Squeezy

Living With Ltd

About this app

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.

All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.

Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).

Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface

Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.

Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).

For more about Squeezy and additional pelvic health information visit squeezyapp.com.

Ratings and reviews

i purchased this app on my women's health physiotherapist's recommendation. can't believe I paid for it... i like the design of the first page. the other pages aren't good. the reminders disappear after a while which makes them useless. no option to edit entries once submitted. the percentage shown of completion of exercises is confusing. wouldn't buy again.

This app really helped me build up the strength in my pelvic floor. My muscles have really kicked in. It takes 8wks of continuous exercises for the muscles to this! But now they have, it is easier to do. I can never remember without this app. It is so clever how it does the countdown.....you can do it anytime, anywhere! And no-one knows that you done it!!!

Following surgery, I was going to spend hundreds on a pelvic floor toner, until my physiotherapisy recommended this app. Easy to use. You can custom exercises to suit you and even set a handy alarm to remind you when to do them. It keeps a record of exercises completed, so you can review your progress. There is even a bladder diary included, if you need it. 5 out of 5.

What’s new

• Improved audio and vibration reliability
• Improved exercise player animation synchronisation with audio