Hlala ulawula uhambo lwakho lokufaneleka nge-ShapeUp.
I-ShapeUp iwuhlelo lokusebenza oluphelele lwezempilo nokufaneleka oludizayinelwe ukusekela ububanzi bemigomo - kungakhathaliseki ukuthi ubheke ukunciphisa umzimba, ukwakha amandla, noma ukugcina indlela yokuphila elinganiselayo.
Izici Eziyinhloko:
* I-Weight Tracker: Gada isisindo sakho ngokuhamba kwesikhathi ngamashadi asebenzisanayo namalogi anemininingwane.
* Inkomba ye-BMI: Qonda amamethrikhi omzimba wakho ngezibuyekezo ze-BMI ezizenzakalelayo.
* Izinhlelo Zokujima: Izinhlelo zokuqeqesha ezenziwe zaba ngezakho ngokusekelwe ezingeni lakho lokufaneleka kanye nezintandokazi zakho.
* Imibono Yamaviki Onke: Buyekeza inqubekelaphambili yakho, qaphela izitayela, futhi uhlale ukhuthazekile.
* Izinselele: Thatha izinhloso ezikhuthazayo kanye nezinyathelo ezibalulekile.
Umugqa Wesikhathi Wokuqhubeka: Buka isifinyezo senqubekelaphambili yakho kuso sonke isisindo, ukujima, nezinselele.
Ukuhlela Ukujima okuhlakaniphile:
Ngokusekelwe ezimpendulweni zakho zokugibela, i-ShapeUp idala ikhalenda lokujima elihambisana nokuncamelayo kokufaneleka nokutholakala.
Idizayini egxile kubumfihlo:
Idatha yakho yezempilo ihlala kudivayisi yakho. I-ShapeUp ayiqoqi idatha yomuntu siqu noma ehlobene nokufaneleka. Imibiko yokusaphazeka engaziwa kuphela esetshenziselwa ukusiza ukuthuthukisa ukusebenza nokuthembeka kohlelo lokusebenza.
I-ShapeUp ikuhlanganisa ndawonye konke okudingayo ukuze ulandelele uhambo lwakho, uhlale ungaguquguquki, futhi wenze izinqumo ezinolwazi ngempilo yakho.
Qala ukubumba ikusasa lakho - indlela yakho.
Kubuyekezwe ngo-
Aga 8, 2025