Portion Monitor

Tiny apps

Mayelana nalolu hlelo lokusebenza

Izici Zohlelo Lokusebenza:

- Rekhoda ingxenye yansuku zonke yokudla ngosizo lweshadi lengxenye.
- Buka ishadi lokudla lansuku zonke emlandweni ngokusebenzisa ikhalenda yohlelo lokusebenza.
- Londoloza irekhodi lansuku zonke kugalari.
- Yabelana ngamarekhodi akho e-PC nsuku zonke nabangane bakho.
- Buka Imibiko
- Qopha amanzi nsuku zonke.
- Qopha ukujima kwansuku zonke.
- Azikho Izikhangiso

Iyini “Ingxenye Yokulawula”?

- Ukudla kokulawula ingxenye kuyindlela elulekwa kakhulu yizazi zokudla.
- Ukubona usayizi wengxenye ofanele kukuvumela ukuthi wazi ukuthi mangaki amakhalori, ama-carbohydrate, amaprotheni noma amafutha owadlayo.
- Lawula ingxenye yakho yokudla futhi ulahlekelwe isisindo manje !!
- Kanye nokulawula ingxenye noma yimiphi imisebenzi yomzimba imizuzu engama-30 izokusiza ulahlekelwe isisindo futhi uphile impilo enempilo.
- Phuza okungenani izingilazi zamanzi eziyi-8 - 12 ngosuku.
- Ungakudli ukudla ongakuthandi kodwa ujabulele ukudla okuthandayo ngezingxenye ezifanele.
- Ukulawulwa kwengxenye akulona uhlelo oluqinile lokudla; ungakwazi ukukulungisa ngokuvumelana nemizwa yakho ukuze kube ukuguqulwa kwendlela yokuphila enempilo.

Indlela Yokulandela I-Portion Control Diet?
- Ngokwengxenye Lawula ukudla kufanele sidle eqenjini ngalinye lokudla kodwa ngezingxenye.
AMAQEMBU OKUDLA:
I-CARBS: Ihlanganisa okusanhlamvu, irayisi, amazambane, ubhatata, okusanhlamvu, uphuthu, njll.
AMAphrotheni: Afaka inyama yalo lonke uhlobo okungukuthi Inkukhu, inyama yenkomo, yemvu, inhlanzi. Amaqanda nama-pulses nawo angumthombo omuhle wamaprotheni.
IDI: Ubisi nemikhiqizo yobisi i.e ushizi, iyogathi njll.
ISITHELO: Zonke izinhlobo zezithelo zifakiwe kuleli qembu lokudla.
IMIPHUMELA: Iyiqembu lokudla elibaluleke kakhulu ngoba aligcini ngokusinika imisoco eminingi namavithamini kodwa liphinde lisigcine sigcwele isikhathi eside.
AMAFUTHA: Futhi kuyiqembu elibalulekile lokudla kodwa okufanele lithathwe ngokulinganisela. Kuhlanganisa amafutha agcwele futhi angenayo i-unsaturated i.e ibhotela, imajarini, amafutha (amafutha emifino namafutha embewu), ukhilimu, imayonnaise, njll.
AMAKIKO NEZIMBEWU: Umthombo wamandla omuhle kakhulu kufanele ufakwe ekudleni kwethu kwansuku zonke.

UBUCHWEPHESHE NGEMVA KOKULAWULA INGXENYE YOKUDLA:
Kuhlelo lokudla lwe-PC sidla kuwo wonke amaqembu okudla, akudingekile ukuba sizilambele ... Isilinganiso esiphezulu sekhalori esisetshenziswa ekudleni kwe-PC singafika ku-1500 kilojoule kwabesifazane nama-calories angu-2000 kwabesilisa. Okungu-500 kilojoule ngaphansi kwezidingo zabo zansuku zonke, ngakho-ke sakha ukuntuleka kwekhalori kwama-calories angu-500 okuholela ekwehleni kwesisindo. Njengoba le nqubo yokulahlekelwa isisindo iyindlela enempilo ngakho-ke umuntu olandela ukudla kwe-PC ulahlekelwa cishe i-1 lb isisindo ngesonto.

✅Landa i-Portion Monitor manje futhi uqale ukuphila impilo enempilo nelinganiselayo.✅

Yini entsha

- Updated app to support the latest Android version 14.
- Made necessary improvements and updates to ensure smooth performance.
- User experience remains unchanged.