Healthy Recipes - Weight Loss

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Mayelana nalolu hlelo lokusebenza

Gcoba umzimba wakho ngokudla okunomsoco, okuphelele okunika amandla futhi ondle. Izindlela zethu zokupheka zibeka kuqala umkhiqizo omusha, wesizini, amaprotheni amancane, namafutha anempilo ukuze uthole ukudla okunomsoco okusekela ukwehla kwesisindo ngaphandle kokudela ukunambitheka. Hlola izinhlobonhlobo zokudla kanye nezintandokazi zokudla, kusukela ku-vegan kanye nemifino kuya ku-keto kanye nezinketho ezivumelana ne-paleo.

Gcina impilo yakho enempilo iqhubeka ngamaholide! Sengeze izibiliboco zikaKhisimusi ezinempilo ezingaphezu kwe-100, ama-appetizers, ama-main nokunye. Qala u-2024 uqine ngamarisiphu angu-50+ alula oSuku Lonyaka Omusha. Gcina ukudla kwakho ngemikhosi.

Uhlelo lokusebenza lwezindlela zokupheka zokudla okunempilo lukunikeza zokupheka eziningi ezinempilo nezilula. Lokhu kufaka phakathi izitsha ze-crockpot ezine-carb ephansi, isobho, i-dessert yokupheka kancane, ukudla kwe-keto diet, nezindlela zokupheka zamakhekhe.

Izindlela zokupheka ezidumile ze-crockpot zenyanga
Amaresiphi afana nesobho le-ravioli nemifino, i-hash casserole ensundu, i-coleslaw e-crunchy ne-buttermilk dressing, isaladi kabhontshisi ne-capsicum, izimfanzi zasehlobo kanye ne-ananas stir-fry, isaladi likakhesari, inkukhu yesitayela saseRoma, kanye nenyama yengulube ehlikihlwe okolisiwe adumile.

Imiyalo elula yeresiphi enempilo enezithombe
Yonke iresiphi enempilo yokulahlekelwa isisindo ineziqondiso ezilula zesinyathelo ngesinyathelo ngesithombe. Thola izindlela zokupheka eziningi ezihlwabusayo mahhala kuhlelo lwethu lokusebenza lwamaresiphi okudla okunempilo. Ngokungafani nezinye izinhlelo zokusebenza zamaresiphi, izindlela zokupheka zokudla okunempilo zingasetshenziswa ungaxhunyiwe ku-inthanethi.

Qoqa amaresiphi e-slow cooker recipe
Engeza amaresiphi ezinhlelo zakho zokudla ozithandayo esigabeni sezintandokazi zohlelo lokusebenza. Ungasebenzisa izindlela zokupheka ze-keto diet plan ungaxhunyiwe ku-inthanethi. Ungakwazi futhi ukudala amaqoqo eresiphi ye-casserole enempilo esekelwe emibonweni yesidlo sakusihlwa, imibono yephathi yangezimpelasonto, imifino, uhlelo lokudla kwesisindo somzimba, ukupheka nesikhathi sokulungiselela, njll.

Sesha Iresiphi Yokudla Okufanelekile
Thola izindlela zokupheka ngokumane useshe ngegama leresiphi noma ngezithako ezisetshenzisiwe. Ungasesha amaresiphi e-crockpot anempilo ngezithako onazo. Futhi sinezigaba zokubonga, uKhisimusi, i-Halloween, kanye nezigaba zokupheka ezisheshayo ezinempilo ngezikhathi ezikhethekile.

Guqula izithako zibe iresiphi
Uhlelo lwethu lokupheka ukudla okunempilo lukuvumela ukuthi upheke ngezithako onazo. Isici sokupheka ngezithako sikuvumela ukuthi useshe futhi uthole izindlela zokupheka ezinempilo ongazipheka ngezithako ekhishini/esiqandisini sakho.

Ukunambitha, ukungezwani komzimba nokudla okuthile
Sivame ukuba nezidlo ezinempilo zokwehlisa isisindo kubantu abalandela ukudla kwemifino, i-paleo, amaprotheni amaningi, kanye ne-low-carb. Uma uhlushwa yinoma yikuphi ukudla okungakuphathi kahle, sinezindlela zokupheka ezingenawo amakinati, izindlela zokupheka ezingenayo i-gluten, zokupheka ezingenayo ukolweni, zokupheka ezingenayo i-lactose, kanye nokudla ngaphandle kobisi. Ulwazi lokudla okunomsoco olufana namakhalori, i-cholesterol, ama-carbs, namafutha ayatholakala kuhlelo lokusebenza lwamaresiphi okudla okunempilo.

Dala izinhlelo zokudla
Ukuhlela ukudla kuzoba lula futhi kusheshe ngamaresiphi okudla okunempilo. Qala ukudla amaresiphi okupheka okunensa ngokuhlela ukudla okufanele kanye nokuthenga igrosa.

Sicabanga ukuthi sidinga ukugwema ukudla okufana namasemishi, ama-smoothie, nama-dessert ukuze silandele umhleli wokudla okunempilo. Kodwa iqiniso liwukuthi singalandela indlela yokuphila enempilo ngokufaka izindlela zokupheka ezimnandi njengama-dessert. Uhlelo lwethu lokusebenza luhlanganisa izindlela zokupheka ezihlukahlukene ezinempilo, i-smoothie kanye ne-dessert yazo zonke izifiso zakho zokudla.

Pheka izindlela zokupheka ezinempilo ze-keto ekhaya usebenzisa i-molasses, i-basil, upelepele omnandi oluhlaza kanye nejinja egayiwe. Amaresiphi okudla kwe-casserole yakudala okunempilo njengamakhukhi anekhalori ephansi, imifino egayiwe enama-aubergines ancibilikayo, ama-muffin e-banana-bran, isinkwa sikagalikhi, nesobho lekherothi elifakwe izinongo nelentili ayatholakala ohlelweni lokusebenza. Izindlela zethu zokupheka ezithandwayo zokudla kokufaneleka zihlanganisa isaladi ye-greek, i-vegan mac noshizi, inkukhu kanye ne-broccoli, nesaladi yasehlobo.

Ukudla izindlela zokupheka ezinempilo kuyindlela enhle yokuphila impilo ejabulisayo. Ukuze ulandele ukudla okunempilo, zama ukufaka ukudla okunekhalori ephansi nezindlela zokupheka ezinamafutha aphansi ekudleni kwakho. Ukuncipha kwesisindo kungenye yezindawo eziyinhloko wonke umuntu azihlosile. Ukuze sihlale sinempilo kudingeka silandele izindlela zokupheka ezinempilo zokunciphisa umzimba njengezindlela zokupheka ezinempilo ze-granola zokulahlekelwa isisindo sakho kanye nezindlela zokupheka zokuzuza isisindo.

Manje njengoba sowunohlelo lwethu lokusebenza lweresiphi enempilo, akusadingeki uphathe izincwadi zamaresiphi ezinkulu.

Qala ukupheka nge-app yethu yokupheka enempilo namuhla.