Mediterranean Diet & Meal Plan

Healthy. Happy. Smart.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo Lokudla KwamaMedithera - uthole impilo, uzizwe ukahle, unciphise umzimba.

** Luzokusiza kanjani uhlelo lweMediterranean Diet Plan?

Konke kumayelana nokudla ukudla okuphelele, kanye nokweqa noma yikuphi ukudla okusetshenzisiwe. Njengoba uhlelo lokudla lwenza konke ukukhetha okulungile (izinhlelo zokudla ezikhethwe ngesandla - ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, kanye nokudla okulula - njalo ngesonto), ngokwemvelo uzoqala ukuncipha futhi ube nempilo. Kukhonjiswe ukuthi kuyasiza ngezifo zenhliziyo, umfutho wegazi ophakeme, ukukhuluphala ngokweqile, isifo sikashukela nezinye izifo ezingalapheki.

** Kusebenza kanjani?

Akusekho Ukuhlelwa Okungaphezulu - Ekugcineni ungayeka ukucabanga ngokuthi uzopheka ini - ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, nokudla okulula kungakuhlelwa wena, njalo ngeviki.

Alusekho Uhlu Lokudla - Izinhlu zokuthenga zenzelwe wena masonto onke. Ungathenga kanye bese uthenga okudingayo kuphela.

Ukukhonza Osayizi Nensali - Yondla wonke umndeni noma uqinisekise inala yokudla ngokulungisa usayizi wokuphaka. Izinhlelo zokudla zizosebenza ngesikhathi sakho esimatasa futhi zisize lapho unezivakashi.

Kuyashesha futhi Kulula - Thenga upheke kuphela okuzodinga noma ukuhlelele izinsalela ezinempilo.

** Noma yiziphi izici eziwusizo?
Shintsha kalula izindlela zokupheka ngokususelwa kumood / umcimbi noma ukwamukela ukungezwani komzimba nokudla.
Ukufinyelela emakhulwini zokupheka okumnandi nokunempilo.
Xoxa noKelly - umeluleki wethu wezokudla ngaphakathi.
Imininingwane yokudla kwaseMedithera, ekuhambeni.

** Yini manje?

Uyazi ukuthi udinga ukuba nempilo enhle futhi usuthole uhlelo lokusebenza oluhle kakhulu lwe-Mediterranean Diet Meal Plan laphaya - Fakazela lokho emndenini. Kufakazele lokho kubangani. Zibonise ngokwakho.

Yizame mahhala isonto lonke, kithi !!

Khumbula, awuwedwa- silapha ukuzosiza. Ungahlala usifinyelela ngokuxhaswa kwengxoxo nganoma yimiphi imibuzo.

Jabula! Usuzoqala ukuncipha, uthole impilo, futhi udle ukudla okumnandi. Ujoyina umndeni wethu we-Mediterranean Diet futhi sifuna wazi ukuthi sizoba lapho, sibambene ngezandla, ukuthutha isikhathi eside.

Yini entsha

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