Bambú: Meditación y Relajación

Rocka

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Bambú ® - Uhlelo lokusebenza lwe- # 1 lokuzindla ngeSpanishi - Amakhulu wokuzindla okuqondisiwe - Okuqukethwe ukukusiza ulale - Yehlisa Ukukhathazeka Nokuxineka - Khulisa ukugxila nokuhlushwa - Okuqukethwe okuphezulu.

Ukuzindla ne Bamboo kulula kakhulu. Thola okuqukethwe okungcono kakhulu ukuzindla, uphumule futhi kukusize ulale. Ngekhathalogi enkulu yokuzindla okuqondisiwe nemisindo yokuphumula ungaphumula, ulale futhi ulale ngokujulile futhi uphathe izimo ngosuku lwakho nosuku.

I-bamboo inikeza ukuzindla nokuzicabangela kubo bonke, abaqalayo kanye nochwepheshe. Inconyelwe ochwepheshe bezempilo futhi ithole ukuvezwa ngekhwalithi yokuqukethwe kwayo.

Ukuzindla okuqondisiwe kunokwakhiwa okumbalwa, ungaqala kusuka kumizuzu engu-3 kuye phambili bese ukhetha isikhathi esivumelana kakhulu neseshini ngayinye, ngokuya ngesheduli yakho nokutholakala.

Ungakhetha phakathi kwamaphimbo nama-accents ahlukene, ukugqamisa iSpain yeSpain kanye neLatin America.

QAPHELA YONKE

I-bamboo inezifundo eziyisisekelo zokuzindla ongayenza ezinyangeni zonke. Awudingi noma yisiphi isipiliyoni esedlule ukuze ujabulele iM bamboo futhi udinga kuphela ukuchitha imizuzu embalwa ngosuku.

Ngokuzindla okuqondisiwe uzofunda ukuqeqesha nokukhulisa ingqondo yakho, igxathu negxathu. Sebenzisa i-timer noma i-timer ukuzindla buthule.

Futhi ilungele imindeni enezingane.

ISIQONDISO SOKUBHALA

Sebenzisa idayari yephakeji yedijithali ukuqopha nokukhulula imizwa futhi ubhale ngemizwa yakho nsuku zonke.

OKUQUKETHWE KAKHULU e-SPANISH

Unazo zonke izinhlobo zokuqukethwe, kusukela ekuzindleni okufushane nokuqondisiwe kuya ekuzindisweni okude, okuqondisiwe noma okungaqondile, ngakho-ke ungakhetha eyodwa efanele uhlelo lwakho nsuku zonke.

Uma usunokuhlangenwe nakho kwangaphambilini, uzothola izindla ezinde ezithuthukile kanye nenketho yokuzindla kwesikhathi kungaqondiswanga.

Okuqukethwe kwethu kufaka:

· Inkambo yokuzindla
· Ukuzindla okusheshayo kosuku nosuku
· Lala futhi uthuthukise ukulala
· Calm ukukhathazeka
Gxila kanye nokukhiqiza
· Ukuphathwa kwengcindezi
Isikali Somzimba
· Ukuphefumula
Hamba uzindle
Umsebenzi kanye nokuhlushwa
Ukudana
Ukuqeqeshwa nezemidlalo
· Osomabhizinisi
· Amaholide futhi uphumule
· Umculo nemvelo kuzwakala uphumula
· Ukuzindla kwesikhathi kungaqondiswanga
· Okuningi ...

Futhi: thola ukuzindla ngezimo zosuku lapho udinga amandla amaningi, gxila noma uphumule ohambweni.

Ukuzindla kwezikhathi ezithile zosuku: ukuvuka, ukulala, ukudla, ukuhamba, izikhathi ezinzima.

Umsindo ulungele ukulala noma ukwelula, i-yoga.

INQUBO YAKHO

Ungagcina futhi ulandele inqubekela phambili yakho bese usetha izikhumbuzi zansuku zonke ezizokusiza ukuthi uhambisane nokwenza okuthile.

BAMBOO SAY

- "Uhlelo lokusebenza leselula elikusizayo, ngendlela elula netholakala kalula, thatha imizuzu embalwa ngosuku ukuzindla futhi ubekhona" - Impilo Yabesifazane

- "Relax, zindla, ubekhona, ujabulele futhi uphefumule" - URetina, u-El País

- "IBambú manje isinikeza imizuzu engama-80 yokuzindla ngezindiza, nezifundo zokuzindla zabagibeli" - Iberia Airline Spain

IZINZUZO ZOKUZINDLA

Namuhla, kukhona izifundo ezingama-300 nezingama-400 ezishicilelwe zesayensi ngonyaka ezibonisa ukuthi umkhuba wokuzindla nokucabanga ubhekele izinguquko eziholela kwimpilo engcono kanye nenempilo enkulu ngokomzimba nangokwengqondo. Eminye imiphumela yile:

- Ukunakwa okukhulu, ukugxilwa nokucaciswa kwengqondo
- Ukuthuthukisa amandla okwenza izinqumo
- Uzwela olukhulu abanye
- Ukwenza ngcono ikhwalithi yempilo nokulinganisela ngokomzwelo
- Ukuthuthukiswa kokuzethemba nokuzwela
- Amandla amakhulu okubhekana nengcindezi ehlobene nomsebenzi
- Ukuthuthukiswa kozwela nobuqambi ebuhlotsheni

Yini entsha

👩🏽‍🚀 Mejoras de usabilidad
🗒️ Diario y más meditaciones
😴 Concilia el sueño con más historias
🎵 Más música y sonidos para dormir
⏭️ Un reproductor mejorado
🌳 Planta árboles y reforesta el planeta al invitar amigos y amigas