Protocol: Health & Fitness

Ocarina Systems

Mayelana nalolu hlelo lokusebenza

Qeqesha kanzima. Cabanga kancane.

Yakha isimiso sakho sokuqeqesha kanye. Isimiso sisebenzisa imithetho yaso kanye nomlando wakho wokuzivocavoca ukuze sibale iseshini yakho elandelayo.

Isimiso siwuhlelo lokuqeqesha kanye nelogi lokuzivocavoca lokuqeqeshwa kwamandla okuhlelekile. Hlela ukujima kwakho ejimini, bona imigomo yakho ngaphambi kokuphakamisa, bese ulandela iseshini ngayinye kusukela kusethi yokuqala kuya kweyokugcina.

HLELA UKUQEQESHWA KWAKHO
Qala ngokusetha kusengaphambili noma wakhe isimiso sakho. Hlela izinsuku zokuqeqesha, ukuvivinya umzimba, amasethi, ukuphindaphinda, izikhathi zokuphumula kanye nemithetho yokulayisha. Buka kuqala izinsuku zokuzivocavoca zesimiso ngaphambi kokuzifaka ohlelweni lwakho.

BALA AMATHEGI AKHO
Setha izisindo zokusebenza, ubuningi bokuqeqeshwa noma imithwalo esekelwe kumaphesenti. Isimiso sixazulula umuthi ube yizisindo, ukuphindaphinda kanye namasethi okuzivocavoca kwakho, ngokuzungeza okuqondiswe yimishini lapho kusekelwa khona.

QHUBA ISIGABA
Landela izivivinyo ezibekwe ngesethi, qopha lokho okuqedile bese usebenzisa izikhathi zokuphumula phakathi kwamasethi. Imithi esekelwayo ifaka phakathi amasethi e-RPE kanye ne-AMRAP. Gcina umlando wakho wokuzivocavoca utholakala kuseshini elandelayo bese ubuyekeza kamuva.

INQUBEKO NGOKWEMIYALO YAKHO
Lungisa indlela inqubo ephendula ngayo emsebenzini oqediwe kanye nemigomo engaphumelelanga. Ukwanda komthwalo, imingcele yokwehluleka kanye nokususwa kwemithwalo kuncike emithethweni yokuqhubekela phambili oyikhethayo; akuzona izincomo zokuqeqesha okuzenzakalelayo.

SEBENZISA IMISHINI YAKHO
Phatha ukusethwa kwe-barbell, ipuleti, i-dumbbell, i-kettlebell kanye ne-resistance-band. Londoloza izisindo ezitholakalayo kanye nokuzivocavoca kokuhlunga ngemishini Yami. Izinqolobane ze-Kettlebell kanye ne-dumbbell zisekela amakhilogremu namakhilogremu.

QEQESHA UMA AMAHLELO ESHINTSHA
Qala Ukuzivocavoca Okusheshayo ngaphandle kwenqubo ehleliwe. Khetha ukuzivocavoca, setha imigomo yakho bese ubhala iseshini uma ufuna ukuqeqesha ngaphandle kwecebo lakho.

BUYEKEZA INQUBEKO YAKHO
Buka emuva emlandweni wokuzivocavoca kanye nokuqonda kokusebenza okusekelwayo. Buyekeza amasethi aqoshiwe kanye nokusebenza kokuzivocavoca kanye nemikhuba ewakhiqizile.

QEQESHA OKUNGENAKHO KU-INTANETHI KU-ANDROID
Uhlelo lokusebenza lwe-Android olufakiwe lukuvumela ukuthi uvule imikhuba egciniwe endaweni, usebenzise futhi ubhale ukuzivocavoca, futhi ugcine lowo msebenzi ngaphandle kokuxhumeka kwe-inthanethi. Ukungena ngemvume kwe-akhawunti, ukuvumelanisa kwamafu kanye nezinye izinsizakalo eziku-inthanethi kudinga uxhumano. Ungaqala ukuqeqesha ngaphandle kwe-akhawunti.

Yini entsha

• Fixed Android account sign-in and cloud sync availability.
• Improved release checks for required account configuration.
• Updated Android access for the free Protocol public beta.