Tabata Timer & HIIT: TrainFlow

Iqukethe izikhangiso
Isilinganiselwa sokuqukethwe
Wonke umuntu
10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

I-TrainFlow iyi-timer enamandla ye-Tabata & HIIT eyenzelwe ukukusiza ukuthi uhlale ugxile, uqeqeshe kanzima, futhi wakhe ukuvumelana.

Kungakhathaliseki ukuthi wenza ukuqeqeshwa kwezikhawu okunamandla kakhulu, ukujima okusheshayo ekhaya, noma amaseshini okuqina ahlelekile, i-TrainFlow ikunikeza konke okudingayo - ngaphandle kweziphazamiso.

Yakhelwe ukuqeqeshwa kwangempela
I-TrainFlow akuyona nje i-timer. Yakhelwe ukuqondisa amaseshini akho ngokucacile nangokunembile ukuze ukwazi ukugxila ekusebenzeni, hhayi efonini yakho.

Izici ezibalulekile
• Ukujima kwe-Tabata & HIIT ngokwezifiso
• I-timer ehlanzekile nengenazo iziphazamiso
• Ukuqala kweseshini okusheshayo ngokusetha okuncane
• Ukujima okuningi ngosuku
• Umhleli wamasonto onke wokuhlela ukuqeqeshwa kwakho
• Isibonisi esilula nesinembile
• Yakhelwe isivinini, ukugxila, kanye nokuvumelana

Qeqesha noma kuphi
Ilungele ukujima ekhaya, amaseshini ejimu, noma ukuqeqeshwa kwangaphandle. Akukho mishini edingekayo - vele uqale futhi unyakaze.

Hlala uvumelana
I-TrainFlow ikusiza ukuthi ususe ukungqubuzana futhi wakhe isimiso. Vula uhlelo lokusebenza, bona iseshini yakho, bese uqala ngokushesha.

Azikho izici ezingadingekile. Akukho ukuxinana. Ukuqeqesha nje.

Ilungiselelwe ubani?
• Abaqalayo abaqala nge-HIIT noma i-Tabata
• Abasubathi abafuna amaseshini ahlelekile
• Noma ubani ofuna ukujima okusheshayo nokusebenza kahle

Abantu abafuna ukuhlala behambisana ngaphandle kobunzima

I-TrainFlow yakhelwe ukusebenza kahle.

Qala ukujima kwakho okulandelayo manje.
Kubuyekezwe ngo-
Mey 23, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

TrainFlow is now available! Plan weekly workouts, create custom exercises and sets, complete Tabata, HIIT and interval sessions, and track your completed workouts with a clean and focused experience.