Usuku lwakho lonke esikrinini esisodwa. Bhala phansi izingxenye ekudleni ngakunye, kanye namanzi, i-caffeine, izinyathelo kanye nokuzivocavoca, bese ubona ukuthi usuku luhamba kanjani. Akukho ukubalwa kwamakhalori, akukho akhawunti, futhi konke kuhlala kufoni yakho.
I-Portion Monitor iyindlela yokulandelela ukudla okulawulwa yizingxenye. Esikhundleni sokukala ukudla noma ukubala amakhalori,
ubala izingxenye ezivela eqenjini ngalinye lokudla: ama-carbohydrate, amaprotheni, ubisi, izithelo, imifino, amafutha, amantongomane kanye nembewu. Umhlahlandlela wezingxenye olinganiswa ngesandla wakhelwe ngaphakathi, ngakho awudingi isikali.
LANDELA USUKU LWAKHO
- Izingxenye zokudla kwasekuseni, kwasemini, kwakusihlwa kanye nokudla okulula okufika kathathu
- Amanzi, i-caffeine, izinyathelo kanye nemizuzu yokuzivocavoca ekhasini elifanayo
- Isisindo kanye nokhalo noma nini lapho kushintsha
- Imifino njengenani lokudla, noma nje uphawu, noma yikuphi okukufanele
IMIGOMO EKHOMBISA UKUTHI UMI KUPHI
- Beka umgomo wansuku zonke noma umkhawulo ophezulu wanoma yini oyilandelayo
- Ibha ngayinye ishintsha umbala njengoba usondela, futhi uma uyidlula, futhi isho kanjalo nangamazwi futhi
- Uhlelo lokuqala (amanzi, izinyathelo, ukuzivocavoca, i-caffeine) selulungile ngosuku lokuqala; shintsha noma yikuphi kwakho
BUKA OKUNGENAYO
- Imibiko nganoma yisiphi isikhathi kusukela osukwini kuya ezinyangeni eziyisithupha
- Uhlu lwakho lokubhalisa, izinsuku ezibhalisiwe, isilinganiso, nokuthi izingxenye zakho zivela kuphi
- Amanzi, isisindo kanye nokhalo ngokuhamba kwesikhathi, nge-BMI kanye nesilinganiso samafutha omzimba kusuka kokufundwa kwakho
GCINA UMKHUBA
- Kufika ezikhumbuzweni ezinhlanu eziqanjwe ngamagama, ngasinye nsuku zonke noma kuphela ngosuku ongalubhali lutho
- Amawijethi esikrini sasekhaya amanzi, izinyathelo, ukuzivocavoca kanye ne-caffeine: bhala ingilazi ngaphandle kokuvula uhlelo lokusebenza
- Isifinyezo sanamuhla kanye nohlu lwakho lokubhalisa njengamawijethi futhi
UMHLAHLANDLELA WEZIGABA EZINGAKU-INTANETHI
- Ubukhulu bezingxenye bulinganiswa ngesandla sakho: isibhakela selayisi, intende yenkukhu, isithupha sikashizi
- Kuqoqwe ngeqembu lokudla nangokudla, futhi kuyasesheka
- Kuhlanganiswe nohlelo lokusebenza, ngakho-ke kusebenza ngaphandle kokuxhumana
IDATHA YAKHO, EYAKHO
- Umlando uvula noma yiluphi usuku oludlule kusuka kukhalenda, futhi ungaluhlela
- Yabelana ngosuku njengo isithombe, noma umbiko wonke
- Thumela konke njengefayela le-CSV, buyisela emuva ku-Google Drayivu yakho, buyisela kufoni entsha
- Akukho akhawunti futhi akukho ukungena ngemvume. Akukho lutho olungena ngemvume olushiya idivayisi yakho ngaphandle kokuthi uyithumele
KWENZELWE IFONI YAKHO
- Imodi emnyama, kanye nemibala ye-Material You elandela iphepha lodonga lakho ku-Android 12 nakamuva
- NgesiNgisi, isiJalimane, iSpanishi, isiFulentshi, isiNtaliyane nesiPutukezi saseBrazil
KUYINI UKULAWULWA KWESIGABA?
Ukulawula isabelo kusho ukudla kuzo zonke izinhlobo zokudla ngamanani afanele, kunokususa noma yikuphi kwazo. Ukwazi ubukhulu besabelo sakho kukutshela cishe ukuthi udla malini ngaphandle kokubala lutho, futhi kuyaguquguquka nosuku lwakho, okuyikho okwenza kube umkhuba kunokuba kube ukudla okuwela kukho. I-Portion Monitor iyidayari yokudla yalowo mkhuba: i-partition tracker, amanzitracker kanye ne-activity log in one.
Ukulawula ingxenye kwenziwe kwaba lula: ukudla, amanzi, izinyathelo kanye nemigomo. Kusebenza ungaxhunyiwe ku-inthanethi.
Kubuyekezwe ngo-
Sep 11, 2026