腹筋カウント！30日で理想の体！シックスパックを目指そう！

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ungathanda ukwenza ukuqeqeshwa kwemisipha nokudla ngohlelo lokusebenza olulula lokubala imisipha yesisu?
Qhubeka nokuqeqeshwa kwemisipha nsuku zonke nge-abs counter yamahhala!
Ungaqala ngokukhetha izinga kusuka kulabo abangazivocavoci uye kulabo asebethuthukile ekuqeqesheni imisipha!

Iphelele ukurekhoda nokuphatha ukuqeqeshwa kwemisipha!
Ungaqhubeka nokwenza ama-sit-ups futhi uqhubeke.
Ngisize ngihlale ngikhuthazekile!
Qopha ukuqeqeshwa kwakho kwansuku zonke njengememo yokuqeqeshwa kwemisipha!
Iphelele kulabo abafuna ukunciphisa umzimba noma ukuthuthukisa amandla abo! Ukudla ngokuqeqeshwa "Fukkin"!

Lolu hlelo lokusebenza lunconywa kubantu abanjalo!
・ Umuntu ohlose ukuthola i-six pack ezinsukwini ezingama-30 zokuqeqeshwa kwemisipha
・ Abantu abafuna ukufaka izicubu zesisu ekudleni kwabo
・ Abantu abafuna ukuqopha ukuqeqeshwa kwemisipha yesisu kwansuku zonke
・ Labo abafuna ukurekhoda izicubu zesisu kuphela ngaphandle kwemisebenzi engadingekile
・ Abantu abafuna ukuhlanganisa kalula ukujima kwemisipha yesisu nsuku zonke
・ Abantu abafuna ukuqala ukuzivocavoca nokuqeqeshwa kwemisipha besebenzisa uhlelo lokusebenza lwamahhala
・ Abantu abafuna ukusebenzisa amamemo okuqeqeshwa kwemisipha yesikhathi eside
・ Abantu abafuna ukuzuza imiphumela esikhathini esithile (ngokwesibonelo, inselele yezinsuku ezingama-30 yemisipha yesisu)
・ Abantu abafuna ukuphatha nokuqopha inqubo yokudla
・ Abantu abafuna ukuqaphela inqubekelaphambili yokuqeqeshwa besebenzisa ikhawunta yemisipha yesisu
・ Abantu abafuna ukugcina irekhodi lokuqeqeshwa kwemisipha namanothi ukugcina ugqozi
・ Abantu abafuna ukubukeza amarekhodi abo okuqeqeshwa nsuku zonke futhi bahlole inqubekelaphambili yabo

Rekhoda kalula ukuqhubeka kwakho kokujima,
Ingasetshenziswa njengememo yokuqeqesha imisipha (ikhawunta yokuqeqeshwa kwemisipha) yemisipha yesisu.
Zonke izici zitholakala mahhala!

Yini entsha

軽微な修正を行いました。