We Do Pulse - Health & Fitness
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Mayelana nalolu hlelo lokusebenza
Qala ukuthola izinga elisha lokuphila kahle okuphelele ngePulse!
Siyazi ukuthi ukuzuza nokugcina impilo enhle kuhilela izici eziningi. Kungakho silapha ukuze sikusekele zonke izinyathelo ohambweni lwakho lwezempilo oluhlukile:
Ukuzizwa udabukile, ucindezelekile, noma ukhathazekile? Hlola izici zethu zempilo yengqondo ukuze ulawule amaphethini emizwa futhi uthuthukise ikhwalithi yakho yokulala, amazinga okucindezeleka, ubudlelwano, ikhono lokugxila, nokuningi.
Uzabalaza ukudla okunempilo? Dala amasu okudla omuntu siqu afanelana nezinhloso zakho zezempilo kanye nokudla okuthandayo ngamarisiphu ethu ahlolwe umsoco.
Udinga ugqozi lokunamathela emikhubeni enempilo? Joyina izinselele zethu zezempilo ezijabulisayo futhi uzuze imiklomelo ngokwenza ukukhetha okunengqondo ekudleni kwakho.
Ufuna ukulawula impilo yakho yokuzala nezocansi? Sebenzisa i-tracker yethu yesikhathi nenzalo, amathuluzi okuzihlola, nezinsiza zokuthatha izinqumo zesiguli ukuhlela umndeni okungcono.
Unethemba lokuthi uzosebenza futhi ube namandla? Bheka umtapo wethu obanzi wokujima kanye namavidiyo e-yoga ukuze uhlangabezane nezikhuthazo zakho zokufaneleka.
Uzama ukwenza lula ukubona udokotela? Xhumana nochwepheshe bezokunakekelwa kwempilo onelayisense osendaweni enethezekile yekhaya lakho, noma thola ngokushesha izibhedlela eziseduze, imitholampilo, nezindawo zokunakekelwa kwempilo.
Ufuna isiqondiso sokuhola ikusasa elinempilo? Hlala unolwazi futhi unikezwe amandla ngobubanzi bokuqukethwe kwezempilo, okuklanyelwe ukusekela uhambo lwakho oluya empilweni ejabulisayo nenempilo.
Nge-Pulse, sizimisele ukusekela inhlalakahle yakho - izici zethu zimahhala futhi zitholakala ngezilimi eziningi. Vele udale i-akhawunti futhi usukulungele ukuqala uhambo lwakho nathi.
Landa i-Pulse namuhla futhi uthole indlela ebanzi yokuphila kahle: khulisa impilo yakho engokomzimba nengqondo futhi wamukele indlela yokuphila elinganiselayo!
*Ezinye izici zitholakala kuphela ezimakethe noma emazweni athile
Siyazi ukuthi ukuzuza nokugcina impilo enhle kuhilela izici eziningi. Kungakho silapha ukuze sikusekele zonke izinyathelo ohambweni lwakho lwezempilo oluhlukile:
Ukuzizwa udabukile, ucindezelekile, noma ukhathazekile? Hlola izici zethu zempilo yengqondo ukuze ulawule amaphethini emizwa futhi uthuthukise ikhwalithi yakho yokulala, amazinga okucindezeleka, ubudlelwano, ikhono lokugxila, nokuningi.
Uzabalaza ukudla okunempilo? Dala amasu okudla omuntu siqu afanelana nezinhloso zakho zezempilo kanye nokudla okuthandayo ngamarisiphu ethu ahlolwe umsoco.
Udinga ugqozi lokunamathela emikhubeni enempilo? Joyina izinselele zethu zezempilo ezijabulisayo futhi uzuze imiklomelo ngokwenza ukukhetha okunengqondo ekudleni kwakho.
Ufuna ukulawula impilo yakho yokuzala nezocansi? Sebenzisa i-tracker yethu yesikhathi nenzalo, amathuluzi okuzihlola, nezinsiza zokuthatha izinqumo zesiguli ukuhlela umndeni okungcono.
Unethemba lokuthi uzosebenza futhi ube namandla? Bheka umtapo wethu obanzi wokujima kanye namavidiyo e-yoga ukuze uhlangabezane nezikhuthazo zakho zokufaneleka.
Uzama ukwenza lula ukubona udokotela? Xhumana nochwepheshe bezokunakekelwa kwempilo onelayisense osendaweni enethezekile yekhaya lakho, noma thola ngokushesha izibhedlela eziseduze, imitholampilo, nezindawo zokunakekelwa kwempilo.
Ufuna isiqondiso sokuhola ikusasa elinempilo? Hlala unolwazi futhi unikezwe amandla ngobubanzi bokuqukethwe kwezempilo, okuklanyelwe ukusekela uhambo lwakho oluya empilweni ejabulisayo nenempilo.
Nge-Pulse, sizimisele ukusekela inhlalakahle yakho - izici zethu zimahhala futhi zitholakala ngezilimi eziningi. Vele udale i-akhawunti futhi usukulungele ukuqala uhambo lwakho nathi.
Landa i-Pulse namuhla futhi uthole indlela ebanzi yokuphila kahle: khulisa impilo yakho engokomzimba nengqondo futhi wamukele indlela yokuphila elinganiselayo!
*Ezinye izici zitholakala kuphela ezimakethe noma emazweni athile
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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