食べ痩せ健康管理 RoutineCheck

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokuzijwayeza ukudla nokwehlisa isisindo ngendlela enempilo.

Amathiphu angu-3 okudla nokwehlisa isisindo ngendlela enempilo
1. Cacisa inhloso yakho.
2. Dala indlela yokwenza.
3. Nquma isikhathi futhi ukwenze nsuku zonke futhi ukurekhode.

◆ izinto ezingu-10 ezingaphathwa ngalolu hlelo lokusebenza
・ Izinto zingasethwa izikhathi eziningi ngokwezenzo zosuku.
- Izinto zingasethwa ngokuhlanganyela ngokuya ngezenzo zansuku zonke nezinto.
- Isikhathi sesaziso singasethwa kuzo zonke izinto.
· Amazwana nezikhathi zokubulawa zingarekhodwa kuzo zonke izinto.
・ Ezintweni 1 kuya ku-5, ungasetha ukuthi uzoqopha amanani ezinombolo noma cha futhi uwafake igrafu.
・ Into 6 ingarekhoda izithombe.
・ Izinto 7 kuya kwezingu-10 zingarekhoda amasheke okubulawa.

1. Isimo somzimba (Ukulawulwa kweqoqo lesisindo/amafutha omzimba, umfutho wegazi/ukushaya kwenhliziyo, izinga lokushisa lomzimba, umoya-mpilo wegazi)
2.Isisindo/amafutha omzimba
3.Umfutho wegazi/ukushaya kwenhliziyo
4. izinga lokushisa lomzimba
5. I-oxygen yegazi
6. Ukudla
7. Umuthi
8. Izithasiselo
9. Ukuzivocavoca
10. Izinhlobonhlobo

◆ Izici zalolu hlelo lokusebenza
· Asikho isidingo sokufaka imininingwane ekhomba umuntu
・ Lonke ulwazi olufakiwe lulawulwa ngaphakathi kwetheminali yomsebenzisi njenge-terminal ye-smartphone.
・ Okokufaka okulula kwamarekhodi ansuku zonke esikrinini esilula
・ Ulwazi oludlule lungabhekwa kalula futhi lulungiswe ekhalendeni
・ Ukuboniswa kwegrafu kwesimo somzimba, isisindo/amafutha omzimba, umfutho wegazi/ukushaya kwenhliziyo, izinga lokushisa lomzimba, umoya-mpilo wegazi
・ Ibonisa uhlu lwezimo zomzimba (isisindo/amafutha omzimba, umfutho wegazi/ukushaya kwenhliziyo, izinga lokushisa lomzimba, umoya-mpilo wegazi)
· Ukwabelana ngolwazi olurekhodiwe * Umsebenzi ozikhethela wona (inkokhiso yangaphakathi nohlelo: ukuthenga ngesikhathi esisodwa)

◆Inconyelwe abantu abafana nalaba
・ Labo abafuna ukurekhoda isimo sabo somzimba sansuku zonke (isisindo / amafutha omzimba, umfutho wegazi / ukushaya kwenhliziyo, izinga lokushisa lomzimba, umoya-mpilo wegazi)
・ Labo abafuna ukuqopha ukudla kwabo kwansuku zonke
・ Labo abafuna ukusetha isikhathi futhi basebenzise futhi barekhode inqubo yabo yansuku zonke
・ Labo abafuna ukusetha isikhathi futhi basebenzise futhi barekhode inqubo yabo yansuku zonke
・ Labo abafuna ukwabelana ngolwazi olurekhodiwe ku-LINE

◆ Qonda iminyaka/ubulili
·akukho okukhethekile.
- Uma izingane zisebenzisa imisebenzi yokuzikhethela (ukuthenga ngaphakathi nohlelo: ukuthenga ngesikhathi esisodwa), sicela uthole imvume yabazali.

Yini entsha

version 1.0.0(11)