Nikeza izindlela ezijabulisayo ze-#MuyAndrefit ezizokwenza uqine, ukhululeke futhi ube ngowesifazane, kungaba sekhaya noma ejimini.
I-Elite Personal Trainer ingcweti kwezokudla kwezemidlalo kanye nezinguquko I-Andrefitmonsalve yakhe izindlela ezimbalwa zamandla nokuqeqeshwa kwenhliziyo ukuze ukwazi ukubona ukufaneleka njengendlela yokuphila elula nejabulisayo. Umthamo wakhe wokugqugquzela nsuku zonke uzokunikeza amandla amaningi okuguqula phakathi nezinsuku ezingu-50 ze-#RETOANDREFIT noma ekuseni ngemva kokusa ekusakazeni kwakhe #CARDIOLIVE.
Izici zohlelo lokusebenza:
Ukubhalisela i-#RETOANDREFIT kanye nephrofayili yomuntu siqu yomsebenzisi: kule ngxenye ungakwazi ukulandelela inqubekelaphambili yakho kanye nenselele yezinguquko ngenselelo, ngeke uphuthelwe lutho mayelana noshintsho lwakho.
Ikhawunta yekhalori: landelela amakhalori akho ashisiwe nsuku zonke futhi uzikhuthaze ngekhawunta yendawo yonke ethatha wonke amakhalori ashisiwe abo bonke ababambiqhaza benselelo. Lungela ukujuluka kakhulu futhi ushise kakhulu!
Umtapo wolwazi wezindlela zokuzivocavoca: kokubili ekhaya nasejimini, ku-#RETOANDREFIT ngayinye uzokwazi ukufinyelela isimiso sansuku zonke kusukela ngoMsombuluko kuya ngoMgqibelo ukuze udlale ekhaya noma ejimini. Umjikelezo ngamunye uqukethe uchungechunge lwamavidiyo okukhombisa indlela efanele yokwenza izivivinyo nokuhambisana nazo
Okokufundisa, izindlela zokupheka, izincomo: konke okudingayo ukuze uphumelele ezindaweni ezibaluleke kakhulu zokuguqulwa kwakho
Izifundo zokuzivocavoca
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Okuningi kakhulu!
Ukusekela: sizotholakala kuwe uma unemibuzo noma izinkinga
Ukubhalisa nezintengo
Uhlelo lokusebenza lwe-MuyAndrefit lukhululekile ukulanda. Nokho, ukuze ubhalisele i-RETOANDREFIT eqhubekayo futhi ukwazi ukufinyelela yonke into, kufanele uye kuwebhusayithi ethi www.andrefitmonsalve.com futhi uthenge ithikithi lakho lokungenela inselele.
Kubuyekezwe ngo-
Jul 5, 2025