Squeezy Men
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Mayelana nalolu hlelo lokusebenza
I-Squeezy iklanywe ochwepheshe be-physiotherapist abaqashiwe abasebenza ngeMen's Health abasebenza ku-NHS.
Ilungele wonke amadoda afuna ukwenza izivivinyo zemisipha ye-pelvic floor (owaziwa nangokuthi ama-Kegel exercises).
Ukuba nemisipha ye-pelvic floor esebenza kahle kungasiza ekuvimbeleni izinkinga ezifana nokuphuma ngaphambi kwesikhathi, ukungasebenzi kahle kwe-erectile kanye nokungakwazi ukuzibamba komchamo.
Uhlelo lokusebenza luqondiswe ikakhulukazi emadodeni abona udokotela womzimba ochwepheshe ngezinkinga ezixhunywe esinyeni, amathumbu noma imisipha yaphansi ye-pelvic, njengoba ingahle iboshelwe ohlelweni oluthile lokuzivocavoca futhi isethelwe ukukukhumbuza ukuthi wenze nini ukuvocavoca kwakho.
Kulula ukuyisebenzisa, ihlakaniphile, ifundisa futhi inokwaziswa okuwusizo okubonakalayo nokulalelwayo ukusekela uhlelo lwakho lokuzivivinya futhi igcina irekhodi lenani lezivivinyo oziqedile.
Izici:
•Uhlelo lokuzivocavoca olwenziwe ngokwezifiso
•"Imodi yobungcweti" yokusiza ama-physiotherapists ukuthi asethe izinhlelo zokuzivocavoca ezinemininingwane ezigulini
•Iziyalezo ezibonakalayo, nezilalelwayo zokuzivocavoca
•Ulwazi kanye namathiphu abhalwe ongoti be-Men's Health physiotherapist
• Landelela futhi uqaphe ukuqhubeka kwakho
Bhala inothi elifushane ngemva kokuphothula umsebenzi
•Idayari yesinye ukuze ugcine umkhondo wezimpawu zakho, uma kudingeka
• Isikhombikubona esilula nesicacile
Ilungele wonke amadoda afuna ukwenza izivivinyo zemisipha ye-pelvic floor (owaziwa nangokuthi ama-Kegel exercises).
Ukuba nemisipha ye-pelvic floor esebenza kahle kungasiza ekuvimbeleni izinkinga ezifana nokuphuma ngaphambi kwesikhathi, ukungasebenzi kahle kwe-erectile kanye nokungakwazi ukuzibamba komchamo.
Uhlelo lokusebenza luqondiswe ikakhulukazi emadodeni abona udokotela womzimba ochwepheshe ngezinkinga ezixhunywe esinyeni, amathumbu noma imisipha yaphansi ye-pelvic, njengoba ingahle iboshelwe ohlelweni oluthile lokuzivocavoca futhi isethelwe ukukukhumbuza ukuthi wenze nini ukuvocavoca kwakho.
Kulula ukuyisebenzisa, ihlakaniphile, ifundisa futhi inokwaziswa okuwusizo okubonakalayo nokulalelwayo ukusekela uhlelo lwakho lokuzivivinya futhi igcina irekhodi lenani lezivivinyo oziqedile.
Izici:
•Uhlelo lokuzivocavoca olwenziwe ngokwezifiso
•"Imodi yobungcweti" yokusiza ama-physiotherapists ukuthi asethe izinhlelo zokuzivocavoca ezinemininingwane ezigulini
•Iziyalezo ezibonakalayo, nezilalelwayo zokuzivocavoca
•Ulwazi kanye namathiphu abhalwe ongoti be-Men's Health physiotherapist
• Landelela futhi uqaphe ukuqhubeka kwakho
Bhala inothi elifushane ngemva kokuphothula umsebenzi
•Idayari yesinye ukuze ugcine umkhondo wezimpawu zakho, uma kudingeka
• Isikhombikubona esilula nesicacile
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
• Clearer routes to finding clinical support
• You now only need to grant YouTube playback permission once. Your choice will be remembered the next time you play a video. You can change your mind via a button directly within the app (go to information => legal).
• Upgrades & minor fixes
• You now only need to grant YouTube playback permission once. Your choice will be remembered the next time you play a video. You can change your mind via a button directly within the app (go to information => legal).
• Upgrades & minor fixes
