AFT Calculator

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I-AFT Calculator – Ukugreda Kokuhlolwa Kokufaneleka Kwezempi, Ukulandela Umkhondo, Nokuhlaziya

I-AFT Calculator iyithuluzi lakho konke-in-one lokugreda, ukulandelela, nokuphatha Ukuhlolwa Kokufaneleka Kwezempi (AFTs). Idizayinelwe Amasosha, ama-NCO, nabaholi, lolu hlelo lokusebenza luletha amaphuzu anemba, ukulandelela inqubekela-phambili okunamandla, kanye nemodi yokugreda enesici esigcwele yabantu abaningi—konke kusuka kudivayisi yakho yeselula noma ithebulethi.

Okusha: Manje kuhlanganisa Amashadi Esikolo ahambisana nobude, isisindo, nokulandelela ukwakheka komzimba—okukunikeza imininingwane ecacile ebonakalayo kumathrendi okusebenza kanye nesithombe esiphelele sokulungela nokuthobelana nezindinganiso Zezempi.

Izici Eziyinhloko:
I-AFT Scoring Calculator: Faka ngokushesha imiphumela yakho yomcimbi futhi uthole isikolo se-AFT esisemthethweni, esinesimo sokudlula/sokwehluleka kanye nokuhlukaniswa kwemicimbi.

Imodi Yokugreda: Kala kalula Amasosha amaningi ngesikhathi esisodwa. Shintsha phakathi kwabantu abangafika kwabane, faka izikolo zabo ngesikhathi sangempela, bese ulondoloza yonke imiphumela uma usuqedile. Ilungele ama-NCO, amabanga, nabalawuli bokuhlolwa kwe-PT.

Ukulandelela Ubude, Isisindo Nokwakheka Komzimba: Rekhoda futhi ulandelele ubude nedatha yesisindo, ubale amaphesenti wamafutha omzimba, futhi uqaphe ukuthobelana nezindinganiso zakamuva zokubunjwa komzimba webutho lendlela entsha yetheyipu yesayithi elilodwa.

Londoloza futhi Landela Intuthuko: Gcina konke ukuhlolwa nobude/isisindo esifakiwe ukuze wakhe umlando womuntu siqu noma weqembu wemiphumela. Bona ukuthuthukiswa, khomba okuthrendayo, futhi uqaphe ukulungela ngokuhamba kwesikhathi.

Amashadi Amaphuzu Nokusebenza: Bona ngeso lengqondo umlando wokusebenza onamashadi wemiphumela aguqukayo abonisa amaphuzu aphelele, imininingwane yomcimbi, imiphumela yokudlula/yokwehluleka, nezinguquko zokwakheka komzimba ngedethi. Bona ngokushesha amandla, ubuthakathaka, nenqubekelaphambili yesikhathi eside.

Inembile Kuzo Zonke Izigaba: Isekela imithetho yokushaya amagoli Owesilisa, Owesifazane, kanye ne-Combat, okuhlanganisa namazinga amanje e-U.S. Army. Iphatha imicimbi yephrofayela ngengqondo ehambisana nenqubomgomo Yezempi.

Idizayini Ehlanzekile, Ephumelelayo: Jabulela isixhumi esibonakalayo esingasindi, esinembile ngokusekelwa kwetimu (ukukhanya/kumnyama). Akukho ukulandelela noma izimvume ezingadingekile—idatha yakho ihlala kudivayisi yakho.

Amandla angaxhunyiwe ku-inthanethi: Alukho uxhumano oludingekayo. Wonke amaphuzu, umlando, namashadi asebenza noma kuphi—alungele izimo zenkambu noma izindawo ezikude.

Imicimbi Esekelwe:
I-3-Rep Max Deadlift (MDL)
I-Push-Ups yokukhishwa kwesandla (HRP)
I-Sprint-Drag-Carry (SDC)
Ipulangwe (PLK)
Imicimbi ye-Aerobic: 2-Mile Run, Row, Swim, Walk, noma Ibhayisikili

Yonke imicimbi namaphuzu ahambisana namazinga akamuva Amasosha.

Kungani Khetha I-AFT Calculator?
Kungakhathaliseki ukuthi ulungiselela eyakho i-AFT, ulandelela imiphumela Yamasosha njengomholi, noma uphatha ukuhlolwa kwe-PT njengogreda, I-AFT Calculator iqondisa inqubo futhi isuse umsebenzi wokuqagela. Amashadi Amaphuzu amasha, amathuluzi okugreda, nezici zokwakheka komzimba kuvumela ukuhlola okuphumelelayo, okuthobela inqubomgomo kulo lonke ibhodi.

Ilungele:

Amasosha Ngamunye alungiselela ukuhlolwa kwerekhodi noma ukuxilonga
Abaholi besigcawu kanye nama-NCO wokugreda noma amaqembu okulandelela
I-Drill Sergeants, i-cadre, nabaphathi be-PT test
Noma ubani ofuna i-AFT esheshayo, enembile, neqondaniswe nomthetho kanye nokulandelela inhlanganisela yomzimba

Yakhelwe iButho, yiButho.

Ithuthukiswe i-U.S. Army Drill Sergeant, I-AFT Calculator igxile ekusebenziseni, isivinini, kanye nokunemba.

Ziqeqeshe kanzima. Hlola smart. Landelela uhambo lwakho. Hlala ulungile.
Landa i-AFT Calculator manje futhi ulawule Ukuhlolwa Kokufaneleka Kwebutho Lempi, ukusebenza kokwakheka komzimba, kanye nomlando wamaphuzu ngamashadi amasha anamandla.

Yini entsha

Score Charts Added – Quickly reference official Army standards by age and gender. Instantly see where your results fall on the chart without extra math or searching.