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Uma ubambeke esikhaleni esinegethivu, noma ufuna nje ukwenza usuku oluhle lube ngcono nakakhulu, vele uvule Ukugxila Okuhle bese uskrola imilayezo eyakhayo kanye nemibono emisha eqabulayo. Lolu hlelo lokusebenza likuvumela ukuthi uqondise kabusha ukugxila kwakho kalula, uthole ukucaca, futhi ujabulele imibono emisha ezokusiza uzizwe uthuthuke ngokushesha.


Gxila nakakhulu ngemilayezo ye-Positive Focus's Journal ngomsebenzi we-Shadow. Okudingekayo ukuze uguqule ngokuphelele indlela ozwa ngayo iqiniso lakho wumbono owodwa omusha. Imibuzo esesigabeni sokwaziswa sejenali izokusiza ukuthi ubheke noma yimuphi umzabalazo obhekene nawo usebenzisa ilensi entsha futhi ikushiye nomuzwa omusha wokuwemukela kanye nokwazisa ngawo.


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