthi ungumqali noma ungumuntu ovele uzivocavoca njalo, uhlelo lukuqondisa isinyathelo ngesinyathelo ngokusebenzisa ukuzivocavoca kwansuku zonke ukuze lukusize wakhe umzimba ongaphezulu oqinile.

Le nselele yenzelwe ukuthuthukisa isifuba sakho, amahlombe, izingalo, kanye nomgogodla ngenkathi ikusiza ukuthi uhlale uhambisana nomkhuba olula wansuku zonke. Usuku ngalunye luqukethe uhlelo oluthile lokuzivocavoca olunesethi yama-push-up akhula kancane kancane ngokuhamba kwesikhathi. Ngokulandela uhlelo, ungalandelela intuthuko yakho futhi uziphoqelele ukuqeda inselele ephelele.

Izici Eziyinhloko:

• Uhlelo lokuqeqesha lwezinsuku ezingu-90 lwe-push-up
• Uhlelo lokuzivocavoca oluqhubekayo olukhula kancane kancane
• Ukulandelela ukuzivocavoca kwansuku zonke
• Isiqondiso esicacile se-push-up esihleliwe ngesethi
• Isibonisi esilula nesihlanzekile
• Senzelwe abaqalayo nabasebenzisi abanolwazi
• Ukusebenza okungaxhunyiwe ku-inthanethi - akukho ukuxhumana kwe-inthanethi okudingekayo

• Kusiza ekwakheni ukuzithiba kanye nokuvumelana

Umgomo walolu hlelo lokusebenza ukwenza ukuqeqeshwa kwe-push-up kube lula futhi kukhuthaze. Esikhundleni sokuqagela ukuthi mangaki ama-push-up okufanele uwakwenze nsuku zonke, uhlelo lukuqondisa ngohlelo oluhlelekile ukuze ukwazi ukugxila ekuqedeni ukuzivocavoca kwakho nasekuthuthukiseni ngokuhamba kwesikhathi.

Ngokuqedela inselelo, ungakha imisipha eqinile, uthuthukise ukukhuthazela, futhi uthuthukise umkhuba wokuzivocavoca oqhubekayo. Uhlelo lukukhuthaza ukuthi ucindezele imikhawulo yakho ngenkathi usavumela umzimba wakho ukuthi uzivumelanise kancane kancane.

Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukufaneleka komzimba wakho, uziphonsele inselelo, noma umane wakhe umkhuba wokuzivocavoca nsuku zonke, i-90 Day Push-Up Challenge ingakusiza ukuthi uhlale endleleni.

Qala inselelo yakho namuhla bese ubona ukuthi ungahamba ibanga elingakanani.

Yini entsha

Initial release of the 90 Day Push-Up Challenge app.
Includes the full training program and workout tracking.