Predicta - Prévention santé

PredictAnalyse

Mayelana nalolu hlelo lokusebenza

I-Predicta ikusiza ukuthi uqonde impilo yakho yansuku zonke futhi ubikezele futhi ubeke phambili izici zakho eziyingozi ngaphambi kokuba izimpawu ezicashile zibe izinkinga. I-Predicta ayikuniki uhlu lwamathiphu ezempilo. Ikutshela ukuthi uqale kuphi.

Uphendula imibuzo. Uhlelo lokusebenza luhlaziya izimpendulo zakho futhi luhlonza izici zakho eziyingozi, zibekwe ngokubaluleka, ukuthi yini efaka isandla kuzo, nokuthi yini ozoyizuza ngokubhekana nazo. Bese ikunikeza izinhlelo zokwenza kanjalo. Mahhala, ayinazikhangiso, futhi akukho madivayisi axhunyiwe adingekayo.

YAZI UKUTHI UQALA KUPHI

Ukulala, ukucindezeleka, ubuhlungu, ukubhema, utshwala, ukudla, umsebenzi womzimba, i-ergonomics, kanye nempilo yomsebenzi: izindawo eziyisithupha ezihlaziywa ndawonye, ​​hhayi eceleni. Lokhu kubhekisela kwembula izici ezithinta izinkinga eziningi ngesikhathi esisodwa—lezo ezingabonakali lapho isihloko ngasinye sicatshangelwa sodwa.

BONA UKUTHI UZOTHOLA NGANI

Isikrini sokulingisa sikuvumela ukuthi uhambise isilayidi futhi ubuke izingozi zakho zishintsha. Uma ngilala ihora elengeziwe, uma ngiyeka ukubhema, uma ngizivocavoca kabili ngesonto: nakhu okushintshayo, okubalwa, kuwe.

IZINHLELO ZOKWENZA ISINYATHELO

Umgomo ngamunye uvula uhlelo oluhambisanayo: ukuqeqeshwa kwamandla, ukuhamba, i-yoga, ukuvivinya umzimba ngokuphefumula, ukulala, ikhanda elibuhlungu, i-sophrology, ukuyeka ukubhema. Kuqondiswa yividiyo noma umsindo uma kudingeka, isonto nesonto, okulungiselelwe izidingo zakho.

UKULANDELWA KWANSUKU ZONKE OKUQHUBEKA UKUHLAZIYWA

Ukhetha ukuthi yini oyiqaphayo: ukulala, ikhanda elibuhlungu, ukubhema, ubuhlungu, isimo sengqondo. Isenzo esisodwa ngosuku, bese igrafu iyazakha. Lokhu kufundwa kudla ekubalweni: ukuhlaziywa kwakho kuyabuyekezwa, futhi ubona ngqo ukuthi yini eshintshile, nokuthi kungani. Ukuhlaziywa okungabuyekezwanga kuba yisikhathi.

IZIKHUMBUZO EZINESIZATHU SOKUKHONA

Uhlelo lokusebenza lukukhumbuza lapho iseshini ilindile noma lapho ukulandela kungabhalwanga, futhi lukuxwayisa lapho inkomba yehla. Azikho izaziso zokugcwalisa izikhala.

AMASHADI NEZINTO EZIQHELEKILE ZAKHO

Amagrafu, izibalo, izitayela ngesihloko: idatha yakho ekugcineni inengqondo.

UMTAPO WEMITHOMBO YEZINDABA OKUFANELE UHAMBE NGOKUQHUBEKAYO

Izihloko, amavidiyo, nama-podcast mayelana nokuvimbela, kuyatholakala noma nini lapho ufuna.

Konke okuqukethwe kwethu kudalwe ochwepheshe bezempilo.

INJINI EYAKHIWE EZINCWADINI ZESAYENSI

Isibalo esihlinzeka ngemiphumela yakho sisekelwe ezincwadini zesayensi ezingaba ngu-900.

Sifana naleso esisetshenziswa eminikelweni yethu yamabhizinisi nezinkampani zomshuwalense wezempilo. Imibuzo yaklanywa ngochwepheshe bezempilo.

MAHHALA KUWO WONKE UMUNTU

Ayikho inguqulo ekhokhelwayo, azikho izici ezingavuleki, azikho imikhawulo yokusetshenziswa, azikho izikhangiso, azikho ukuthenga ngaphakathi nohlelo. Futhi azikho amadivayisi axhunyiwe okuthenga: konke kuqala ngezimpendulo zakho.

IDATHA YAKHO INGYAKHO

Idatha yakho yezempilo isingathwe eFrance ngumhlinzeki we-HDS (Health Data Hosting) oqinisekisiwe. Ayithengiswa futhi ayisetshenziselwa izinjongo zokukhangisa. Ungasusa i-akhawunti yakho nayo yonke idatha yakho nganoma yisiphi isikhathi, ngqo kuhlelo lokusebenza.

KUBALULEKILE

I-Predicta iyithuluzi lempilo kanye nokuvimbela. Akuyona idivayisi yezokwelapha futhi ayithathi indawo yokubonisana, ukuxilongwa, noma ukwelashwa okunikezwa uchwepheshe wezempilo. Uma unokungabaza, izimpawu, noma uma isimo sakho siba sibi kakhulu, xhumana nochwepheshe wezempilo.