Pilates by Kerstin
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Indlela Ezolile, Enengqondo Ye-Pilates & Indlela Yokuphila Enempilo
Indlela ye-Pilates By Kerstin yakhelwe ukuphila isikhathi eside, okusho ukuthi izokufundisa ukuthi ungaba kanjani nesimiso sokufaneleka esihlala impilo yonke futhi esikwenza ukuthande ukuzilolonga. Lolu hlelo luzoguqula umzimba wakho ngokujima okungenamthelela omncane okulindele ngabomvu, futhi ludale ubudlelwano obunempilo ngokuzivocavoca, ukudla kanye nomzimba wakho. Ngendlela ka-Kerstin, uzoba namandla phakathi kwamaviki angu-4, uzoba nemisipha emide ethambile phakathi kwamaviki angu-8, futhi ubone ushintsho oluphelele emzimbeni wakho phakathi kwamaviki angu-12.
Ukujima - Ukujima kwe-Pilates ka-Kerstin kuhlanganisa isitayela sakudala se-pilates nokunyakaza kwesiginesha ka-Kerstin, okuklanyelwe ukukunikeza ukujima okuzungezwe kahle ngaso sonke isikhathi. Ukusebenza kwakhe okunethonya eliphansi, ekhaya kuhlanganisa ukunyakaza okuhlosiwe nokulawulwayo komzimba oqinile, othokomele, nobaziwe. Qala ngoHlelo lwakhe Lwesiginesha Yezinsuku Ezingu-30 futhi uqale ukwakha isimiso sokunyakaza esinokulinganisela esingahlala impilo yakho yonke.
Ukudla Okunomsoco - UKerstin ukholelwa ekudaleni ubuhlobo obunempilo nokudla kanye nomzimba wakho. I-Pilates By Kerstin inikeza izindlela zokupheka ezinempilo ezikhuthaza ukudla okunengqondo, okunengqondo. Ngeke uzizwe uncishiwe noma uvinjelwe ekudleni okuthandayo, kodwa uzoba nezinketho ezinempilo ongakhetha kuzo okulula ukuzenzela ekhaya, futhi ezizohlangana kalula nesimiso sakho.
I-Stretch + Restore - I-Pilates By Kerstin ihlanganisa izinqubo ze-yoga, amavidiyo anwetshiwe, nokuzindla kwesitsha somsindo opholile ukuze ujabulele ukujima ngaphambi/ kokuthunyelwe noma ngezinsuku zakho zokuphumula.
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-Pilates by Kerstin nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://pilatesbykerstin.vhx.tv/tos
Inqubomgomo Yobumfihlo: https://pilatesbykerstin.vhx.tv/privacy
Indlela ye-Pilates By Kerstin yakhelwe ukuphila isikhathi eside, okusho ukuthi izokufundisa ukuthi ungaba kanjani nesimiso sokufaneleka esihlala impilo yonke futhi esikwenza ukuthande ukuzilolonga. Lolu hlelo luzoguqula umzimba wakho ngokujima okungenamthelela omncane okulindele ngabomvu, futhi ludale ubudlelwano obunempilo ngokuzivocavoca, ukudla kanye nomzimba wakho. Ngendlela ka-Kerstin, uzoba namandla phakathi kwamaviki angu-4, uzoba nemisipha emide ethambile phakathi kwamaviki angu-8, futhi ubone ushintsho oluphelele emzimbeni wakho phakathi kwamaviki angu-12.
Ukujima - Ukujima kwe-Pilates ka-Kerstin kuhlanganisa isitayela sakudala se-pilates nokunyakaza kwesiginesha ka-Kerstin, okuklanyelwe ukukunikeza ukujima okuzungezwe kahle ngaso sonke isikhathi. Ukusebenza kwakhe okunethonya eliphansi, ekhaya kuhlanganisa ukunyakaza okuhlosiwe nokulawulwayo komzimba oqinile, othokomele, nobaziwe. Qala ngoHlelo lwakhe Lwesiginesha Yezinsuku Ezingu-30 futhi uqale ukwakha isimiso sokunyakaza esinokulinganisela esingahlala impilo yakho yonke.
Ukudla Okunomsoco - UKerstin ukholelwa ekudaleni ubuhlobo obunempilo nokudla kanye nomzimba wakho. I-Pilates By Kerstin inikeza izindlela zokupheka ezinempilo ezikhuthaza ukudla okunengqondo, okunengqondo. Ngeke uzizwe uncishiwe noma uvinjelwe ekudleni okuthandayo, kodwa uzoba nezinketho ezinempilo ongakhetha kuzo okulula ukuzenzela ekhaya, futhi ezizohlangana kalula nesimiso sakho.
I-Stretch + Restore - I-Pilates By Kerstin ihlanganisa izinqubo ze-yoga, amavidiyo anwetshiwe, nokuzindla kwesitsha somsindo opholile ukuze ujabulele ukujima ngaphambi/ kokuthunyelwe noma ngezinsuku zakho zokuphumula.
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-Pilates by Kerstin nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://pilatesbykerstin.vhx.tv/tos
Inqubomgomo Yobumfihlo: https://pilatesbykerstin.vhx.tv/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.2
27 izibuyekezo
Yini entsha
* Bug fixes
* Performance improvements
* Performance improvements
