樂動坊 Prescribed Exercise

Name: 樂動坊 Prescribed Exercise
Availability: InStock
Author: The Hong Kong Polytechnic University

The Hong Kong Polytechnic University

Okudawunilodiwe

Wonke umuntu

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza luhlose ukuthuthukisa ukusebenza kwe-cardiopulmonary kanye nokuthuthukisa amandla emisipha ngokuhlinzeka ngezinhlelo zokuzivocavoca komuntu siqu, okuhlanganisa ukuvivinya umzimba kokuphefumula, ukuvivinya umzimba kokuqinisa imisipha nokuzivocavoca ukuzelula. Ngaphezu kwalokho, ingasetshenziswa nekhithi yenzwa yokusebenza kwamaphaphu ethuthukiswe uMnyango Wesayensi Yokuvuselela We-Hong Kong Polytechnic University ukunikeza abasebenzisi ukuqapha okuphelele kwesimo somzimba.

- Inokuqapha okwakhelwe ngaphakathi kwesilinganiso senhliziyo futhi ivumela umsebenzisi ukuthi azibhalele yena ukuqina kokuzivocavoca ukuze aqophe izimo zomsebenzisi ngaphambi nangemuva kokuzivocavoca.
- Abacwaningi bazolungisa ukuqina kokuzivocavoca ngokusekelwe kulwazi oluzibikele abasebenzisi kanye nezimo.
- Yenza uhlelo olufanele lokuzivocavoca
- Ngesiqondiso sezwi nevidiyo
- Ngaphezu kwalokho, ikhithi yenzwa yokusebenza kwamaphaphu isetshenziselwa ukuqapha ukusebenza kwamaphaphu omsebenzisi (ngokwengeziwe inikezwe umcwaningi)
Ifakwe indlela yokuphepha. Ngokuqapha isimo somzimba somsebenzisi, uma kutholakala ukuthi umsebenzisi akafanelekile ukujima ngalolo suku, umsebenzisi uzovinjwa ukuthi aqhubeke nokuzivocavoca.

Kubuyekezwe ngo-

Jul 5, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.