Meditation & Sleep: Practico

Practico

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Practico iwuhlelo lokusebenza lokuzindla olupholile olukusiza ukuthi ubhekane nengcindezi futhi ulale kamnandi njalo ebusuku. Thatha uhambo oluya emhlabeni wokucabanga uholwa umqeqeshi wezempilo yengqondo onesipiliyoni. Ehlisa umoya ukulalela izwi elipholile elinemisindo epholile edlala ngemuva. Funda izindlela ezintsha zokuzindla nsuku zonke futhi uhlale uzolile, ugxile, futhi ugqugquzelekile.

AMAHORA EMIHLAHLANDLELA YOMSINDO
Khohlwa ngengcindezi nokukhathazeka
Kahle ukugxila kwakho nokukhiqiza
Funda ukuphumuza umzimba wakho
Zijwayeze phakathi nenqubo yakho yansuku zonke
Yehlisa umoya phezu kwemisindo epholile

AMADZINI OKUZINDLA OKULALA
Lala emizuzwini embalwa ngaphandle kokuzabalaza
Thuthukisa umzimba wakho nengqondo ngaphambi kokulala
Nakekela ukuhlanzeka kwakho kokulala
Lalela izindaba zesikhathi sokulala nemisindo yasebusuku
Vuka uphumule kahle futhi ujabule

INDLELA YOKUZIVIKELA UKUPHEFUMELA NSUKU ZONKE
Lawula ukwethuka kanye nengcindezi ngemizuzwana
Gxila emigomweni ebalulekile
Funda izindlela zokuphefumula ezithuthukile
Hlanza ikhanda lakho ekupheleni kosuku
Jabulela ukuphefumula okunengqondo

BASIC COURSE
Izifundo eziyishumi ezilula zokukusiza uqonde ukuthi ukuzindla kusebenza kanjani futhi zikuqondise ezintweni eziyisisekelo zokucabanga.

UKUMZISWA OKUGCWELE
Izwi elipholile kanye nemiculo epholile ikucwilisa kahle futhi ikubambe ngesandla kuyo yonke inqubo yokuzindla.

LALELA OHAMBENI
Imizuzu emi-5 ukuya kweyi-10 amaseshini amade alungele abantu abamatasa. Ungazindla ngesikhathi sokudla kwasemini, ngaphambi kokulala, ngisho naphakathi nohambo lwakho lwansuku zonke lokuya emsebenzini.

KULULA UKUSEBENZISA
Ungalokothi uphuthelwe ukuzijwayeza kwakho kwansuku zonke futhi! I-Practico izokuthumelela izikhumbuzi zansuku zonke, irekhode izibalo zomsebenzi wakho, futhi izivumelanise ne-Apple Health.

INDLELA ENGEYONA YE-ESOTERIC
Alikho igama elimayelana nokuzindla kwe-transcendental nokuvula ama-chakras. I-Practico iyisethi yamathuluzi asebenzayo okunakekela impilo yakho yengqondo.

KUSO SONKE ISIKHATHI
Noma ngabe ufuna ukukhulisa umkhiqizo, unciphise ingcindezi, unqobe ukuqwasha, noma ufunde izindlela ezintsha zokuphefumula, sinokuzindla kwansuku zonke ngawe.

IZINHLE KWABAQALI KANYE NEZINZULU
Ungase ube osanda kuzalwa noma umfundisi wezempilo yengqondo - akunandaba ngempela. Kukhona okumele siqale ngakho nokunye okuzokhanyisa impilo yakho enengqondo. Ukubhalisa kwethu kubandakanya inqwaba yezifundo nezifundo ezinemisindo epholile nomculo wangemuva ukuze uphumule futhi ugxile.

Ukuzindla okunengqondo kuyindlela enhle yokuphila ujabule. Dawuniloda uhlelo lokusebenza, thola indawo ethulile, hlala ukhululeke ngokulalela izwi elimnandi nezingoma ezipholile.

I-Practico ingumhlahlandlela wakho wokucabangela, umthamo wakho wansuku zonke wokuzindla, futhi ukuphela kwento oyidingayo ukuze uphumule.

Yini entsha

Hey there! Our app is finally out in English. What a pleasure to meet you!

We know it's been a rough few years. We have to cope with all the stress and anxiety every single day. And though sometimes it seems to last forever, that's not the case.

If you like your life calm and well-balanced, we're here to back you up. Just give us a chance to bring some peace into your daily routine with our Practico app.

Practico helps you cope with stress, improve your sleep, and increase productivity.