Sopas para Emagrecer
Iqukethe izikhangiso
5K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Amasobho ayindlela enhle yokudla okunempilo futhi angasiza futhi ekunciphiseni isisindo. Ucebile ngemicu, amavithamini namaminerali, okuthuthukisa ukuhamba kwamathumbu futhi nokusebenza komzimba wakho ngokufanele, futhi kuqukethe amakhalori ambalwa.
Kumele sazi ukuthi singawuphuza kanjani usawoti wenkukhu nomhluzi osezinsizeni kahle ukugwema ukugcinwa kuketshezi. Okufanelekile hhayi ukushaya isobho ku-blender ngaphambi kokuphuza, ngoba ngale ndlela imicu ihlala iphelele futhi lokhu kungavimbela ukumuncwa kwamafutha emathunjini.
Kumele sazi ukuthi singawuphuza kanjani usawoti wenkukhu nomhluzi osezinsizeni kahle ukugwema ukugcinwa kuketshezi. Okufanelekile hhayi ukushaya isobho ku-blender ngaphambi kokuphuza, ngoba ngale ndlela imicu ihlala iphelele futhi lokhu kungavimbela ukumuncwa kwamafutha emathunjini.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo ne-Ukuphequlula kwewebhu
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
