Guqula Ikhishi Lakho Libe Yisikhungo Sokuhlela Ukudla Esihlakaniphile
I-Prepzi ingumsizi wakho wokuhlela ukudla okusiza ukuthi udale izinhlelo zokudla ezimnandi nezinempilo ngokusekelwe kulokho osunakho kakade ekhishini lakho. Valelisa ekuchithekeni kokudla bese ubingelela ekuhleleni ukudla okungenazingcindezi!
🌟 IZICI EZIYINHLOKO
Ukuhlela Ukudla Okuhlakaniphile
- Khiqiza izinhlelo zokudla ezenzelwe wena zezinsuku eziyi-7 noma ezingama-30
- I-Algorithm ifanisa izindlela zokupheka nezithako zakho ezitholakalayo
- Amakhalori azenzakalelayo kanye nokusatshalaliswa okukhulu okusekelwe emigomweni yakho
- Ukusekela ukudla okungu-1, 2, noma oku-3 ngosuku
Ukusekelwa Kokudla Kwamazwe Ngamazwe
- Ukudla okungaphezu kwe-10 emhlabeni jikelele (kwaseNdiya, kwaseMexico, kwase-Italy, kwase-Chinese, kwase-Thai, nokuningi)
- Ukulungiswa kwezithako zesifunda
- Amathiphu okulungiselela angempela ezitsha zendabuko
- Hlanganisa futhi ufanise ukudla kulo lonke uhlelo lwakho
Indlela Yokuqala Yokusungula
- Engeza izithako ngokubheka ukudla okuzenzakalelayo
- Landelela inani nezinsuku zokuphelelwa yisikhathi
- Nciphisa imfucuza yokudla ngokuhlela ngalokho onakho
- Susa izithako ngokuzenzakalela njengoba uqeda ukudla
Ukuguquguquka Kokudla
- Ukusekelwa kwe-Keto, i-Vegan, i-Vegetarian, i-Low-carb, Ukudla Okulinganiselayo
- Ukuphathwa kokungezwani komzimba nokungabekezeleli
- Imigomo yamakhalori enziwe ngokwezifiso noma ukubalwa okuzenzakalelayo okusekelwe kuphrofayela yakho
- Ukulandelela kwe-Macro (amaprotheni, ama-carbs, amafutha)
Ilabhulali Yeresiphi Enziwe Ngokwezifiso
- Dala futhi ulondoloze eyakho izindlela zokupheka
- Layisha izithombe zezitsha zakho
- Ukubalwa kokudla kwesikhathi sangempela
- Forogo futhi wenze ngezifiso izindlela zokupheka kusuka kusizindalwazi sethu
Isikhathi Sokudla kanye Nempendulo
- Isikhathi sokubala esakhelwe ngaphakathi sokudla okunengqondo
- Impendulo ye-Haptic ezindaweni ezibalulekile
- Linganisa ukudla futhi unikeze impendulo
- Uhlelo lufunda okuthandayo ngokuhamba kwesikhathi
Uhlu Lokuthenga Oluhlakaniphile
- Kwenziwe ngokuzenzakalela kusuka ohlelweni lwakho lokudla
- Qhathanisa izithako ezidingekayo vs ezitholakalayo
- Maka izinto njengoba uthenga
- Engeza izinto ezithengiwe ngqo ku-inventory
Ideshibhodi Yokudla
- Ukuhlukaniswa kwe-macro kwamasonto onke (amashadi ephayi)
- Ukulandelela ithrendi yamakhalori wezinsuku ezingu-30
- Ukuboniswa kwezinga lokuqeda ukudla
- Landelela ukuvumelana kwakho kanye nenqubekela phambili
Umklamo Ongaxhunyiwe Ku-inthanethi-Okuqala
- Finyelela izinhlelo zakho ngaphandle kwe-inthanethi
- Ukuvumelanisa okuzenzakalelayo lapho kuxhunyiwe
- Ungalokothi ulahlekelwe idatha yakho
KUNGANI UKHETHE I-PREPZI?
✅ Nciphisa Ukulahlwa Kokudla: Sebenzisa izithako ngaphambi kokuba ziphelelwe yisikhathi
✅ Gcina Imali: Hlela ukudla ngalokho osunakho kakade
✅ Yidla Okunempilo: Ukudla okunempilo okulinganiselayo okwenzelwe izidingo zakho
✅ Gcina Isikhathi: Akusekho "yini yesidlo sakusihlwa?" ukucindezeleka
✅ Funda Ukudla Okusha: Hlola ukunambitheka komhlaba wonke ngokuphephile
✅ Landelela Intuthuko: Bona ngeso lengqondo imikhuba yakho yokudla kanye nokudla okunempilo
KUHLE KAKHULU KU:
- Ochwepheshe abamatasa abafuna ukudla okusheshayo nokunempilo
- Abathandi bokuqina komzimba balandelela ama-macro
- Imindeni ephatha ukudla kwasekhaya
- Noma ubani ofuna ukunciphisa imfucuza yokudla
- Abathandi bokudla bamazwe ngamazwe bahlola ukudla okusha
INDLELA OKUSEBENZA NGAYO:
1. Setha Iphrofayela Yakho: Faka iminyaka yakho, isisindo, ukuphakama, izinga lomsebenzi, kanye nezintandokazi zokudla
2. Engeza Izithako Zakho: Skena noma wengeze izinto ngesandla ekhishini lakho
3. Khiqiza Uhlelo Lwakho: Thepha ukuze udale uhlelo lokudla lwezinsuku eziyi-7 noma ezingama-30
4. Pheka Futhi Ulandelele: Landela izindlela zokupheka, sebenzisa isibali sikhathi sokudla, bese ukala ukudla kwakho
5. Thenga Ngokuhlakaniphile: Sebenzisa uhlu lokuthenga olukhiqizwe ngokuzenzakalela lwezithako ezingekho
KUYEZA MADUZE:
- Ukuskena ibhakhodi ukuze kufakwe izithako ngokushesha
- Ukusekelwa kwezilimi eziningi (isiSpanishi, isiHindi)
- Iziphakamiso zohlelo lokudla olusebenzisa i-AI
- Ukuhlela okwabiwe komndeni/komndeni
UBUMFIHLO NOKUPHEPHA
Idatha yakho iphephile futhi iyimfihlo. Sisebenzisa ukubethela okujwayelekile embonini futhi asikaze sabelane ngolwazi lwakho lomuntu siqu.
Qala uhambo lwakho lokuhlela ukudla okuhlakaniphile namuhla. Landa i-Prepzi manje!
Kumahhala ukuyisebenzisa ngezici ze-premium ozikhethela zona. Akudingeki ikhadi lesikweletu.
Kubuyekezwe ngo-
Jan 27, 2026