I-SiS wuhlelo lokusebenza lwe-smartphone lwamahhala olungakusiza uyeke ukubhema. Ungakwazi ukulandelela izifiso zakho zogwayi nendlela ozizwa ngayo, uqaphe inqubekelaphambili yakho ekufinyeleleni ingqopha-mlando yokungabhemi, uthole izizathu zokuyeka ukubhema, uhlonze izinto ezibangela ukubhema futhi uthuthukise amasu okubhekana nazo, uthole isiqondiso sochwepheshe mayelana nendlela yokuyeka ukubhema futhi ubhekane nokuhoxiswa kwe-nicotine, kanye nokufinyelela amanye amasu anhlobonhlobo ukukusiza ube ngempumelelo futhi uhlale ungabhemi.
I-SiS inikeza amathiphu ongawasebenzisa ngesikhathi sokufisa. Sebenzisa lawa macebiso ukuze akusize ulawule isimo sakho sengqondo futhi uhlale ungabhemi. I-SiS futhi ikunikeza ikhono lokulandelela izifiso ngesikhathi sosuku nendawo, ukuze uthole ukwesekwa lapho ukudinga nini futhi kuphi. Ukuze uthole amanye amathiphu nokwesekwa, ungavakashela iwebhusayithi ye-smokefree.gov.
Lolu uhlelo lokusebenza oludalwe Igatsha Lokucwaninga Lokulawula Ugwayi ku-National Cancer Institute ngokubambisana nezingcweti zokulawula ugwayi nochwepheshe bokuyeka ukubhema kanye nemibono evela kwababekade bebhema.
Kubuyekezwe ngo-
Okt 28, 2024