Create Me

QUICKSTACK SIA

Mayelana nalolu hlelo lokusebenza

Impilo. Amandla. Ukuthula. Konke endaweni eyodwa.

Lolu hlelo lokusebenza lwakhiwe ngothando nolwazi olusekelwe endleleni ephelele yezempilo nokuphila kahle. Kuyinkundla yokufaneleka eguquguqukayo yawo wonke umndeni, kusukela kwabancane kuya kwabadala, lapho wonke umuntu engathola khona indlela yakhe yokuphila kahle, impilo kanye nokulinganisela.



Ukuqeqeshwa kuwo wonke amazinga neminyaka

• Ukuqeqeshwa ekhaya ngaphandle kwesidingo semishini ebizayo

• Ukuqeqeshwa kwe-Cardio, amandla, ukusebenza kahle nokujulile kwemisipha (okuhlanganisa namakilasi e-pilates)

• Izinhlelo zokuqeqesha ezimfushane nezisebenzayo zezingane nabadala (imizuzu eyi-10-15)

• Izinselele ezivamile - zokuvuselela impilo, ukuqeda ubuthi nogqozi

Ukuzivocavoca kwejimu nethuba lokuhlanganisa uhlelo lokuqeqeshwa lwenyanga yonke usebenzisa umsebenzi wekhalenda, noma ngabe ukuphi.
Umsoco onencazelo

• Izindlela zokupheka ezisheshayo, ezilula futhi ezimnandi zomndeni wonke

• Izibalo zokudla okunomsoco: ama-calories, amaprotheni, amafutha, ama-carbohydrates

• Isikhathi sokupheka esinemininingwane, uhlu lwezithako kanye nencazelo yokupheka yesinyathelo ngesinyathelo.



Imfundo yezempilo kanye nezeluleko zobungcweti

• Izinkulumo ezivela kumbhali wesicelo ngokwakhe - uchwepheshe wokuqina nempilo uKristine Dakule

• "Izingxoxo nodokotela" ingxenye - izingxoxo kanye nokubonisana nodokotela nochwepheshe abahamba phambili embonini.



Ukuze kube nokuthula nokulinganisela

• Ukuzindla kanye nemikhuba yokuphefumula ukunciphisa ukucindezeleka nokubuyisela ukulingana ngokomzwelo

Ikhalenda. Dala uhlelo lokudla olwenziwe ngendlela oyifisayo kanye nohlelo lokuzivocavoca oluhambisana nenqubo yakho yansuku zonke



Mayelana noKristina Dakula

U-Kristine Dakule ungumqeqeshi wokuqina wokuqina osesigabeni B oneziqu ze-bachelor kusayensi yezempilo nezemidlalo, kanye nesazi sokudla okunempilo esiqinisekisiwe. Uhlanganisa indlela yesayensi nolwazi lomuntu siqu ukuze enze okuqukethwe okungagcini nje ngokusebenza kahle nokukhuthazayo, kodwa futhi okuyisisekelo Kwezempilo.

Njengomqeqeshi ophelele, uKristine ubona impilo yomuntu njengento yonke ebumbene - umzimba wenyama, ingqondo eqinile nomoya olinganiselayo. Lolu hlelo lokusebenza luwumfanekiso wombono wakhe: indawo lapho umuntu ekhuthazwa khona, efundiswa futhi esekelwa ohambweni lwakhe lomuntu siqu lwezempilo.

Yini entsha

Profila lapas atjauninājums