Ratio - Carnet de musculation

Kompa Studio

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isilinganiso siyincwadi ephelele yokwakha umzimba eyenzelwe ukwakha imisipha: uhlelo, ukujima, ukulandelela inqubekela phambili. Isigaba sonke sokuqeqesha simahhala, asinamingcele noma izinguqulo ezinqunyelwe. Kungakhathaliseki ukuthi usejimini noma ekhaya, sebenzisa imishini onayo.

UHLELO LWAKHO LOKUQHUBA UMZIMBA, NOMA CHA

• Dala uhlelo lwakho ngokuphendula imibuzo embalwa: indawo, imishini, izinsuku, imisipha. Isilinganiso sizoludala, silinganisele ivolumu yeqembu ngalinye lemisipha, futhi siligcwalise ngezisindo ozikhethile.

• Noma qeqesha ngokukhululeka: qala iseshini noma nini lapho ufuna, khetha ukujima kwakho njengoba uhamba, futhi isilinganiso sizolandela konke.

• Izinhlelo zifakiwe mahhala: ukukhuluphala, umzimba ogcwele, ukusunduza/ukudonsa/imilenze, umzimba ophezulu/ophansi.

• Uvela kolunye uhlelo lokusebenza? Ngenisa umlando wakho kusuka ku-Strong, Heavy, noma i-Workout Factor: izikhathi zakho, izisindo, namarekhodi azokulandela.

UKUJIMA KWAKHO KWE-GYM
• Zonke izinhlobo zezikhathi, zonke izinhlobo: ukuphindaphinda okuqondiwe, i-RIR, i-RPE, noma ukuphindaphinda kwamahhala.

• Ukuqhubekela phambili okuhlakaniphile uma ukufisa: Isilinganiso sikhetha izisindo zakho futhi silungisa izinhloso zakho ngesikhathi sokuzivocavoca. Ngaphandle kwalokho, uyanquma.

• Ukufudumala okubalwa, ukuphumula okulungisekayo ngomsindo wokuphela komsebenzi, kanye nokuzivocavoca okungashintshwa lapho umshini usebenza.

• Akuxhunyiwe ku-inthanethi: ukujima kusebenza ngaphandle kokuxhumeka kwenethiwekhi bese kuvumelanisa.

UKUQHUBEKA KWAKHO, KULANDELWA
• Umlando wazo zonke izivivinyo zakho kanye nokuba khona kwakho, isonto nesonto.

• Izisindo zakho namarekhodi ngokuzivocavoca ngakunye, kufaka phakathi i-1RM yakho elinganisiwe.

• Umthamo wemisipha ngayinye, ebekwe ngesethi, ukuze ubone ukuthi uhlelo lwakho lusebenza kanjani ngempela.

IZICI ZEBONASI
• Izilinganiso zamandla: lapho ume khona ngesisindo somzimba wakho, imisipha ngemisipha.

• Umsizi Wesilinganiso, one-Premium: ufunda izivivinyo zakho, amarekhodi, kanye nohlelo, futhi uphendula imibuzo yakho.

• Iphesenti lamafutha omzimba elisebenzisa i-AI, okungakhethwa, okuwukuphela kwesici esikhokhelwayo se-Ratio: isithombe esibheke phambili esine-abs ehlanganisiwe, kanye nemodeli yombono ilinganisela iphesenti lamafutha omzimba wakho, i-FFMI, isisindo esinciphile, kanye nesisindo samafutha. Umlando kanye nokuqhathaniswa okuhlangene kwezinsuku ezimbili.

UMHLAHLANDLELA WOKUBHEKISA WOKUZIVIVINYA
• Ukuzivocavoca okungu-222, ngakunye kunomfanekiso wako: i-barbell, ama-dumbbell, imishini, ama-pulleys, isisindo somzimba.

• I-bench press, i-squat, i-deadlift, i-pull-up, i-row, i-leg press, i-hack squat, kanye nokwehluka okwenzayo ejimini.

• Uphuthelwe ukuzivocavoca? Kudale. I-Ratio iyihlanganisa nomthamo wakho, amarekhodi, kanye nohlelo.

ABAFANELEKILE BAKHO BEGYM
• Engeza abalingani bakho bokuqeqesha: bona ukuzivocavoca kwabo, amarekhodi, kanye namazinga amandla.

• Qhathanisa imisipha ngemisipha, bese uthumela uhlelo lwakho lokuzivocavoca kothile onekhodi yezinhlamvu eziyisithupha.

IDATHA YAKHO ISALA INGEYAKHO
• Amakhilogremu noma amakhilogremu, ukukhetha kwakho, noma kuphi kuhlelo lokusebenza.

• Thumela konke noma nini lapho ufuna: ukujima kwakho okusethwe yisethi ku-CSV, noma yonke idatha yakho ku-JSON.

UKUBHALISA
I-Ratio Premium iwukubhalisa okuvuselela ngokuzenzakalela, okunikezwa njalo ngenyanga noma ngonyaka, kwandulelwa yisilingo samahhala sesonto elilodwa. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play uma kuqinisekiswa ukuthenga. Okubhaliselwe kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha noma ukhansele okubhalisele kwakho kuzilungiselelo ze-akhawunti yakho ye-Google Play.

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I-Ratio inikeza izilinganiso ngezinjongo zolwazi nezezemidlalo kuphela. Akuyona idivayisi yezokwelapha, ayenzi noma yiziphi izilinganiso zomzimba noma zezokwelapha, futhi ayinikezi iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Xhumana nodokotela ngaphezu kokusebenzisa uhlelo lokusebenza, nangaphambi kokwenza noma yiziphi izinqumo zezempilo. Isibalo ngasinye sibonisa ifomula yaso kanye nemithombo kuhlelo lokusebenza (I-Akhawunti → Indlela Nemithombo).

Inqubomgomo Yobumfihlo: https://getratio.app/privacy

Yini entsha

- Échauffements : ajustez la charge et les répétitions de chaque marche.
- Réglages des machines : tapez la valeur directement.
- En séance, touchez le nom d'un exercice pour ouvrir sa fiche.
- Programme guidé : choisissez entre machines et poids libres ; les remplacements proposent un autre matériel ; à la maison, indiquez si vous avez un banc.