Yoga for Beginners | Nandy
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Mayelana nalolu hlelo lokusebenza
Uyemukelwa kwiYoga yabaqalayo | Nandy, enye yezinhlelo zokusebenza ezinhle kakhulu zokuvivinya umzimba ku-Google Play Isitolo!
Uhlelo lwethu lokusebenza lwe-yoga kanye nokuhlelela ukuzivocavoca kukusiza ukuthi wehlise isisindo, ukhulume imisipha yakho, futhi uthole ubuntu bakho bangaphakathi ohambweni oluya ezweni elihle le-yoga. Ukuzijwayeza ukuzivocavoca nge-yoga ekhaya, noma ngabe ungakanani, kungayithinta impilo yakho kusukela osukwini lokuqala!
Thola i-Yoga ngokusebenzisa:
● Izinhlelo zokuqeqesha ezenzelwe wena
● Imihlahlandlela yezinyathelo ngezinyathelo
● Ukusebenza okusheshayo kwe-7-min
● Ukuzivocavoca kwabesilisa nabesifazane
Ngohlelo lwethu lwe-yoga, ungenza izinhlelo zokuzivocavoca ngokuya ngemigomo yakho yezempilo nobungqabavu nezinga lamanje le-yoga. Noma ngabe ubheka ithoni, ulahlekelwe isisindo, welule, funda ukwahlukana, ukuzindla, noma ukunciphisa ingqondo yakho, iYoga yabaQalayo | UNandy angaba yitshe lakho lokunyathela i-yoga.
Kungani kufanele usebenzise iYoga yabaQalayo?
● Ngehlise isisindo ngaphandle kwezimpahla zokuzivocavoca. Konke okuzodinga umata we-yoga.
● Uhlelo lwethu lokusebenza lunezinhlelo ezenziwe ngezifiso ukukusiza ukuthi uthuthukise amakhono akho futhi wehlise isisindo ngejubane lakho!
● Hlela izinhlelo zakho zokuzivocavoca ukukusiza ukufeza izinhloso zakho, noma ngabe ufuna ukwenza i-yoga yokwehlisa isisindo, ukuguquguquka kwemvelo, noma ukwenza imisipha yakho ithoni.
● Ungazijwayeza i-yoga noma ngabe ukuphi! I-Yoga ingumkhuba ofanelekayo kuyo yonke iminyaka, futhi awudingi nokushiya indlu yakho ukuze uyijwayeze. Ukuziqeqeshela ukunethezeka kwekhaya lakho kungenza izinto zibe lula kakhulu, futhi ngohlelo lwethu lokusebenza lwe-yoga, ungaqeqesha epaki noma ulilethe lapho uya khona. Ngalolu hlelo lokusebenza, ungenza i-yoga noma ama-Pilates noma ngabe ukuphi
● I-Yoga ingaba nomthelela omkhulu empilweni yakho yengqondo. Nge-yoga nokuzindla, ungavimba wonke umsindo bese uxhuma nobuntu bakho bangaphakathi.
● Xhumana nengqondo yakho, umzimba, nomphefumulo ngokuzindla okuqondisiwe
I-Yoga yabaqalayo | UNandy ukunika inketho ongakhetha kuzo ezinhlelweni ezahlukahlukene ezenzelwe ukunciphisa umzimba:
● Izinhlelo Zosuku olulodwa zokunika umzimba wakho umfutho osheshayo!
● Izinhlelo zezinsuku eziningi ukukuphonsela inselelo nokuvula ukusebenzisa okusha
● I-Yoga eyenzelwe abesifazane ukusiza ukulinganisela ingqondo, umphefumulo kanye nokugcina imizimba yabo yamaphupho
● I-Yoga noma i-Pilates noma kunini, noma kuphi
● IYoga yamadoda nabesifazane
Zijwayeze i-yoga kunoma yiliphi izinga ngohlelo lwethu lwe-yoga:
● I-Yoga yabaqalayo:
I-Yoga yakhelwe kuma-poses. Lezi zibuko ze-yoga zikusiza ukuthi welule futhi uqinise imisipha yakho ngokuzivocavoca okuthobisayo. Uhlelo lwethu lwenzelwe Wabasaqalayo ukufunda izisekelo ngenkathi futhi benza inqubo ejwayelekile yeyoga.
