Release

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Release App uhlelo lokusebenza oluyingqayizivele olufaka womabili ama-Mindcious kanye neTping Exercise ukukhuthaza impilo enhle yengqondo nokuphumula. Kusetshenziswa ngabazali, othisha basekilasini, abasubathi, abaqeqeshi ngisho nasendaweni yokusebenza, Ukuzivocavoca okuqondiswa yi-Release kohlelo lokusebenza lwe-Release kungakusiza ekunciphiseni ukucindezelwa, imizwa enzima nokukhawulelwa kwezinkolelo okungenzeka kukuvimbele ukuba uphile impilo yakho enhle.

Ukukhishwa kufaka amathuluzi amabili we-Wellness, i-Mindness ne-tap, ukuletha ukuthula okwengeziwe nokulula empilweni yakho.

Lapho kwenziwa njalo, ukucophelela kufakazelwe ukukhulisa ukugxila nokunakwa, ngenkathi kukhululwa ukucindezelwa, kuthinta ngqo ukusebenza emsebenzini, esikoleni nakweminye imisebenzi eyenziwa nge-curricular. Ukucabanga kungathuthukisa ubuhlakani bakho bezenhlalo nangokomzwelo. Izindlela zokuqondisa eziqondisiwe zingakusiza uqeqeshe ubuchopho bakho ukuze uthole ukuqonda kwamaphethini akho okucabanga nemizwa, okuholela ezenzweni ezinhle kakhulu. Esikhundleni sokuphendula ngokuzenzakalela, ufunda ukuma isikhashana uphinde uhlole isimo ukhetha impendulo engenamandla, eqondile. Ukuzithiba kuyathuthukiswa ngomkhuba wokucabanga, ngakho-ke ungaphila ngokuthula okwengeziwe.

Ukuzivocavoca okufanele ubhekane nakho kufaka: ukuqwashisa umoya wakho, ukuphumula komzimba, ukusebenza nemizwa enzima, ukwakha i-mindset eyakhayo, ukugxila kwansuku zonke nokuzivocavoca kokuphumula ukuze uqale usuku esikhaleni somzuzu oyigugu, wamanje nokuningi.

Ukuthepha kuyithuluzi elilula ukukusiza uzizwe ungcono ngokushesha. Ezihlobene ne-acupuncture, futhi ezisetshenziswe ku-Emotional Freedom Technique (EFT), Ukuphenya kungasiza ukukhulula ukucindezeleka futhi kwehlise ukuqina kwemizwelo enzima kanye nezinkolelo zokukhawulela. Khetha kusuka kokuvivinya kokuvivinya okuningi okuqondiswa okuhambelana nenkinga yakho yokucindezela noma i-stressor. Izihloko zokuthinta zibandakanya "Ukukhipha Ukwesaba Okusuka Kuthi Yini Uma Uma Ukucabanga", "Ukukhulula Ukuxineka Ekuxabaneni Nokubambisana", "Ukukhulula Ukuxineka Kwezezimali 'nabanye abaningi. Yize kungaziwa ngabantu abaningi, izigidi zabantu sezilitholile leli thuluzi elisha lokuqina, ziveza imiphumela ethembisayo yokuphila kahle.

Kunemikhakha emi-5 kuhlelo Lokukhishwa kufaka phakathi izivivinyo zezingane, abasubathi, intsha, abadala kanye nezikhathi ezithile zokusebenzisa ikilasi.

Isigaba Sokukhishwa Kwezingane sifaka izivivinyo zokugxila nokuphumula. Ikuvumela ukuba uphumule futhi uthephe kanye nengane yakho ukuze uyixhobise ngamathuluzi enempilo yayo, usiza ukwehlisa ubukhulu bokuxineka, ukukhathazeka, ukwesaba neminye imizwa enzima.

Isigaba se-Release in Education sithuthukisa ukwakhiwa nokugxila ekilasini, kusiza abafundi ukulungisa imicabango yabo futhi baphumule imizimba yabo. Izikhathi zokushaya zingasiza ekwehliseni ukukhathazeka ngokuhlolwa, ukungqubuzana nontanga ngisho nokukhawulela izinkolelo ezibangela ingcindezi.

Ukukhishwa Kwabasubathi kusiza abasubathi ukuthi bakwazi ukwenza njengamanje “endaweni” futhi kusiza ukwehlisa izinkolelo ezivimbayo ezingena endleleni yokusebenza kwabo okuphezulu. Ukuzivocavoca okungeziwe okuhle kunoma yiluphi uhlelo lokuqeqeshwa kwamandla kwengqondo.

Ukukhishwa Kwentsha Nokukhishwa Kwabantu Abadala kubhekana nezinkinga ezithile abantu abaningi ababhekana nazo emsebenzini, esikoleni nasezimpilweni zabo zomuntu siqu nezenhlalo. Ukuzivocavoca okuqondisiwe kukhuthaza ukunciphisa ukucindezela nokuphumula, futhi kungasiza ekwehliseni izinkolelo zokunciphisa.

Okuqukethwe okusha kuzongezwa njalo, kufaka phakathi ukucabanga okwengeziwe kweT mindness kanye ne-tapping ukwakha amandla. Uhlelo lokusebenza Lokukhishwa luyithuluzi elisebenzayo le-Wellness lokusiza ukukhuthaza ukugxila nokuzola kwethu nalabo esibakhathalelayo.

Yini entsha

- App updates and improvements.