腕立て伏せカウンター！シンプルな筋トレ腕立て記録
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Mayelana nalolu hlelo lokusebenza
Ungathanda ukwenza ukuqeqeshwa kwemisipha nokudla ngohlelo lokusebenza olulula lokulinganisa lokusukuma?
Kuyikhawunta ye-push-up yamahhala ongaqhubeka nsuku zonke.
Ungakhetha izinga bese uqeqesha kusukela kwabaqalayo be-push-up kuya ekuqeqeshweni kwemisipha okuthuthukile.
Ukubala kwe-Push-up kuhle kakhulu ukuqopha nokuphatha ukuqeqeshwa kwemisipha!
Ungaqhubeka nokwenza ama-push-ups futhi uqhubeke futhi uqhubeke.
Ngisize ngihlale ngikhuthazekile!
Qopha ukuqeqeshwa kwakho kwansuku zonke njengememo yokuqeqeshwa kwemisipha!
Iphelele kulabo abafuna ukunciphisa umzimba noma ukuthuthukisa amandla abo!
Lolu hlelo lokusebenza lunconywa kubantu abanjalo!
・ Abantu abafuna ukuhlanganisa kalula ukujima kwe-push-up nsuku zonke
・ Abantu abafuna ukuqala ukuzivocavoca ngokusebenzisa uhlelo lokusebenza lwamahhala ukubala ama-push-ups
・ Abantu abafuna ukusebenzisa amamemo okuqeqeshwa kwemisipha yesikhathi eside
・ Abantu abafuna ukuzama isikhathi esithile (ngokwesibonelo, inselele yezinsuku ezingama-30 yokuphusha phezulu)
・ Abantu abafuna ukuphatha nokuqopha inqubo yokudla
・ Abantu abahlose ukuthuthukisa ukungasebenzi kwabo futhi bathuthukise indlela yabo yokuphila ngokwenza ama-push-ups
・ Abantu abafuna ukuqaphela inqubekelaphambili yokuqeqeshwa besebenzisa ikhawunta ye-push-up
・ Abantu abafuna ukugcina irekhodi lokuqeqeshwa kwemisipha namanothi ukugcina ugqozi
・ Abantu abafuna ukubukeza amarekhodi abo okuqeqeshwa nsuku zonke futhi bahlole inqubekelaphambili yabo
Ungarekhoda kalula ukuqhubeka kwakho kokujima futhi ukusebenzise njengememo yokuqeqeshwa kwemisipha (ikhawunta yokuqeqeshwa kwemisipha). Ukudla ngezingalo zakho!
Zonke izici zitholakala mahhala.
Kuyikhawunta ye-push-up yamahhala ongaqhubeka nsuku zonke.
Ungakhetha izinga bese uqeqesha kusukela kwabaqalayo be-push-up kuya ekuqeqeshweni kwemisipha okuthuthukile.
Ukubala kwe-Push-up kuhle kakhulu ukuqopha nokuphatha ukuqeqeshwa kwemisipha!
Ungaqhubeka nokwenza ama-push-ups futhi uqhubeke futhi uqhubeke.
Ngisize ngihlale ngikhuthazekile!
Qopha ukuqeqeshwa kwakho kwansuku zonke njengememo yokuqeqeshwa kwemisipha!
Iphelele kulabo abafuna ukunciphisa umzimba noma ukuthuthukisa amandla abo!
Lolu hlelo lokusebenza lunconywa kubantu abanjalo!
・ Abantu abafuna ukuhlanganisa kalula ukujima kwe-push-up nsuku zonke
・ Abantu abafuna ukuqala ukuzivocavoca ngokusebenzisa uhlelo lokusebenza lwamahhala ukubala ama-push-ups
・ Abantu abafuna ukusebenzisa amamemo okuqeqeshwa kwemisipha yesikhathi eside
・ Abantu abafuna ukuzama isikhathi esithile (ngokwesibonelo, inselele yezinsuku ezingama-30 yokuphusha phezulu)
・ Abantu abafuna ukuphatha nokuqopha inqubo yokudla
・ Abantu abahlose ukuthuthukisa ukungasebenzi kwabo futhi bathuthukise indlela yabo yokuphila ngokwenza ama-push-ups
・ Abantu abafuna ukuqaphela inqubekelaphambili yokuqeqeshwa besebenzisa ikhawunta ye-push-up
・ Abantu abafuna ukugcina irekhodi lokuqeqeshwa kwemisipha namanothi ukugcina ugqozi
・ Abantu abafuna ukubukeza amarekhodi abo okuqeqeshwa nsuku zonke futhi bahlole inqubekelaphambili yabo
Ungarekhoda kalula ukuqhubeka kwakho kokujima futhi ukusebenzise njengememo yokuqeqeshwa kwemisipha (ikhawunta yokuqeqeshwa kwemisipha). Ukudla ngezingalo zakho!
Zonke izici zitholakala mahhala.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
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