Physical Goals
Wonke umuntu
info
10+
Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
Imigomo Engokwenyama, isicelo esingcono kakhulu esihlanganisa ezemidlalo, inhlalakahle nokudla
Njengengcweti yokuqeqesha, uhlobo lwethu bekufanele lunikeze ukwesekwa kwesimanje kuwo wonke amakhasimende alo.
Uhlelo lokusebenza Lwezinjongo Zomzimba manje luba uzakwethu wansuku zonke.
Noma ngabe iziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.
Kusivumela ukuthi sizivumelanise ngesikhathi sangempela nezidingo zakho kanye nobunzima bakho futhi sikusize ufinyelele izinjongo zakho ukude, ngisho neziyinkimbinkimbi kakhulu.
FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO
Izici ezihlukile zizokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, ungafinyelela ideshibhodi yakho.
Buyela esimweni, dala isimiso sakho sezemidlalo, ulahlekelwe amafutha esiswini, sebenzisa i-cardio yakho, yenza ukuqinisa imisipha, thatha ezemidlalo, uzizwe ujabule emzimbeni wakho, ngayo yonke le migomo. I-Physical Goals ikweseka ngezinhlelo ezahlukene zokuqeqesha, ongayenza ekhaya, ngaphandle, ejimini, ngemishini nangesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, umthwalo ozosetshenziswa kanye nesikhathi sokuphumula okufanele usithathe.
Ungengeza izinhlelo zezemidlalo nezomsoco ohlelweni lwakho ngokwakho.
Ngakolunye uhlangothi, uzophinde ube nokufinyelela, esimisweni sakho, kumshini wokubala wokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.
LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho kanye nenqubekelaphambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukushintsha kwesisindo, i-BMI, ama-calories/ama-carbohydrate/ama-lipids/ama-macronutrients/amaprotheni asetshenzisiwe) vumela Imigomo Yomzimba ukuthi ikulandele futhi uzibekele inselelo yokuthi uqhubeke. imizamo yakho.
Njengengcweti yokuqeqesha, uhlobo lwethu bekufanele lunikeze ukwesekwa kwesimanje kuwo wonke amakhasimende alo.
Uhlelo lokusebenza Lwezinjongo Zomzimba manje luba uzakwethu wansuku zonke.
Noma ngabe iziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.
Kusivumela ukuthi sizivumelanise ngesikhathi sangempela nezidingo zakho kanye nobunzima bakho futhi sikusize ufinyelele izinjongo zakho ukude, ngisho neziyinkimbinkimbi kakhulu.
FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO
Izici ezihlukile zizokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, ungafinyelela ideshibhodi yakho.
Buyela esimweni, dala isimiso sakho sezemidlalo, ulahlekelwe amafutha esiswini, sebenzisa i-cardio yakho, yenza ukuqinisa imisipha, thatha ezemidlalo, uzizwe ujabule emzimbeni wakho, ngayo yonke le migomo. I-Physical Goals ikweseka ngezinhlelo ezahlukene zokuqeqesha, ongayenza ekhaya, ngaphandle, ejimini, ngemishini nangesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, umthwalo ozosetshenziswa kanye nesikhathi sokuphumula okufanele usithathe.
Ungengeza izinhlelo zezemidlalo nezomsoco ohlelweni lwakho ngokwakho.
Ngakolunye uhlangothi, uzophinde ube nokufinyelela, esimisweni sakho, kumshini wokubala wokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.
LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho kanye nenqubekelaphambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukushintsha kwesisindo, i-BMI, ama-calories/ama-carbohydrate/ama-lipids/ama-macronutrients/amaprotheni asetshenzisiwe) vumela Imigomo Yomzimba ukuthi ikulandele futhi uzibekele inselelo yokuthi uqhubeke. imizamo yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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