● I-Yoga yama-yogis aphakathi nendawo:
Uhlelo lwama-yogis oluthuthukisiwe olunezimo eziklanyelwe ukukuphonsela inselelo futhi likuqondise ohambweni lwakho lokwehlisa isisindo. Kukhona nokusebenza okukhethekile kwe-yoga yasekhaya kwabesifazane nabesilisa!
● I-Yoga yama-yogis athuthukile:
Phonsela inselelo umzimba wakho ngokubhekisisa okuthuthukile futhi uvukele inselelo!
I-Yoga yabaqalayo | UNandy wenza izinto zibe lula. Uhlelo lokusebenza lokuqina nokuzindla oluhlanganiswe lube munye. Ukuzivocavoca ngejubane lakho futhi wenze ngokwezifiso uhlelo lwakho. Khetha ukuthi yiziphi izinsuku ofuna ukuzilolonga ngazo bese ugxila kokuzivocavoca nsuku zonke nezimo ezikukhuthazayo! Izinhlelo zethu zingakusiza ukuthuthukisa ukuma kwakho, uthole ugqozi lokwehlisa isisindo, futhi zikusize ukuthi ulale kangcono ebusuku!
I- "Yoga for Beginners | Nandy" ingalandwa mahhala. Ungavula izici ezikhethekile ngaphakathi kokubhaliselwe kobude obuhlukahlukene.
Isikhathi sokubhaliselwe kwakho sivuselelwa ngokuzenzakalela, uma umsebenzi wokuvuselela othomathikhi ungacishiwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
Imali yokuvuselela izokhokhiswa kusuka ku-akhawunti yakho kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje, kanye nentengo yokuvuselela nayo izoshiwo lapho.
Wonke umsebenzisi angaphatha okubhaliselwe kwakhe futhi avale ukuvuselelwa okuzenzakalelayo kuzilungiselelo ze-akhawunti ngemuva komzuzu wokuthenga.
Uma kukhona izinkinga ngohlelo lokusebenza, sicela ungangabazi ukuxhumana nathi ku-support@nandy.app
Inqubomgomo yobumfihlo: https://nandy.app/policy-android.html
Imigomo nemibandela ejwayelekile: https://nandy.app/terms-apple.html
Uhlelo lwethu lokusebenza lwe-yoga kanye nokuhlelela ukuzivocavoca kukusiza ukuthi wehlise isisindo, ukhulume imisipha yakho, futhi uthole ubuntu bakho bangaphakathi ohambweni oluya ezweni elihle le-yoga. Ukuzijwayeza ukuzivocavoca nge-yoga ekhaya, noma ngabe ungakanani, kungayithinta impilo yakho kusukela osukwini lokuqala!
Thola i-Yoga ngokusebenzisa:
● Izinhlelo zokuqeqesha ezenzelwe wena
● Imihlahlandlela yezinyathelo ngezinyathelo
● Ukusebenza okusheshayo kwe-7-min
● Ukuzivocavoca kwabesilisa nabesifazane
Ngohlelo lwethu lwe-yoga, ungenza izinhlelo zokuzivocavoca ngokuya ngemigomo yakho yezempilo nobungqabavu nezinga lamanje le-yoga. Noma ngabe ubheka ithoni, ulahlekelwe isisindo, welule, funda ukwahlukana, ukuzindla, noma ukunciphisa ingqondo yakho, iYoga yabaQalayo | UNandy angaba yitshe lakho lokunyathela i-yoga.
Kungani kufanele usebenzise iYoga yabaQalayo?
● Ngehlise isisindo ngaphandle kwezimpahla zokuzivocavoca. Konke okuzodinga umata we-yoga.
● Uhlelo lwethu lokusebenza lunezinhlelo ezenziwe ngezifiso ukukusiza ukuthi uthuthukise amakhono akho futhi wehlise isisindo ngejubane lakho!
● Hlela izinhlelo zakho zokuzivocavoca ukukusiza ukufeza izinhloso zakho, noma ngabe ufuna ukwenza i-yoga yokwehlisa isisindo, ukuguquguquka kwemvelo, noma ukwenza imisipha yakho ithoni.
