REMstack — Lucid Dreaming

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Mayelana nalolu hlelo lokusebenza

I-REMstack iyincwadi yokuphupha ecacile kanye nokulandelela ukuzijwayeza. Bhala phansi amaphupho akho, uqophe lokho okuzamile ngobusuku obandulele, bese uthola ukuthi yimaphi amasu asebenza ngempela — kuwe, hhayi komunye umuntu. Iphupho ngalinye ligcinwa ku-akhawunti yakho ngesikhathi uligcina. Azikho izikhangiso, noma nini.

UNGALAHLEKI IPHUPHO
• Konke okufakiwe kugcinwa ku-akhawunti yakho ngokushesha nje lapho ukulondoloze, hhayi efonini yakho kuphela
• Shintsha amafoni noma ufake kabusha futhi yonke ijenali yakho isekhona
• Vula ijenali efanayo kuwebhu ku-remstack.io
• Thumela konke okubhalile nganoma yisiphi isikhathi
• Azikho izikhangiso, akukho okuphakelayo, akukho lutho oluncintisanayo ekuseni kwakho

BHALA IPHUPHO NGAPHAMBI KOKUBA LIPHUPHE
• Isikhumbuzo sasekuseni sikushukumisela ukuthi ubhale ngenkathi iphupho liselisha
• Isihloko, incazelo, ukucaca, ukukhumbula, ukulawula amaphupho kanye nesimo sengqondo ngokuthepha okumbalwa
• Amathegi abantu, izindawo nezimpawu zamaphupho eziphindaphindayo
• Khuluma iphupho lakho ulele ubuthongo bese ulibhala phansi (i-Premium)

LANDELA LOKHO OWENZILE NGOKUQINILE
• Bhala amasu owazijwayeza: OKUMNANDI, OKUSE-ASENDLE, I-SSILD, ukuhlolwa kwamaqiniso nokuningi
• Qopha imizamo yokuvuka embhedeni (i-WBTB), izithasiselo, isikhathi sokulala kanye nesikhathi sokuvuka
• Yonke imizamo ihlala inamathele ebusukwini obungobayo, ukuze umlando uhlale uqotho
• Imigqa igcina umkhuba uqhubeka ebusuku kubalulekile

BONA OKUSEBENZELAYO
• Qhathanisa amasu kanye nezinhlanganisela nobusuku bakho obucacile
• Imiphumela iza nezikhawu zokuzethemba kunezamaphesenti aluhlaza, ngakho ubusuku obunye obunenhlanhla abuphazanyiswe nesu eliphumelelayo
• Landela ukukhumbula amaphupho, izinga elicacile kanye nemigqa emasontweni nasezinyangeni

YITHI IZAMO ZAKHO NGOKULELE OKUBUHLUNGU
• Hlola izikhumbuzo zosuku lonke, ngezikhathi ozikhethayo
• I-alamu yokuvuka ubuyele embhedeni ongayiqondisa efasiteleni lakho le-REM
• Xhuma i-Health Connect noma idivayisi ye-Polar ukuze ulethe izigaba zokulala nesikhathi
• Bona i-hypnogram yangobusuku obudlule nokuthi imizamo yakho ifike kuphi uma kuqhathaniswa ne-REM
• Ongakukhetha: uhlelo lokusebenza lusebenza ngokugcwele ngaphandle kwanoma yikuphi okugqokwayo

FUNDA ISINYATHELO SOKUPHUPHA OKULUNGILE ISINYATHELO NESINYATHELO
• Umtapo wolwazi owakhelwe ngaphakathi wezihloko ezingaphezu kuka-90 ngesiNgisi nangesiRashiya
• Amasu, izimpawu zamaphupho, ukukhumbula amaphupho, imijikelezo yokulala kanye namaphupho amabi
• Lokho ucwaningo olukwenzayo nolungakusekeli, ngaphandle kwemfihlakalo
• Amagama esichazamazwi axhunywe ngaphakathi kwezihloko

UMQEQESHI WE-AI NEPHUPHA UKUHLAZIYWA (Iphrimiyamu)
• Izindikimba, ithoni yemizwa kanye nezimpawu zamaphupho eziphindaphindayo zephupho ngalinye
• Buza imibuzo mayelana nomkhuba wakho bese uthola izimpendulo ezisekelwe kumarekhodi akho, hhayi izeluleko ezijwayelekile

AMAPHUPHO AKHO HLALA EWAKHO
• Okufakiwe kuyimfihlo ku-akhawunti yakho futhi akukaze kuboniswe kwabanye abasebenzisi
• Izincazelo zamaphupho zibethelwe lapho ziphumule
• Akukho okuphakelayo komphakathi futhi akukho phrofayela yomphakathi
• Ukuhlaziywa kokusetshenziswa kungavalwa kuzilungiselelo
• Thumela noma ususe i-akhawunti yakho nakho konke okukuyo nganoma yisiphi isikhathi

KUNGOKUBANI
I-REMstack ingeyanoma ubani ofuna ukukhumbula amaphupho kangcono, amaphupho acacile, noma nje ijenali yamaphupho ethembekile. Abaqalayo bathola indawo ecacile yokuqala; ochwepheshe abanolwazi bathola izinombolo ezithembekile ngalokho umkhuba wabo okwenzayo.

Usanda kuphupha acacile? Umhlahlandlela wokuqala ukukuqondisa ekubhaleni iphupho lakho lokuqala. Gcina ijenali isonto lonke, funda izihloko zabaqalayo, bese wengeza indlela eyodwa ngesikhathi bese uvumela izinombolo zakho zikubonise ukuthi yini okufanele uyigcine.

Uhlelo lokusebenza luyatholakala ngesiNgisi nangesiRashiya.

Yini entsha

• Guided app tour: see where everything is (You → App tour)
• Edit a practice session fully in the app: sleep times, quality, WBTB, supplements and attempts
• Reality-check reminders: exactly the number you choose per day, never between 22:30 and 08:00, and a clearer "When to send reminders" setting
• Today's reality-check counter resets every morning
• Fixes and polish