Float: Better Sleep and relax

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Floats ingakusiza ezindaweni ezine: Ukulala, Ukungenisa umoya, Ukuzindla, kanye Nokuphefumula. Ingabe unenkinga yokulala futhi uzizwa ukhathele ekuseni? I-BetterSleep ingakusiza ulale kangcono futhi uzizwe uphumule kakhudlwana.

Inezindaba zesikhathi sokulala, ukuzindla okupholile, nemisindo ephumuzayo njengemvula ukukusiza ulale.

Odokotela nochwepheshe bokulala bacabanga ukuthi kuyindlela enhle yokuthuthukisa Ukulala kwakho. Phakathi neviki elilodwa lokusebenzisa uhlelo lokusebenza, u-93% wabantu babike ikhwalithi yohlelo lokusebenza lokulala ethuthukisiwe.

Joyina abantu abangaphezu kwesigidi abalala kangcono futhi abazizwa benamandla ngenxa ye-BetterSleep.

Izinhlelo Zokulala Eziqondene Nakho:
* Inqubo yakusihlwa eyenziwe ngokwezifiso.
* Ngakho Izincomo zendawo yokulala.
* Izindlela zokuphumula kanye nezinqubo zokuzindla.

Ukulandela Ukulala Nokuhlaziya:
Manje, sinohlelo lokusebenza lokulala olungcono lwe-Float
1. Landelela amaphethini akho okulala
2. Gada ubude besikhathi sakho sokulala
3. Hlaziya izinga lakho lokulala

Ukuzindla Okuqondisiwe:
Ukuzindla okuqondisiwe kufana nothisha okusiza ukuthi wehlise umoya futhi ugxile.
1. Ukuphumula okujulile nokuzindla
2. Ukuzindla kokuskena komzimba
3. Ukuzindla Ngokukhulula Ingcindezi

Izindaba zesikhathi sokulala zabantu abadala nezingane:
1. Izindaba zokulala zeminyaka yonke
2. Izindaba Zokulala Eziphumuzayo Zobusuku Obupholile
3. Ukuzidela kwasebusuku nomndeni wakho ngaphansi kokukhanya kwenyanga.

Izindaba zokulala Nomsindo:
* Izindaba zesikhathi sokulala nemisindo kungathuthukisa izinga lokulala futhi kunciphise ingcindezi.
* Ukulalela izindaba ezipholile noma imisindo ngaphambi kokulala kungakhuthaza ukuphumula.
* Linga ngezinhlobo ezahlukene zezindaba nemisindo ukuze uthole ukuthi yini esebenzayo
okungcono kakhulu kuwe.
Imisindo yokulala, amaza obuchopho, nomsindo omhlophe:
** Umculo wokuzindla uhlanganisa imisindo ehlukahlukene:-
*Izinhlelo zokusebenza zomsindo wokulala zisebenzisa amaza e-brainwave ukukusiza ukuthi ulale ngokushesha.
*Umsindo omhlophe ukusiza ukuthi ulale kangcono ngokwenza imisindo epholile futhi engaguquki.
* Le misindo inezandi ezifana no-2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, kanye no-20Hz. Amafrikhwensi e-Solfeggio afana no-174Hz, 285 Hz, 396Hz, 417Hz, 432Hz, kanye no-528Hz nawo angakwenza uzizwe unokuthula.

I-Venting & Chambers:
*Ukuba nama-vents namagumbi embhedeni kukusiza ukuthi ulale ngokunethezeka.
*Ukungenisa umoya namakamelo kusiza ekwenzeni umbhede ukhululeke futhi uphefumule.
Ukuzindla nokuphefumula:
*Ukudonsa umoya kakhulu nokusula ingqondo kungakusiza ukhululeke futhi uzizwe ungcono uma ucindezelekile.
*Uma uhlezi uthule futhi udonsa umoya, kungakwenza uzizwe upholile futhi ugxile.
Ukudonsa umoya omkhulu kungenza umzimba wakho uzizwe uzolile futhi ukhululekile.
*Ukuzindla kokugxila kokulala kwe-tide

Iphinde ifakwe yi-App yokulala
*Uhlelo lokusebenza lwe-Float Sleep wuhlelo lokusebenza oludumile nolumahhala olusiza abantu ukuthi balale kangcono.
*Lolu hlelo lokusebenza oluhle kakhulu kukhulunywe ngalo izindawo eziningi ezibalulekile, ngisho nohlelo lokusebenza lwe-Float Best Sleep.
*Abantu abasebenzisa uhlelo lokusebenza bathi lubasiza ukuthi balale kangcono.

Izinzuzo zokusebenzisa uhlelo lokusebenza lwe-Float Sleep:
*Uhlelo lokusebenza lwe-Float by Eight Sleep luqinisekisa ukuthi ulala kangcono
*Uhlelo lokusebenza luzokunikeza ulwazi oluwusizo mayelana nendlela olala ngayo
*Sebenzisa amathuluzi ohlelo lokusebenza ahlukile, njengokuzindla nomsindo onokuthula.

Izindaba zesikhathi sokulala ne-SleepTales:
*Izindaba zokulala akuzona ezezingane kuphela - abantu abadala bangazizwa bekhululekile futhi benokuthula
*Lezi zindaba eziyingqayizivele zenzelwe abantu abadala ukuthi bazilalele ngaphambi kokulala.
*Ukulalela izindaba ngaphambi kokulala noma ukusebenzisa i-SleepTales

Ukuzivocavoca kwe-Sleep Moves:
1. **I-Yoga**: Ukwenza i-yoga ethambile ngaphambi kokulala kungasiza umzimba wakho nengqondo kukhululeke.
2. **I-Cardio**: Ukuzibandakanya ekuzilolongeni kwe-cardio
3. **Ukuqeqesha Amandla**: Ukulala okujulile nokubuyisela okwengeziwe.
4. **Ukwelula**: Faka nokuzivocavoca ukuzelula ohlelweni lwakho lwakusihlwa
5. **Ukuzindla**: Ukuzijwayeza izindlela zokuzindla.

Amasu okuphefumula:
1. I-Box Breathing Technique:
- Phefumula ukubala okungu-4
- Bamba umoya wakho ukuze ubale izikhathi ezi-4
- Exhale ukubala okungu-4
2. 4-7-8 Isu Lokuphefumula:
- Phefumula ngokuthula ngamakhala akho izikhathi ezi-4
- Bamba umoya wakho ukuze ubale u-7
- Ukwenza umsindo ohlabayo ngezibalo eziyisishiyagalombili
3. Okunye Ukuphefumula Kwekhala:
- Hlala ngokunethezeka umhlane wakho uqonde futhi amahlombe akho akhululekile.
- Phefumula ngaphandle usebenzisa ikhala lakho langakwesokudla.
- Relax futhi ulale kahle hypnosis