● Ungazijwayeza i-yoga noma ngabe ukuphi! I-Yoga ingumkhuba ofanelekayo kuyo yonke iminyaka, futhi awudingi nokushiya indlu yakho ukuze uyijwayeze. Ukuziqeqeshela ukunethezeka kwekhaya lakho kungenza izinto zibe lula kakhulu, futhi ngohlelo lwethu lokusebenza lwe-yoga, ungaqeqesha epaki noma ulilethe lapho uya khona. Ngalolu hlelo lokusebenza, ungenza i-yoga noma ama-Pilates noma ngabe ukuphi
● I-Yoga ingaba nomthelela omkhulu empilweni yakho yengqondo. Nge-yoga nokuzindla, ungavimba wonke umsindo bese uxhuma nobuntu bakho bangaphakathi.
● Xhumana nengqondo yakho, umzimba, nomphefumulo ngokuzindla okuqondisiwe
I-Yoga yabaqalayo | UNandy ukunika inketho ongakhetha kuzo ezinhlelweni ezahlukahlukene ezenzelwe ukunciphisa umzimba:
● Izinhlelo Zosuku olulodwa zokunika umzimba wakho umfutho osheshayo!
● Izinhlelo zezinsuku eziningi ukukuphonsela inselelo nokuvula ukusebenzisa okusha
● I-Yoga eyenzelwe abesifazane ukusiza ukulinganisela ingqondo, umphefumulo kanye nokugcina imizimba yabo yamaphupho
● I-Yoga noma i-Pilates noma kunini, noma kuphi
● IYoga yamadoda nabesifazane
Zijwayeze i-yoga kunoma yiliphi izinga ngohlelo lwethu lwe-yoga:
● I-Yoga yabaqalayo:
I-Yoga yakhelwe kuma-poses. Lezi zibuko ze-yoga zikusiza ukuthi welule futhi uqinise imisipha yakho ngokuzivocavoca okuthobisayo. Uhlelo lwethu lwenzelwe Wabasaqalayo ukufunda izisekelo ngenkathi futhi benza inqubo ejwayelekile yeyoga.
● I-Yoga yama-yogis aphakathi nendawo:
Uhlelo lwama-yogis oluthuthukisiwe olunezimo eziklanyelwe ukukuphonsela inselelo futhi likuqondise ohambweni lwakho lokwehlisa isisindo. Kukhona nokusebenza okukhethekile kwe-yoga yasekhaya kwabesifazane nabesilisa!
● I-Yoga yama-yogis athuthukile:
Phonsela inselelo umzimba wakho ngokubhekisisa okuthuthukile futhi uvukele inselelo!
I-Yoga yabaqalayo | UNandy wenza izinto zibe lula. Uhlelo lokusebenza lokuqina nokuzindla oluhlanganiswe lube munye. Ukuzivocavoca ngejubane lakho futhi wenze ngokwezifiso uhlelo lwakho. Khetha ukuthi yiziphi izinsuku ofuna ukuzilolonga ngazo bese ugxila kokuzivocavoca nsuku zonke nezimo ezikukhuthazayo! Izinhlelo zethu zingakusiza ukuthuthukisa ukuma kwakho, uthole ugqozi lokwehlisa isisindo, futhi zikusize ukuthi ulale kangcono ebusuku!
I- "Yoga for Beginners | Nandy" ingalandwa mahhala. Ungavula izici ezikhethekile ngaphakathi kokubhaliselwe kobude obuhlukahlukene.
Isikhathi sokubhaliselwe kwakho sivuselelwa ngokuzenzakalela, uma umsebenzi wokuvuselela othomathikhi ungacishiwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
Imali yokuvuselela izokhokhiswa kusuka ku-akhawunti yakho kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje, kanye nentengo yokuvuselela nayo izoshiwo lapho.
Wonke umsebenzisi angaphatha okubhaliselwe kwakhe futhi avale ukuvuselelwa okuzenzakalelayo kuzilungiselelo ze-akhawunti ngemuva komzuzu wokuthenga.
Uma kukhona izinkinga ngohlelo lokusebenza, sicela ungangabazi ukuxhumana nathi ku-support@nandy.app
Inqubomgomo yobumfihlo: https://nandy.app/policy-android.html
Imigomo nemibandela ejwayelekile: https://nandy.app/terms-apple.html
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