AnyFast - Fasting Tracker

Random Corp - The Random Company

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokuzila lanoma yiluphi uhlobo lokuzila ukudla.

Ukuthi ufuna ukuyeka imikhuba noma uthathe ikhefu kuyo, noma uyikhawulele okuthi AnyFast - Quit Habits kungasiza.

Letha ibhalansi empilweni yakho ngokwenza okuncane kokubi nokunye okuningi kokuhle.

Eminye yemikhuba ongayenza:

📱 Ukuzila ukudla kwedijithali - Azikho izikrini noma amadivayisi. Isiza ukusula ingqondo yakho futhi ube khona kakhudlwana.
📱 Ukuzila ukudla kwenkundla yezokuxhumana - Azikho izinhlelo zokusebenza zomphakathi noma ukuskrola. Isiza ukugxila empilweni yangempela nakubangane bangempela.
🍪 Ukuzila ukudla kukashukela - Awukho ushukela owengeziwe noma amaswidi. Isiza ukusetha kabusha izinyo lakho elimnandi futhi uzizwe ungcono.
💻 Ukuzila ukudla - Azikho izinto zokusebenza ngesikhathi sokungasebenzi. Isiza ekuvimbeleni ukutubeka kanye nengcindezi.
💳 Ukuzila ukudla - Thenga kuphela lokho okudingayo. Isiza ukonga imali futhi uthenge kancane.
💧 Phuza ukuzila ukudla - Amanzi kuphela, azikho ezinye iziphuzo. Isiza umzimba wakho uzizwe uhlanzekile.
☕️ Ukuzila ukudla kwekhofi - Alikho ikhofi noma i-caffeine. Isiza ukunqamula ukuncika kwe-caffeine.
🍺 Ukuzila ukudla kotshwala - Azikho iziphuzo ezidakayo. Isiza umzimba wakho ukusetha kabusha futhi yonge imali.

Joyina izigidi eziye zelaphe imizimba nezingqondo zazo kukho konke ukuzila ukudla.

ENYE I-HABIT TRACKER?

Lesi akusona isilandeleli somkhuba esijwayelekile. Ngokusungula okufanayo kuzo zonke izinhlelo zethu zokusebenza ezintsha, ezigxile kubasebenzisi, ungaqiniseka ukuthi lolu hlelo lokusebenza luzohlangabezana nalokho obukulindele.

IZICI

✓ Ukulandelela umkhuba omubi
✓ Dala ukudla okuhlukile
✓ Ngena
✓ Landelela futhi unciphise umkhuba omubi
✓ Hlaziya izibalo

Landa futhi uqale ukulandelela ukuzila kwakho namuhla.