Thatha ukuqeqeshwa kwakho kwe-CrossFit ukuyise ezingeni elilandelayo nge-WOD Deck of Cards, lapho ungakha khona Ukujima Okuningi Kosuku (WOD), shova amakhadi akho, uqale iseshini yakho, futhi uthole umbiko onemininingwane ekugcineni!
I-WOD Deck of Cards yakhelwe ngokukhethekile abasubathi nabaqeqeshi be-CrossFit.
Izici ezibalulekile
- Ukudalwa Kwe-WOD Ngokwezifiso: Ukuklama ukusebenzisa noma ngenisa ama-WOD kubangani.
- Izibalo Eziningiliziwe: Landela intuthuko yakho ngezibalo ezinemininingwane, kuhlanganise nezikhathi zakho ezihamba phambili nezakamuva ze-WOD ngayinye.
- Yabelana Ngokusebenza: Yabelana kalula ngama-WOD akho nemiphumela nabangani ukuze uhlale ugqugquzelekile futhi uxhumekile.
- Imodi Yasemuva: Isibali sikhathi siyaqhubeka nokusebenza ngisho noma ushintsha izinhlelo zokusebenza ngaphandle kokuphazamisa ukusebenzisa kwakho.
- Ukufinyelela okungaxhunyiwe ku-inthanethi: Ayikho i-inthanethi? Ayikho inkinga! Idatha yakho igcinwa endaweni kudivayisi yakho.
- Imiphumela Yekhadi: Yenza okuhlangenwe nakho kwakho kube ngokwakho ngokushintsha imiphumela yokuguqulwa kwekhadi.
Hlala ugqugquzelekile futhi ufinyelele imigomo yakho yokufaneleka nge-WOD Deck of Cards.
Kubuyekezwe ngo-
Jun 2, 2024