Iqukethe imininingwane yokwelapha isifo sezinso nesifo sikashukela, umhlahlandlela wokuba nempilo, ngaphezu kokuthola ukudla okunomsoco, iqukethe amatafula anokuqukethwe kwe-phosphorus, i-potassium, amaprotheni, amafutha, i-sodium ne-carbohydrate, ngo-100 g ngamunye, amamenyu angama-30 okudla kwezinso , izibali zokuqhubekela phambili kwezinso, ama-28 aqedile amamenyu okudla kwasekuseni-kwasemini-okulula-isidlo sakusihlwa, izindlela zokupheka ukuqedela amamenyu ansuku zonke asesifo sezinso nesifo sikashukela.
Kubuyekezwe ngo-
Mas 10, 2023