Ifaka izinhlelo ezivela kubasubathi nabaqeqeshi abahamba phambili emhlabeni be-Calisthenics.
• U-Adam Frater wethula i-Project Shred (izinsuku ezingu-30), i-Cali Bulk (amaviki angu-12), i-Adam Frater Diet, kanye ne-Handstand Hero.
• I-Brooklyn Tank ikulethela i-Tank's Weighted Calisthenics, i-Beginner Calisthenics, kanye nohlelo lwe-Jump Rope/Calisthenics ukuze ujuluke.
• UMax True, ophethe irekhodi le-muscle up Guinness, wethula i-True Endurance. Yakha ukukhuthazela kwemisipha ukuze uthole ama-reps angapheli, amandla namandla.
Ingabe usukulungele ukuthatha inselele entsha? Ingabe usukulungele ukuhlola uhlobo olusebenza kakhulu lokuqina ngokusebenzisa i-calisthenics kanye nokujima kwesisindo somzimba? Nakhu ongakulindela ezinhlelweni ezikuhlelo lokusebenza lwe-CALXTHENICS.
- Thuthukisa ukulawula umzimba wakho nokuzinza
- Khulisa amandla namandla
- Thuthukisa imetabolism yakho
- Vula umzimba wakho ngokuhamba
- Funda ukudla ngezinhloso zakho
+ Okuningi kakhulu!
Ziqeqeshe ukuze ube umsubathi ohlakazekile futhi osebenzayo!
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Sekuyisikhathi sokuqala ukuziqhenya ngomzimba wakho. Isikhathi sokuzethemba okumsulwa nokusebenza okuphezulu. Isikhathi sokuphihliza ithafa lakho bese usetha ibha entsha yempumelelo yomuntu siqu!
Ngokuqeqeshwa nge-CALXTHENICS ngeke nje ujabule ngendlela obukeka ngayo esibukweni kodwa lolu hlobo lokuqina luzokunikeza izinzuzo ezingeziwe ezimangalisayo njenge...
- Ukulinganisa kabusha ama-hormone akho
- Ukucindezelwa okuncane/ ukulawula ukucindezeleka okungcono
- Isifiso socansi esithuthukisiwe/i-libido
- Ukwenyuka ukuzethemba
- Umqondo ojulile wokugcwaliseka (ngokukhululwa kwe-dopamine)
- Umsebenzi ongcono wokuqonda (empeleni uzohlakanipha)
- Ukulala okungcono
- Ukugaya okungcono
- Kanye namandla amaningi kanye nempilo ephelele
++ Izinhlelo ezintsha zengezwa nyanga zonke
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ULWAZI MAYELANA NOHLELO LOKUSEBENZA KANYE NEZINKETHO ZOKUTHENGA
Ukulandwa kwe-CALXTHENICS kumahhala. Asikho isivivinyo samahhala. Uma kufanele usebenzise uhlelo lokusebenza lwe-CALXTHENICS, sinikeza enye yezinketho ezilandelayo:
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Kubuyekezwe ngo-
Okt 17, 2024